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The purpose of vaginal secretions is to moisten the vagina and cervix, in addition to removing old cells and preventing infections. There should be a moderate amount of clear and odourless mucus in the vagina. Normal vaginal discharge occurs in different amounts during the different phases of the cycle. This is due to the fact that the glands of the endometrium work according to a rhythm set by the hormones. The discharge can also change due to the use of hormonal contraception. Its colour, consistency or smell is individual to each woman. It is most often translucent or white in colour but can also be pink or brown if mixed with menstrual blood.

A107 - T07 - What is healthy vaginal discharge?

What is healthy vaginal discharge?

A012 - FC04 - Is spotting normal?

Is spotting normal?

A137 Different types of vaginal discharge. What are they and what do they mean?

Period Hub - PH05 - Pregnancy

Pregnancy

- Always wipe from front to back - this reduces the risk of infection,
- Wear cotton, breathable underwear so that moisture does not linger,
- Limit the wearing of tight trousers, 
- Change your underwear after training or your swimsuit after bathing,
- Use water to wash your intimate area preferably,
- Avoid scented toilet paper and scented hygiene products,
- Do not use vaginal flushes,
- Protect yourself during intercourse with, for example, a condom,
- Avoid latex condoms or sperm-killing gels - these products may irritate your intimate areas.

While there isn’t a way to stop a lot of watery discharge, [Pantyliners](/en-gb/feminine-products/panty-liners/) like Always Daily absorb daily discharge so you can feel dry and fresh, every day. They come in a range of sizes and absorbencies so you can find the best [pantyliner](/en-gb/period-hub/vaginal-discharge/wearing-panty-liners-everyday/) for your [discharge](/en-gb/period-hub/vaginal-discharge/what-is-vaginal-discharge/) situation. Also, they are flexibly adapting to all your movements, so you'll barely feel them. Which is wonderful! Because let's face it, you've got better things to focus your great mind on. Always Daily is on a mission to bust common myths around [vaginal discharge](/en-gb/period-hub/vaginal-discharge/what-is-vaginal-discharge/). In fact, [vaginal discharge](/en-gb/period-hub/vaginal-discharge/what-is-vaginal-discharge/) is totally normal and most women experience it. Why make it a taboo topic? We want to provide you with all the information you need and ask for. In case you have further questions, please don’t hesitate to reach out to us under 0080077634434 or 08000285884 (UK), 1800509203 (IRE).

A107 -T09 - Tips for managing increased vaginal discharge

Tips for managing increased vaginal discharge

4 Extreme exercise 

A012 - Flash Cards - Why Am I Bleeding Before My Period Is Due?

Perfectly normal. Some women have a little from time to time, others will experience it every day. It depends a lot on where you are within your menstrual cycle, as well as your hormone levels.

Wearing an Always Dailies Panty Liner is a good idea if your flow is at the heavier end of the spectrum, to keep you feeling dry and comfortable.

A139 - T03 - Is It Normal To Have Discharge Every Day?

Is It Normal To Have Discharge Every Day?

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A137 Different Types of Discharge

Different Types of Discharge

A138 What Does Yellow Discharge Mean?

What Does Yellow Discharge Mean?

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A108 Vaginal care - tips you should know

Vaginal care - tips you should know

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Why is my period late? 10 Reasons for a Late Period

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A130 Discharge Odour: causes, prevention and treatment

Discharge Odour: causes, prevention and treatment

While clear, watery vaginal discharge is usually a natural phenomenon, there are situations where it should not be ignored. If the discharge becomes <a href="/en-gb/period-hub/vaginal-discharge/is-it-normal-to-have-a-lot-of-discharge/">excessive</a>, changes colour, consistency, or smell, it is a signal to consult a doctor. Pay special attention to accompanying symptoms such as fever, lower abdominal or pelvic pain, which may indicate more serious health issues requiring immediate diagnosis.

A100 - T06 - When to see a doctor?

When to see a doctor?

DDA03 - Is it Normal to Have a Lot of Discharge?

Lot of discharge

A131 Pink Discharge – What Does It Mean?

Read the full article below

White discharge with odour raises some flags, especially if it is a strong bread-like or fishy odour.

If you also find you have any other symptoms that are concerning you – in particular, if you have white discharge and itching, you’re sore or irritated down below, or if the discharge is lumpy – it is worth getting checked out by a doctor.

### 1. Yeast infection

One of the reasons for the thick white discharge may be a [yeast infection](/en-gb/period-hub/vaginal-discharge/yeast-infection-and-discharge-symptoms-causes-and-treatment/)– also known as thrush. This is particularly likely if by thick you mean a kind of cottage cheese consistency, chunky white discharge, possibly with a yeasty smell, and if you have any other symptoms such as itching in the area.

You don’t need to be sexually active to get this. If you think this is the cause of your white discharge, treatment is in order. Your doctor may give you a cream or gel to help clear it up. Don’t worry: many women go through this in their lifetime, and with medication, it can be sorted out within a few weeks.

### 2. Bacterial infection

If you notice your white discharge giving off a strong fishy smell, you may well have a bacterial infection or bacterial vaginosis (where too many bacteria are developing in your vagina). This is often combined with watery white discharge. Just as with a yeast infection, you don’t need to be sexually active to develop this. Do visit your doctor to seek treatment.

### 3. Sexually transmitted infection

A sexually transmitted disease may also be a reason for thick white discharge and may be accompanied by a strong smell or pain in the pelvic area. You should get this checked out and treated as soon as possible.

A140 -T09 - When is white discharge a cause for concern?

When is white discharge a cause for concern?

A135 What is Clear Stretchy Discharge a Sign of?

What is Clear Stretchy Discharge a Sign of?

Different types of Discharge

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As long as your discharge is not itchy, smelly, or greenish-brown coloured, it is perfectly normal. Signs to look out for are cramping, pelvic pain or bleeding during sex, spots, weight gain, fever, or – as mentioned earlier – strange smells. This may indicate an underlying medical condition or serious hormonal imbalance that requires treatment.

These include things such as ovarian cysts, polycystic ovary syndrome, and cervical cancer (infection should be in this list as would be most common). These are rarely the cause, and they are often accompanied by other symptoms, so please don’t worry, but it is always worth getting the opinion of a medical professional.

A101 - T03 - When Should I Be Concerned About Brown Discharge?

When Should I Be Concerned About Brown Discharge?

A101 Should I Be Worried About Brown Discharge?

Should I Be Worried About Brown Discharge?

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A134 What Causes Sticky Discharge

What Causes Sticky Discharge

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Put quite straightforwardly, brown discharge is caused by bits of blood getting caught up in your discharge, leaving your body. Here is a list of possible reasons why you might be experiencing brown discharge every once in a while:

- __You Have Just Finished Your Period__ Thick brown discharge is often a sign that your body is cleaning itself by flushing out residual blood from your period. Bits may come out with your discharge in the days after you think your period has ended. Older blood tends to turn more brownish. You might see this during your period when the blood is a bright red in the first few days and becomes browner a few days in. See this as a positive thing, as it means that your body is doing a good job of keeping clean.

- __You Are About To Ovulate__ Brown sticky discharge can also occur due to the hormonal changes your body experiences during ovulation. Oestrogen levels rise, prompting your body to release an egg from your ovaries, so the change in discharge texture is completely normal.

- __It’s Not You, It’s Your Birth Control__ Random brown discharge can be your body’s reaction to a new birth control pill or you might have forgotten to take your pill for a few days recently. This is thanks to the hormonal changes, and the spotting should stop as your body adjusts. If you have forgotten to take your birth control pill it’s important to start taking it as soon as possible and consider emergency contraception if you have had intercourse.

- __Your Cervix is Irritated__ The cervix is fairly sensitive, so anything from a slightly careless pelvic examination to vigorous bedroom antics can be causes of brown discharge.

- __You Are Stressed or Depressed__ Stress and depression can cause the lining of the uterus to thin, and parts of it to come away at unexpected times. Try to identify and remove the cause of stress from your life. Take some time out to relax or, if it feels more serious, see a doctor about the way you are feeling. With the right self-care and support, this brown discharge should clear up.

A101 - T01 - What Causes Brown Discharge?

What Causes Brown Discharge?

The menstrual cycle is affected by various diseases:

- thyroid diseases,
- pituitary tumours,
- adrenal diseases,
- ovarian cysts,
- liver dysfunction,
- coeliac disease,
- diabetes.

A045 - T04 - SUB08 -  Diseases

8. Diseases

A012 - FC05 - What increase spotting

What increase spotting

A104 Is it normal to have a lot of vaginal discharge?

### When is clear vaginal discharge a cause for concern?

On its own, the answer is: generally hardly ever. The only times you may want to investigate further are if you are experiencing any other symptoms that are concerning you, alongside your clear discharge. These can include:

*   A change in the smell of your discharge, from a mild odour, to a strong, unpleasant, strong smell
*   Any itching or pain
*   Finding that sex has become painful
*   A significant increase in the amount of discharge for a prolonged period of time

If in doubt because of any of these – or if you spot something else you are worried about – speak to a doctor or visit a sexual health clinic. They are there to deal with any concerns and help you, so don’t be afraid to go along and voice what is worrying you.

### When is thick, white discharge not a good sign?

One type of change to keep an eye out for is if your discharge becomes white and clumpy and almost looks like cottage cheese. This change in appearance may also be accompanied by pain, itchiness, or an unpleasant odour.

This is generally a sign you may have an infection, or an STI. Another cause may be stress, as it is believed this can cause a hormonal imbalance, which in turn impacts on discharge.

At this stage, our advice is always to get it checked out by a doctor or other medical practitioner.

### What does creamy white discharge before period mean?

A creamy white vaginal discharge is a phenomenon many women notice at different phases of their menstrual cycle. Most often, it is a natural symptom of hormonal changes and is not a cause for concern. Creamy white discharge before a period is particularly common, occurring due to increased progesterone levels after ovulation. Its consistency usually becomes thick, pasty, or slightly sticky, while its colour takes on a whitish or milky shade. Such discharge plays an important role – it moisturises the vagina, protects against infections, and helps maintain the proper pH balance.

### What does a white discharge with no odour mean?

A white discharge without odour usually indicates healthy vaginal lubrication. This is perfectly healthy and should not be a cause for concern. However, if the discharge is thick and accompanied by other symptoms such as itching, burning or a change in colour, it is worth consulting your doctor.

### Does thick white discharge mean pregnancy?

Thick white discharge is not a specific symptom of pregnancy. However, some women may have increased vaginal discharge during pregnancy due to hormonal changes. If you suspect pregnancy, it is recommended that you take a pregnancy test and consult your doctor.

### Does white discharge mean pregnancy or period?

White discharge can occur both during pregnancy and during a period. However, the presence of white discharge alone is not a sufficient indicator of pregnancy or period. It is necessary to pay attention to other symptoms and perform appropriate diagnostic tests to confirm the possible condition. If you have doubts or concerns about your health, it is always best to consult your doctor.

A137 - T06 - Frequently asked questions (FAQ)

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There are a few steps you can take to help ensure your health down below, and increase the changes that any yellow discharge is nothing to worry about. Also, at this point in your cycle, your discharge may have a yellow or brown tinge to it. This happens if the lining and dead cells haven’t been cleaned out entirely during your period, so your body is a bit late in getting rid of the last bits. So, how to prevent yellow discharge? For example:

- As well as Always liners, wear cotton underwear, as this allows your vagina to breathe (not literally, obviously!), as air can circulate, and cotton pants can soak up any moisture better than other materials. Wearing airy and not too tight clothing also helps to solve the problem of yellow discharge on pants.
- Avoid deodorant sprays near your vagina – this can cause irritation and lead to an intimate infection.
- Do not douche, as this can change the natural PH balance in the area, and potentially push any infections further inside you – it is best to wash twice a day, and if you want to use liquids they must be of the right pH.
- Instead of intimate hygiene lotions – you can instead wash with a mild or unperfumed soap and water and pat dry
- Practise safe sex – use condoms. Most importantly though, don’t be afraid to ask anyone for help or advice if you have any concerns. Be kind to yourself!

A138 - T08 - How to prevent yellow discharge?

How to prevent yellow discharge?

A139 Is My Discharge Normal or Abnormal?

Is My Discharge Normal or Abnormal?

Maybe you made a mistake counting the days since your last period, so you think why is my period delayed, when in fact, it’s right on schedule.

The average [menstrual cycle](/en-gb/period-hub/first-period-and-puberty/menstrual-cycle-phases) is 28 days. But most women’s cycles are slightly longer or shorter than this. If your period is just two days late, it may be a result of normal cycle fluctuations from month to month.

Many women have slightly irregular cycles with one month being on, say, a 27-day cycle and the following month a 29-day one. This means that if the previous month’s period came “early”, the next month may seem like it’s “late.” It happens to the best of us.

A045 - T04 - SUB02 -  Miscalculation or normal fluctuation?

2.  Miscalculation or normal fluctuation?

One common cause of late periods is [Polycystic Ovary Syndrome](/en-gb/period-hub/symptoms-explained/ovarian-cysts-causes-treatment-and-prevention/), aka PCOS, a condition that many women and girls experience.

This is when multiple follicular cysts form on the ovaries. These cysts contain eggs. PCOS is associated with hormonal disruption, which means the eggs may not be released, resulting in delayed, infrequent or absent periods.

PCOS is very common, and often the symptoms of PCOS can be managed with medication. Ask your doctor if you’re concerned.

A045 - T04 - SUB06 - PCOS

6. PCOS

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Most women are very used to seeing the signs of clear or white discharge in their underwear, but sometimes spotting a bit of pink discharge can come as a shock! But what are the reasons, and is there anything to worry about?

A131 - T01 - Deciphering Pink Discharge

Deciphering Pink Discharge

This is a bacterial infection that can occur when the balance in the vagina is disturbed. This is when bacteria proliferate and excessive vaginal discharge appears, which can be white, grey or green in colour. Such discharge is accompanied by a strong fishy smell and itching and burning.

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After the end of menstruation, most cycles involve the cervix being sealed with a thick mucus plug. As the ovum matures, mucus appears. Initially, the mucus is cloudy and sticky, but it gradually changes to become more stretchy, clear and slippery. It also increases in quantity. You can check this with your fingers. You can also check your underwear or use toilet paper as there may be cervical mucus on them.

Then, when the mucus starts to look like raw egg white, it means that it is fertile mucus.

The process of the mucus changing its appearance to the consistency of raw egg white takes about 6 days. At the end of the presence of the protein-like mucus, ovulation occurs - the egg cell released from the ovary enters the fallopian tube.

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Discharge During Menopause

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Vaginal health is important not just during your periods, but every day. Sometimes if sweat, dirt, and bodily residues from the genital area are left on the body, it may contribute to infections.

It is particularly helpful to use products with a pH level that is suitable for the vulva, specifically between 3.5 and 4.5. This helps good bacteria called Lactobacillus, which produces hydrogen peroxide and lactic acid thrive. These substances play a crucial role in maintaining a healthy vaginal environment by creating an acidic barrier (pH 2.5 – 3) that inhibits the growth of harmful bacteria and yeast, reducing the risk of infections such as bacterial vaginosis and yeast infections. By supporting this natural balance, pH-appropriate products contribute to overall vulvovaginal health. Keeping your vagina clean is important to help you feel more comfortable especially during menstruation or incontinence. This is because bacteria multiply more quickly in blood and urine.

A108 - A01 - What does vaginal care mean?

What does vaginal care mean?

These types of infections also cause changes in the discharge. It may turn yellow, grey or green, it may be thicker or thinner and there may be an unpleasant smell. Chlamydia and gonorrhoea, for example, cause such changes in the discharge. Therefore, it is important to regularly get checked up for sexually transmitted diseases.

A104 -T05 - Sexually transmitted infections

Sexually transmitted infections

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