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Period Hub - PH05 - Pregnancy

Pregnancy

A045 - Caurosal - Why is my period late? 10 Reasons for a Late Period

Why is my period late? 10 Reasons for a Late Period

Menstrual cramps occur when the lining of the uterus, which has built up in preparation for pregnancy, needs to flake off and leave the body. For this to happen, the uterine muscles alternately contract and relax. These contractions can in turn cause crampy menstrual pains. Not everyone experiences these. Some feel only slight discomfort, while others experience pain in the lower abdomen or sharp pain radiating to the legs and back. Other symptoms that may accompany menstrual pain include:<br/>
- nausea,
- vomiting,
- diarrhoea.
<br/>
However, it is important to remember that although menstrual pain is common, acute pain caused by these cramps is not. You should consult your doctor if you have acute pain, if it impedes your daily functioning or if it intensifies over time. These symptoms may suggest that there are other factors behind what appears to be normal, expected menstrual pain.

A015 - T02 - Why period cramps happen and how do you know it's it?

Why period cramps happen and how do you know it's it?

There are six main energy-draining culprits that lead to PMS fatigue.

- Hormonal fluctuations – Oestrogen usually acts as a stimulant, but its levels drop significantly after you ovulate, depriving you of its energy. At the same time, your levels of feel-good serotonin also dip, leaving you without its mood-boosting effects as well. Meanwhile, the calming effects of progesterone begin to kick in, which makes you feel more mellow.

- Energy burning – When you ovulate, your body temperature rises and your body starts burning more energy in preparation for pregnancy. For the next few days, your basal metabolic rate can go up by 9 percent, draining your energy. This all adds up to making you feel more tired.

- Anaemia – If your periods are heavy, you lose a lot of blood, which could lead to an iron deficiency in your red blood cells. This makes it difficult for your tissues to get the oxygen they need, meaning your cells need to work harder to function normally.

- Giving in to other symptoms – You’re sore and you’re hungry. You’re not sleeping well and you feel bloated. It’s no wonder you’re not jumping for joy. All these factors may stop you from exercising, which would make you feel rejuvenated. It is hard to get motivated when faced with these factors.

- Cravings – Your fluctuating hormones may have convinced you to binge on chocolate or other sugary foods, triggering a sugar high that is followed by a crash. This cycle can repeat itself unless you recognise it and actively switch to healthier alternatives.

- Premenstrual dysphoric disorder (PMDD) – If you are experiencing severe emotional lows, this acute form of PMS may be to blame. In addition to physical symptoms, you may find yourself crying, lashing out at others, feeling out of control or losing interest in things that used to bring you joy. If this happens monthly, you should see a doctor.

A149-T02-Can PMS cause fatigue?

Can PMS cause fatigue?

PH05 - ADP -  Pregnancy Vaginal Discharge - Related Articles

A101 - T03 - When Should I Be Concerned About Brown Discharge?

When Should I Be Concerned About Brown Discharge?

A101 Should I Be Worried About Brown Discharge?

Should I Be Worried About Brown Discharge?

A145 - ADP - Why do you get cravings on your period? -  Related Articles

A127 - Vaginal Discharge during pregnancy

A127 Vaginal discharge during pregnancy: What's normal?

Put quite straightforwardly, brown discharge is caused by bits of blood getting caught up in your discharge, leaving your body. Here is a list of possible reasons why you might be experiencing brown discharge every once in a while:

- __You Have Just Finished Your Period__ Thick brown discharge is often a sign that your body is cleaning itself by flushing out residual blood from your period. Bits may come out with your discharge in the days after you think your period has ended. Older blood tends to turn more brownish. You might see this during your period when the blood is a bright red in the first few days and becomes browner a few days in. See this as a positive thing, as it means that your body is doing a good job of keeping clean.

- __You Are About To Ovulate__ Brown sticky discharge can also occur due to the hormonal changes your body experiences during ovulation. Oestrogen levels rise, prompting your body to release an egg from your ovaries, so the change in discharge texture is completely normal.

- __It’s Not You, It’s Your Birth Control__ Random brown discharge can be your body’s reaction to a new birth control pill or you might have forgotten to take your pill for a few days recently. This is thanks to the hormonal changes, and the spotting should stop as your body adjusts. If you have forgotten to take your birth control pill it’s important to start taking it as soon as possible and consider emergency contraception if you have had intercourse.

- __Your Cervix is Irritated__ The cervix is fairly sensitive, so anything from a slightly careless pelvic examination to vigorous bedroom antics can be causes of brown discharge.

- __You Are Stressed or Depressed__ Stress and depression can cause the lining of the uterus to thin, and parts of it to come away at unexpected times. Try to identify and remove the cause of stress from your life. Take some time out to relax or, if it feels more serious, see a doctor about the way you are feeling. With the right self-care and support, this brown discharge should clear up.

A101 - T01 - What Causes Brown Discharge?

What Causes Brown Discharge?

The menstrual cycle is affected by various diseases:

- thyroid diseases,
- pituitary tumours,
- adrenal diseases,
- ovarian cysts,
- liver dysfunction,
- coeliac disease,
- diabetes.

A045 - T04 - SUB08 -  Diseases

8. Diseases

Maybe you made a mistake counting the days since your last period, so you think why is my period delayed, when in fact, it’s right on schedule.

The average [menstrual cycle](/en-gb/period-hub/first-period-and-puberty/menstrual-cycle-phases "Menstrual cycle") is 28 days. But most women’s cycles are slightly longer or shorter than this. If your period is just two days late, it may be a result of normal cycle fluctuations from month to month.

Many women have slightly irregular cycles with one month being on, say, a 27-day cycle and the following month a 29-day one. This means that if the previous month’s period came “early”, the next month may seem like it’s “late.” It happens to the best of us.

A045 - T04 - SUB02 -  Miscalculation or normal fluctuation?

2.  Miscalculation or normal fluctuation?

One common cause of late periods is [Polycystic Ovary Syndrome](/en-gb/period-hub/symptoms-explained/ovarian-cysts-causes-treatment-and-prevention/ "Polycystic Ovary Syndrome"), aka PCOS, a condition that many women and girls experience.

This is when multiple follicular cysts form on the ovaries. These cysts contain eggs. PCOS is associated with hormonal disruption, which means the eggs may not be released, resulting in delayed, infrequent or absent periods.

PCOS is very common, and often the symptoms of PCOS can be managed with medication. Ask your doctor if you’re concerned.

A045 - T04 - SUB06 - PCOS

6. PCOS

Carousal - A127 - Vaginal discharge during pregnancy: What's normal?

Vaginal discharge during pregnancy: What's normal?

Every woman at some point in her life experiences crampy menstrual pains. And how to get reduce period pain and cramps? You can start with warm compresses!

A015 How to get rid of period pain and cramps

How to get reduce period pain and cramps

If there’s a silver lining to getting period cramps, it’s that they often start a day or two before your period.

This gives you a nice (if uncomfortable!) heads up that your period is on its way, and enough time to check if your supply of pads and tampons is fully replenished from last month’s period.

You can also start wearing pantyliners to catch that first bit of period blood when it starts.

A015 - Get prepared

Get prepared


MCPSA04 - How to Calculate Your Menstrual Cycle

Calculate your menstrual cycle

A015 - How to get rid of period pain and cramps

A015 How to Get Rid of Period Pain and Cramps

A045 7 Reasons for a Late Period - Related Articles

Caurosal - A145 - Why do you get cravings on your period

Why do you get cravings on your period?

Carousal - A101 Should I Be Worried About Brown Discharge?

Discovering a little blood on your knickers before your period is due can be confusing. But breathe deep. It’s usually no big deal. Click to learn more!

A012 Why Am I Bleeding Before My Period Is Due?

Why Am I Bleeding Before My Period Is Due?

Many women already feel tired on the average day, stretched by various demands of family, school, work and social networking. However, if you are feeling even more worn down in the week before your period, it’s time to look at possible remedies for premenstrual fatigue. 

In the days leading up to your period, your feel-good hormones take a holiday. This happens just as your body needs them to provide the energy to power through the cravings, the loss of blood and the other transitions occurring at this time of the month. 

You can combat PMS fatigue by committing to some healthy habits.

A149-T01-Why Are You Tired Before Your Period? Causes and Remedies

Why Are You Tired Before Your Period? Causes and Remedies

## When to see your doctor

For the above reasons, one could conclude that a late period does not mean anything bad. In fact, in some cases it is perfectly normal. However, it is worthwhile in all cases to seek medical advice. Particularly if your period delay is repeated every month or if you have not had your period for two months. Rarely it can be a symptom of a serious illness, such as cancer or diseases of the reproductive system. Also, don't delay seeing your doctor if you have other complaints: severe pain, excessive hair loss, vaginal spotting, acne (which you cannot control), being overweight or underweight.

## What to do if your period is late

Always be prepared!

No one wants to toss their knickers in the bin because they’ve got a period stain on them.

Knowing how to prepare, especially if your period is late or irregular, is key. 

Wear a pantyliner a few days before your period is supposed to come. They come in different sizes and lock away moisture and odours, so you and your knickers will be a-okay when your period does finally come – surprise or not.

We call that a win.

A045 - When to see your doctor -Conculsion Text

Can PMS cause fatigue? If you're feeling tired before your period, click here to learn what you can do about this!

A149 Why Are You Tired Before Your Period? Causes and Remedies | Always

Why Are You Tired Before Your Period? Causes and Remedies | Always

## Having "The Talk"
Puberty, with its physical and emotional changes, can be a rollercoaster ride for girls, so it’s important to have honest and open conversations. How you explain puberty to your daughter will set the tone for the next few years (no pressure!).

If you think it’s time to explain puberty to your daughter and have the ‘period talk’, follow these tips.

A117 How To Explain Periods And Puberty To Your Daughter

Read the full article below

Caurosal - A149 - Why Are You Tired Before Your Period? Causes and Remedies

A012 - T03 - Why does spotting happen?

Why does spotting happen?

Period Hub - PH04 - Vaginal Discharge

Vaginal Discharge

While white-coloured discharge is totally normal, texture-wise it should be the same all the way through, without lumps – whether it is sticky, gooey, thin, elastic or thick. This alternative version with clumps in it is not so great, and is very rarely going to be a positive discovery. 

The closest thing we can compare it to is cottage cheese (and we’re so sorry if this puts you off your favourite jacket potato topping for life!) But if what you see in your underwear, or on the toilet paper when wiping after a trip to the loo, is thick curd-like discharge with white chunks in it, then that is what we are talking about here.

Other signs that you may have it include itching in the area, or some pain or swelling, and stinging during sex or having a wee. You might also notice a yeasty sort of smell in your underwear.

A128-T01- How To Recognize Yeast Infection Discharge?

How To Recognize Yeast Infection Discharge?

Period Hub - PH01 - First Period & Puberty

First Period & Puberty

A149-why am i tired before period

A149 PMS fatigue

A010-T01-Calculate your menstrual cycle

A010- Related Articles 

Caurosal - A117 - How To Explain Periods And Puberty To Your Daughter

How To Explain Periods And Puberty To Your Daughter

Pregnancy mucus at the beginning of pregnancy is a purely physiological symptom. Discharge during early pregnancy occur very frequently and plays an extremely important role, as it forms a special protective barrier for both the foetus and the mother, protecting the reproductive tract from infection. Normal mucus at the beginning of pregnancy is transparent or slightly tinged white or yellow. It can be tractable or thinned. In addition, a mucus plug is formed at the beginning of pregnancy, which passes away before the birth.

__1. Chances are your vaginal discharge will get heavier during pregnancy__
The majority of women will find they experience an increase in thin, milky white, or clear discharge during pregnancy, which is perfectly normal. 

This is because it is even more important to your body than usual, to prevent any infection travelling up your vagina to your womb – and to the baby. This discharge acts as a barrier supporting good vaginal health, while maintaining the PH balance within.

__2. Don’t be concerned when the vaginal mucus plug appears!__ 
Your body creates something called a pregnancy mucus plug to seal off the cervix and prevent bacteria from getting in. This stays in place until your baby is due. It looks like a big lump of jelly-ish, thick discharge in pregnancy, sometimes with streaks of blood in it. It can be quite disconcerting to have this mucus plug pop out, but it is a sign that your cervix is starting to open, and you may soon be going into labour! Assuming you are nearing full term, the appearance of the mucus plug – or ‘show’ as it is also known – is nothing to worry about. Otherwise check with your doctor.

__3. Clear watery discharge during pregnancy is generally nothing to worry about__
The texture of discharge can vary from person to person, and watery clear vaginal discharge in pregnancy is normally fine. It can occasionally be a sign of an STI though, so if you have any signs such as unpleasant or strange smells, or itchiness or pain in the area, it is worth getting it checked out by your doctor.

__4.  Thrush is quite common in pregnancy – but won’t harm you or your baby__
Pregnancy hormones affect the pH in your vagina, making your more prone to yeast infections. But thrush is more a problem just for being unpleasant to deal with, so it is worth knowing the signs so you can deal with it ASAP. If you notice a yeasty smell, stinging pain when you go to the toilet, or thick white cottage cheese discharge during pregnancy, these all point to thrush. It is worth mentioning to your doctor. He or she will give you treatment – generally in the form of a tablet or cream – to clear up the infection.

__5. Pantyliners can help you feel fresh all day everyday__
If the increase in discharge is causing you discomfort it is worth investing in a pack of pantyliners. Wearing them on a daily basis can soak up excess liquid, and keep you feeling dry and fresh. That way you can focus on more important things – like enjoying your pregnancy!


A127-T03-5 Things you should know about pregnancy discharge

5 Things you should know about pregnancy discharge

Stress can take a toll on your body. If you’ve been under an unusual amount of stress recently (Hello, exams! We’re looking at you!), it can throw off your hormone levels and influence the timing of your period. Intense stress interrupts the production of gonadotropin-releasing hormone - the hormone that regulates ovulation and the menstrual cycle. Disturbances in the production of this hormone delayed period. It is important to remember that prolonged stress as well as sudden and unexpected stress affect menstrual disorders - especially delayed menstruation.

If you suspect your period is delayed due to stress, try some relaxation techniques like breath focus to get back on track.

A045 - T04 - SUB03 - Stress

3. Stress

Don’t worry if you find you have white discharge after yeast infection treatment, as it may well just be parts of the medication leaving your body with your discharge. Alternatively, things may have returned to normal and you are just at a point in your cycle where white discharge is to be expected. 

Of course, if it is still lumpy or you are concerned that this is still a white yeast infection discharge, make a new appointment and go back to see your doctor with your concerns. 

A yellow discharge yeast infection is possible if your discharge naturally has a pale yellow or creamy tinge to it. But more likely than not, like a yeast infection with green discharge, it may signify that something else is going on (either as well as, or instead of a yeast infection). These colours generally tend to mean you have a bacterial infection or STI, and should get this looked at by a doctor, or at a sexual health clinic.

Pink discharge after yeast infection treatment may be a sign that the cream has irritated your vagina, causing a bit of bleeding that has mixed with your discharge. A small amount is not unusual, but if it continues, or if you are feeling raw or painful inside, do follow up with your doctor.

A128-T10- What Should My Discharge Look Like After the Treatment?

What Should My Discharge Look Like After the Treatment?

How to Calculate Your Menstrual Cycle

Why is my period late? This is a question that can keep many women awake at night. A period can appear a few days after the planned date for a completely different reason. If it happens occasionally, it does not necessarily mean there is a reason to worry. If your menstrual cycles are becoming increasingly irregular and the intervals between bleeds are getting longer, you should consult your doctor.

A045 Why is my period late? 10 Reasons for a Late Period

A015 - ADP - How to Get Rid of Period Pain and Cramps - Related Articles

 PH02- A012 Why Am I Bleeding Before My Period Is Due? - Related Articles

A117 How to explain periods and puberty to your daughter - Related Articles

When you’re pregnant, every little change in your body takes on greater significance, and you can read each of them as a sign of what is happening with your baby. That is great, as long as you don’t over-interpret, or assume everything is an indication that things are going wrong! The same thing applies to your discharge.

A127 - Vaginal discharge during pregnancy: What's normal?

During breastfeeding you may have light periods, late periods or you may not have periods at all. When breastfeeding begins, a woman's body has high levels of prolactin, the hormone that makes milk appear in the breasts. Prolactin not only helps to feed the baby with natural food, but also inhibits ovulation, resulting in the stopping or delaying of menstruation.

Now you know what happens when your period is late – hopefully you feel more relaxed. Most of the time, hormone fluctuations that cause late periods will stabilise.

A045 - T04 - SUB10 - Breastfeeding 

10. Breastfeeding

Learning how to manage [period pain and menstrual cramps](/en-gb/period-hub/symptoms-explained/what-is-pms/) can be hugely helpful in adjusting to menstruation and enjoying puberty as best you can. How to get rid of period pain? It all depends on your body, sometimes home remedies are enough to relieve period pain and sometimes you need to see a doctor.

How to manage period cramps? Here are our best tips for how to get rid of period pain (or at least decrease the pain):

A015 - T03 - How to Get Rid of Period Pain and Cramps.  10 remedies to try

How to Get Rid of Period Pain and Cramps.  10 remedies to try

A012- HT01 - Factors that may increase likelihood of spotting

Factors that may increase likelihood of spotting

Period Hub - Back to Period Hub page

A117 Explain periods to daughter

A117 - T01 - Start talking early 

Start talking early

A010 How to Calculate Your Menstrual Cycle

A010-T03-Calculating your average menstrual cycle length

Calculating your average menstrual cycle length

PH00 - A012 Why Am I Bleeding Before My Period Is Due?

Bleeding between periods

PVDA03 - Vaginal discharge during pregnancy: What's normal?

Pregnancy discharge

A010-T02-How to count the days in your menstrual cycle 

How to count the days in your menstrual cycle 

A145 -  Why do you get cravings on your period?

Carousal - A015 How to Manage Period Pain and Cramps

A015 How to Manage Period Pain and Cramps

## Other changes to your hormonal balance

Things like stress or new birth control pills can also change your hormonal balance and cause light bleeding before your expected period. While it can be unnerving, it’s nothing to be alarmed about.

A012 - HT02 -  Other changes to your hormonal balance

A117 - T05 - Write her a note

Write her a note

A012 Article Flash card first Image Bleeding between Periods

A012 Bleeding Between Periods

MCBLA04 - Why Am I Bleeding Before My Period Is Due?

To be honest, you probably don’t need to do anything for the time being. It is rarely a sign of an actual issue, but brown discharge can be disconcerting – as well as a bit of a nuisance, thanks to the marks it can leave in your underwear.

If you are worried though, keep a diary to track how long this discharge lasts for, and make a note if you suffer any other symptoms at the same time. Whatever the cause, brown vaginal discharge is actually incredibly easy to manage. Simply using a pantyliner will keep it off your knickers (yay for not ruining your favourite pair!).

A101 - T05 - What Should I Do If I Have Brown Discharge?

What Should I Do If I Have Brown Discharge?

Some girls and women spot when they ovulate,
i.e. when an egg is released from one of your ovaries.

Ovulation happens 14 days before the first day of your next period (so on day 14 if your cycle is 28 days long). The change in hormones that occur during ovulation can cause light bleeding before your expected period.

A hormonal imbalance that affects ovulation can also cause spotting in the middle of your cycle. If you experience that a lot and feel worried about it, consult your doctor.

Other changes to your hormonal balance

A012 - HT01 - SUB02 - Ovulation

2. Ovulation

A128 Yeast Infection and Discharge: Symptoms, Causes and Treatment

Yeast Infection and Discharge: Symptoms, Causes and Treatment

Any sudden change in weight can affect your menstrual cycle.

Severely restricting calories can alter the way your reproductive hormones work.

While drastic weight loss is more likely to cause changes in your menstrual cycle than weight gain, weight gain also has an effect on ovulation and getting your period as it can result in a rise in estrogen (one of the hormones involved in regulating your period).

A045 - T04 - SUB05 - Drastic weight changes

5. Drastic weight changes

The menstrual cycle (ovulation cycle, menstrual cycle) is a constant change in hormone levels. Hormones such as estrogen and progesterone influence the normal course of the cycle. These are supported by Follicle Stimulating hormone (FSH), which stimulates the growth of ovarian follicles, and luteinising hormone (LH) which controls the release of an egg from a Graafian follicle. The menstrual cycle usually lasts 28 days. But a range of 21-35 days would be regarded as normal.

During the different phases of the menstrual cycle, hormones not only determine a woman's psyche and mood, but also her appearance.

Check your cycle: [period tracker](/en-gb/period-tracker/ "Period Tracker")

A045 - T01 - Average menstrual cycle length

Average menstrual cycle length

A128 - What Does Yeast Infection Discharge Look Like?

Dr David Nunns

Article reviewed by

A149 - ADP - PMS fatigue - Related Articles

PH00 - A045 Why is my period late? 10 Reasons for a Late Period

Why is my period late? 

All discharge has a scent of some sort, which can also vary throughout the month according to what is happening in your body. It may be that two different things are going on in your vagina at the same time, and the smell and colour are not linked.

Sometimes, however, brown smelly discharge can be a sign of something more serious that should be checked out by a doctor. This could be anything from a vaginal infection, to problems in the reproductive system, to a health issue elsewhere in your body.

On the other hand, brown smelly discharge may be caused by something as simple as a tampon that you have forgotten about and left inside you.

A101 - T02 - What Causes Brown Smelly Discharge?

What Causes Brown Smelly Discharge?

Would you like to know what exactly a yeast infection is, and how to recognise it by your discharge? We’re here to give you the details.

A128 What Does Yeast Infection Discharge Look Like

PH00 - A127 Vaginal discharge during pregnancy: What's normal?

A128 - What Does Yeast Infection Discharge Look Like

What Does Yeast Infection Discharge Look Like?

PH00 - A015 How to Manage Period Pain and Cramps

Period pains and cramps

PH00 - A010 -  How to Calculate Your Menstrual Cycle

Period Hub - PH03 - Symptoms Explained

Symptoms Explained

It is a good idea to see a doctor if the mucus during pregnancy suddenly turns greenish, dark or completely white and becomes more lumpy in consistency. This is a common symptom of a bacterial infection that should not be underestimated.

- White mucus in pregnancy is usually the result of a fungal infection. The mucus changes its appearance and becomes white and more lumpy. In addition, it causes itching and burning in the vagina and perineum.

- Green mucus in pregnancy is usually a symptom of bacterial vaginosis. In addition, the smell of the mucus becomes very unpleasant, even fishy.

- The mucus in pregnancy can also be frothy and very watery. This form of mucus in pregnancy indicates a vaginal cilia infection (cysticercosis).

- The mucus becomes more abundant. Its colour is greyish-green and appears frothy. The smell also changes. This type of discharge has a very unpleasant, faint smell.

- If the discharge becomes purulent, this indicates a serious infection, such as gonorrhoea. In this case, you should visit your doctor as soon as possible.

- Brown mucus in pregnancy is a signal that a gynaecologist should be contacted quickly. Most often, brown mucus is associated with the presence of blood in it. A small amount of bleeding in pregnancy occurs in 30% of normal pregnancies (mostly in the first trimester) but this symptom should always be checked out by your doctor as it may indicate a problem developing during pregnancy.

- Brown mucus just like bleeding and bloody discharge during pregnancy can result, for example, from problems with the placenta. If it is a minor spotting, it does not necessarily indicate an abnormality. However, you should always consult your gynaecologist.

A127-T05-When to see your midwife or doctor

When to see your midwife or doctor

A117 How to explain periods and puberty to your daughter

UDA02 - What Does Yeast Infection Discharge Look Like?

Yeast infection discharge

A010 - How to Calculate Your Menstrual Cycle Footer

There is no getting around the fact that going to the toilet to discover you have developed a discharge that strongly resembles cottage cheese is not a great feeling. However, its cause is one of the more commonly suffered, and most-often discussed infections that women can get, but would you know what exactly a yeast infection is, and how to recognise it? We’re here to give you the details. The good news is that at least your body has let you know something is wrong, and it can generally be easily fixed, so it is not all bad – and there is no need to panic.

Read the full article below 

A145  - Cravings on your period

A145 Is It Normal to Have Cravings Before And During Period

The other main reason for getting cottage cheese discharge is an STI – sexually transmitted infection. The main difference in this discharge is that, unlike with thrush, the chances are it will be accompanied by a strong, unpleasant smell, kind of like fish.

A128-T03-Are There Any Other Reasons I Might Have Cottage Cheese Discharge?

Are There Any Other Reasons I Might Have Cottage Cheese Discharge?

As soon as you feel that your period is coming soon, you start feeling hungry. Are cravings before and during period normal? Click to find out!

A145 Is It Normal to Have Cravings Before And During Period | Always

Is It Normal to Have Cravings Before And During Period? | Always

A149 Why Are You Tired Before Your Period? Causes and Remedies

### On a visit to the loo, you may have noticed some brown discharge in your underwear or on the toilet paper. Although it can be a little disconcerting, it is usually perfectly normal and no reason to worry.

Whether it’s an entirely new experience for you or it happens every so often, read on to get of the rundown on the ins and outs of brown discharge, what causes it, and when to worry (and when you can safely relax – which is most of the time! Great!)

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Firstly, recognise that the cravings will come and build your resolve – and your stash of healthy alternatives. Commit to getting regular exercise by scheduling time with friends – meet them at the gym or for a walk to get away from your kitchen cupboards. Here are some tips to help you ride this out:

- Commit to eating lean protein to satisfy your hunger, stabilise your blood sugar levels and support your insulin production and resistance.
- Eat more complex carbohydrates, such as foods containing wholemeal flour, whole grains, brown rice, barley, beans and lentils, to fill you up and leave less room for junk food.
- Cut back on refined carbs, fat, salt and sugar. Eating even a small amount just makes you want to eat more and often leads to bingeing.
- Drink less caffeine and alcohol, which can also knock you off track.
- Eat more leafy green vegetables and dairy to boost your calcium intake and rebalance your serotonin levels. You can also talk to your doctor about your supplement needs.
- Take Vitamin B supplements, such as B6, thiamine and riboflavin, to alleviate symptoms. A Vitamin D dose will make you feel better, whether you get it via a pill, 15 minutes of sunlight, or a serving of mushrooms. Vitamin E has also been shown to reduce cravings. Again, your doctor can advise you on the best options for your health.


A145-T04-How can you stop period cravings?

How can you stop period cravings?

A101 - Should I be worried about Brown Discharge

A010 - How to calculate your menstrual cycle

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