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Make sure you use the size best adapted to your shape and flow. For additional leakage protection, try a higher size and consider changing your sanitary towel more frequently. Sanitary towels with wings provide a closer fit to you knickers that not only helps keep the pad in place but also keeps it closer to your body’s shape further reducing the risk of leakage. Check out our product recommender to find the best product for your need.

How do I avoid leaks?

A012 - FC04 - Is spotting normal?

Is spotting normal?

Stay hydrated

4 Extreme exercise 

A012 - Flash Cards - Why Am I Bleeding Before My Period Is Due?

MCBLA06 - How to Prevent Period Leaks?

How to Prevent Period Leaks?

A045 - Caurosal - Why is my period late? 10 Reasons for a Late Period

Why is my period late? 10 Reasons for a Late Period

PRFPEA01 - Tampons vs. Pads 

Tampons vs. Pads

Menstrual cramps occur when the lining of the uterus, which has built up in preparation for pregnancy, needs to flake off and leave the body. For this to happen, the uterine muscles alternately contract and relax. These contractions can in turn cause crampy menstrual pains. Not everyone experiences these. Some feel only slight discomfort, while others experience pain in the lower abdomen or sharp pain radiating to the legs and back. Other symptoms that may accompany menstrual pain include: 
- nausea,
- vomiting,
- diarrhoea.
 
However, it is important to remember that although menstrual pain is common, acute pain caused by these cramps is not. You should consult your doctor if you have acute pain, if it impedes your daily functioning or if it intensifies over time. These symptoms may suggest that there are other factors behind what appears to be normal, expected menstrual pain.

A015 - T02 - Why period cramps happen and how do you know it's it?

Why period cramps happen and how do you know it's it?

Help fight period shame

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A065 What is PMS (Premenstrual Syndrome)?

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DDA03 - Is it Normal to Have a Lot of Discharge?

Lot of discharge

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As long as your discharge is not itchy, smelly, or greenish-brown coloured, it is perfectly normal. Signs to look out for are cramping, pelvic pain or bleeding during sex, spots, weight gain, fever, or – as mentioned earlier – strange smells. This may indicate an underlying medical condition or serious hormonal imbalance that requires treatment.

These include things such as ovarian cysts, polycystic ovary syndrome, and cervical cancer (infection should be in this list as would be most common). These are rarely the cause, and they are often accompanied by other symptoms, so please don’t worry, but it is always worth getting the opinion of a medical professional.

A101 - T03 - When Should I Be Concerned About Brown Discharge?

When Should I Be Concerned About Brown Discharge?

A101 Should I Be Worried About Brown Discharge?

Should I Be Worried About Brown Discharge?

Caffeine tends to make your blood vessels constrict and can constrict the uterus. This can make cramping feel more intense.

During your [period](/en-gb/period-hub/first-period-and-puberty/first-period-symptoms/ "First period symptoms"), skip the morning coffee and opt for a herbal tea instead! If you need to start your day with coffee, try decaffeinated coffee during your period. If you rely on caffeine all day, then to beat the afternoon slump, have a protein-rich snack or go for a brisk 10-minute walk. This will give you a boost of energy.

Skip the caffeine

Calculate your cycle

Always be prepared

PH04 - Vaginal Discharge - Related Products

Related Products

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A145 - ADP - Why do you get cravings on your period? -  Related Articles

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Put quite straightforwardly, brown discharge is caused by bits of blood getting caught up in your discharge, leaving your body. Here is a list of possible reasons why you might be experiencing brown discharge every once in a while:

- __You Have Just Finished Your Period__ Thick brown discharge is often a sign that your body is cleaning itself by flushing out residual blood from your period. Bits may come out with your discharge in the days after you think your period has ended. Older blood tends to turn more brownish. You might see this during your period when the blood is a bright red in the first few days and becomes browner a few days in. See this as a positive thing, as it means that your body is doing a good job of keeping clean.

- __You Are About To Ovulate__ Brown sticky discharge can also occur due to the hormonal changes your body experiences during ovulation. Oestrogen levels rise, prompting your body to release an egg from your ovaries, so the change in discharge texture is completely normal.

- __It’s Not You, It’s Your Birth Control__ Random brown discharge can be your body’s reaction to a new birth control pill or you might have forgotten to take your pill for a few days recently. This is thanks to the hormonal changes, and the spotting should stop as your body adjusts. If you have forgotten to take your birth control pill it’s important to start taking it as soon as possible and consider emergency contraception if you have had intercourse.

- __Your Cervix is Irritated__ The cervix is fairly sensitive, so anything from a slightly careless pelvic examination to vigorous bedroom antics can be causes of brown discharge.

- __You Are Stressed or Depressed__ Stress and depression can cause the lining of the uterus to thin, and parts of it to come away at unexpected times. Try to identify and remove the cause of stress from your life. Take some time out to relax or, if it feels more serious, see a doctor about the way you are feeling. With the right self-care and support, this brown discharge should clear up.

A101 - T01 - What Causes Brown Discharge?

What Causes Brown Discharge?

News & FAQs

News & FAQs

The menstrual cycle is affected by various diseases:

- thyroid diseases,
- pituitary tumours,
- adrenal diseases,
- ovarian cysts,
- liver dysfunction,
- coeliac disease,
- diabetes.

A045 - T04 - SUB08 -  Diseases

8. Diseases

A012 - FC05 - What increase spotting

What increase spotting

David Nunns

MCBLA03 - Symptoms of an abnormal period

Symptoms of an abnormal period

Maybe you made a mistake counting the days since your last period, so you think why is my period delayed, when in fact, it’s right on schedule.

The average [menstrual cycle](/en-gb/period-hub/first-period-and-puberty/menstrual-cycle-phases "Menstrual cycle") is 28 days. But most women’s cycles are slightly longer or shorter than this. If your period is just two days late, it may be a result of normal cycle fluctuations from month to month.

Many women have slightly irregular cycles with one month being on, say, a 27-day cycle and the following month a 29-day one. This means that if the previous month’s period came “early”, the next month may seem like it’s “late.” It happens to the best of us.

A045 - T04 - SUB02 -  Miscalculation or normal fluctuation?

2.  Miscalculation or normal fluctuation?

One common cause of late periods is [Polycystic Ovary Syndrome](/en-gb/period-hub/symptoms-explained/ovarian-cysts-causes-treatment-and-prevention/ "Polycystic Ovary Syndrome"), aka PCOS, a condition that many women and girls experience.

This is when multiple follicular cysts form on the ovaries. These cysts contain eggs. PCOS is associated with hormonal disruption, which means the eggs may not be released, resulting in delayed, infrequent or absent periods.

PCOS is very common, and often the symptoms of PCOS can be managed with medication. Ask your doctor if you’re concerned.

A045 - T04 - SUB06 - PCOS

6. PCOS

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WHAT'S YOUR FLOW LIKE - HEAVY

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PUE A01 - Stages of Puberty in Girls

Stages of Puberty in Girls

A007 When Is My Next Period Due?

PE02 - What Does Your First Period Look Like?

First Period, How it looks

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A045 7 Reasons for a Late Period - Related Products

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Confidence at puberty

ICA01 - What Causes Irregular Periods?

Irregular periods

Every woman at some point in her life experiences crampy menstrual pains. And how to get reduce period pain and cramps? You can start with warm compresses!

A015 How to get rid of period pain and cramps

How to get reduce period pain and cramps

If there’s a silver lining to getting period cramps, it’s that they often start a day or two before your period.

This gives you a nice (if uncomfortable!) heads up that your period is on its way, and enough time to check if your supply of pads and tampons is fully replenished from last month’s period.

You can also start wearing pantyliners to catch that first bit of period blood when it starts.

A015 - Get prepared

Get prepared


Always Ultra Day Normal Sanitary Pads Size 1 13ct (old)

MCPSA04 - How to Calculate Your Menstrual Cycle

Calculate your menstrual cycle

A145-I04-How to manage them?

How to manage them?

Always Ultra Secure Night (Size 4), Always Ultra Secure Night Extra (size 5), Always Ultra Ultimate Night (Size 6) sanitary pads were especially designed for overnight protection and offer more coverage, no matter how much you toss and turn. Always Ultra Day Normal (Size 1), Always Ultra Day Long (Size 2) sanitary towels were designed for optimal daytime protection.

What's the difference between day and night sanitary towels?

Soothe cramps with heat

A015 - How to get rid of period pain and cramps

A015 How to Get Rid of Period Pain and Cramps

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FPG02 - How to Dispose a Pad?

How to Dispose a Pad?

Three young women hugging and smiling next to the text period hub answer for all your questions on periods

Period Hub

First Period Guide

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Hug a heat pad or hot watter bottle

MCPSA05 - What causes long periods and what does it mean?

Long period

A045 - FC02 - Menstrual Cycle Length

Menstrual Cycle Length

VDEA07 - How Do I Know If My Discharge Is Normal?

Abnormal discharge?

Is it linked to pregnancy?

PUE A02 -What Are the Signs of Puberty in Girls?

Signs of Puberty

A045 7 Reasons for a Late Period - Related Articles

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Why do you get cravings on your period?

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Your Menstrual Cycle Phases

PA02 - 3 Stretches for Period Cramps

3 Stretches for Period Cramps

PA01 - What causes period pain?

What causes period pain?

Carousal - A101 Should I Be Worried About Brown Discharge?

FPG01 - How to use a Pad?

How to use a Pad?

Discovering a little blood on your knickers before your period is due can be confusing. But breathe deep. It’s usually no big deal. Click to learn more!

A012 Why Am I Bleeding Before My Period Is Due?

Why Am I Bleeding Before My Period Is Due?

Liners

Eat a balanced diet

PADS-Related Articles

Quick Reads

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How to know when your next period is due

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PE01 - What is a Period?

What is a Period?

Issues & Conditions

## When to see your doctor

For the above reasons, one could conclude that a late period does not mean anything bad. In fact, in some cases it is perfectly normal. However, it is worthwhile in all cases to seek medical advice. Particularly if your period delay is repeated every month or if you have not had your period for two months. Rarely it can be a symptom of a serious illness, such as cancer or diseases of the reproductive system. Also, don't delay seeing your doctor if you have other complaints: severe pain, excessive hair loss, vaginal spotting, acne (which you cannot control), being overweight or underweight.

## What to do if your period is late

Always be prepared!

No one wants to toss their knickers in the bin because they’ve got a period stain on them.

Knowing how to prepare, especially if your period is late or irregular, is key. Wear an

[Always Dailies](/en-gb/feminine-products/panty-liners/always-dailies-fresh-and-protect/ "Always Dailies") 
Fresh & Protect pantyliner a few days before your period is supposed to come.

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[Always Dailies](/en-gb/feminine-products/panty-liners/always-dailies-fresh-and-protect/ "Always Dailies") are super thin and flexible, so you’ll barely know you have one on. They also lock away moisture and odours, so you and your knickers will be a-okay when your period does finally come – surprise or not.

We call that a win.

You don't know when exactly you'll get your period. Well, there's a simple solution - just be prepared for your period beforehand! [Always Dailies Normal Fresh](/en-gb/feminine-products/panty-liners/always-dailies-fresh-and-protect/always-dailies-fresh-and-protect-normal-panty-liners/ "Always Dailies Normal Fresh") & [Protect pantyliners](/en-gb/feminine-products/panty-liners/always-dailies-fresh-and-protect/always-dailies-fresh-and-protect-normal-panty-liners/ "Protect pantyliners") have unique, breathable design and are so comfortable and flexible that you won't even notice wearing them. Irregular or late, your period won't keep surprising you.

A045 - When to see your doctor -Conculsion Text

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A012 Article Flash card first Image Bleeding between Periods

A012 Bleeding Between Periods

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Why is my period late?

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