Name: Always Pads Platinum Day Light/Moderate Flow
Brand: Always
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- CONTOUR FLEX moulds closer* to you
- Light / Moderate Flow
- Recommended for the day

Platinum Day Light/Moderate Flow

Always Platinum Normal (size 1) pads with wings 

Always Platinum Normal (Size 1) Sanitary Pads With Wings

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Always Platinum pad range with different absorbencies to fit your days and cover your nights.


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Always Platinum Normal (Size 1) pads with wings

Always Pads Platinum Day Light/Moderate Flow

Make sure you use the size best adapted to your shape and flow. For additional leakage protection, try a higher size and consider changing your sanitary towel more frequently. Sanitary towels with wings provide a closer fit to you knickers that not only helps keep the pad in place but also keeps it closer to your body’s shape further reducing the risk of leakage. Check out our product recommender to find the best product for your need.

How do I avoid leaks?

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Menstrual cramps occur when the lining of the uterus, which has built up in preparation for pregnancy, needs to flake off and leave the body. For this to happen, the uterine muscles alternately contract and relax. These contractions can in turn cause crampy menstrual pains. Not everyone experiences these. Some feel only slight discomfort, while others experience pain in the lower abdomen or sharp pain radiating to the legs and back. Other symptoms that may accompany menstrual pain include:<br/>
- nausea,
- vomiting,
- diarrhoea.
<br/>
However, it is important to remember that although menstrual pain is common, acute pain caused by these cramps is not. You should consult your doctor if you have acute pain, if it impedes your daily functioning or if it intensifies over time. These symptoms may suggest that there are other factors behind what appears to be normal, expected menstrual pain.

A015 - T02 - Why period cramps happen and how do you know it's it?

Why period cramps happen and how do you know it's it?

Always Platinum Secure Night Extra (Size 5) pads with wings 16ct

16 ct

Always Platinum Secure Night Extra (Size 5) pads with wings 12ct

12 ct

Ask Always - Always Platinum Long (Size 2) sanitary pads

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Caffeine tends to make your blood vessels constrict and can constrict the uterus. This can make cramping feel more intense.

During your [period](/en-gb/period-hub/first-period-and-puberty/first-period-symptoms/ "First period symptoms"), skip the morning coffee and opt for a herbal tea instead! If you need to start your day with coffee, try decaffeinated coffee during your period. If you rely on caffeine all day, then to beat the afternoon slump, have a protein-rich snack or go for a brisk 10-minute walk. This will give you a boost of energy.

Skip the caffeine

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- Up to 100% leak protection + extra comfort
- Moderate Flow
- Recommended for the night

Platinum Night Moderate Flow

Always Platinum Secure Night (Size 4) pads with wings

Always Infinity FlexProtect period pads are uniquely made of super-absorbent holes and flexible SmartFoam technology. Click here and choose the best one for you!

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Always FlexProtect period pads

Ask Always - Always Platinum Secure Night (Size 4) sanitary pads

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Our pantyliners are available in a variety of styles. You can find pantyliners for thongs, long pantyliners, and many others. Find your perfect Always Daily pantyliner!

Pantyliners | Always

Always Daily Pantyliners

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WHAT'S YOUR FLOW LIKE - HEAVY

Always Infinity is the only feminine protection product with SmartFoam, a technology that absorbs 10x its weight yet you barely feel it. Also, Always Infinity is the only product with micro holes, form-fitting channels, and a unique, intuitive; “wider-at-the-back” shape to help the sanitary towels achieve a critical three-dimensional body fit for effective protection.

Why do you call Infinity “revolutionary”?

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Always Ultra Secure Night (Size 4) sanitary pads

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Always Sensitive Sanitary Towels

Every woman at some point in her life experiences crampy menstrual pains. And how to get reduce period pain and cramps? You can start with warm compresses!

A015 How to get rid of period pain and cramps

How to get reduce period pain and cramps

If there’s a silver lining to getting period cramps, it’s that they often start a day or two before your period.

This gives you a nice (if uncomfortable!) heads up that your period is on its way, and enough time to check if your supply of pads and tampons is fully replenished from last month’s period.

You can also start wearing pantyliners to catch that first bit of period blood when it starts.

A015 - Get prepared

Get prepared


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A015 How to Get Rid of Period Pain and Cramps

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Discover Always Pads Platinum Day Moderate Flow. 3X Protection. Click here and choose the best product for you.

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Popping a painkiller may be the first thing that comes to mind when asked how to get rid of period pain. Over-the-counter painkillers lower the levels of cramp-inducing chemicals in your body known as prostaglandins. You can take a pain reliever when you start feeling cramps.

Be sure to talk to your parents before taking any medication and always follow the dosage instructions on the box.

Try an over-the-counter painkiller

A010-T01-Calculate your menstrual cycle

Calculate your menstrual cycle

A010- Related Articles 

Period Hub - PH02 - Menstrual Cycle

Understanding Your Menstrual Cycle | Always UK

Yes, we know. You want to stay on the sofa. But resist that urge to remain curled up in a ball on the couch and get moving. Your body will thank you for it.

That’s because exercise releases endorphins – the feel-good hormones. Endorphins actually change the way the brain processes pain, and therefore can make pain feel less intense. Pretty neat, huh? 

Fitting in some light exercises for period pain can be as simple as doing a few minutes of yoga or taking a brisk walk around the block. The main thing is to increase your blood circulation, loosen up your muscles, and get those endorphins flowing. 

In addition to this, maintaining a healthy diet and regular exercise regimen can make a significant contribution to preventing menstrual pain.

Get moving

Always Pads Platinum Night Moderate Flow

Pantyliners

In order to calculate your menstrual cycle, you’ll need to learn how to track your [cycle](/en-gb/period-tracker/ "Cycle"). Don’t worry. It’s pretty simple. All you need to do is mark down when your period started on a calendar for a few months in order to figure out how to count your period cycle days and to calculate the average length of your menstrual cycle.


How to Calculate Your Menstrual Cycle

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A015 - ADP - How to Get Rid of Period Pain and Cramps - Related Articles

Always FlexProtect - a pad made like no other 

- Absorbs like no other, Feels like nothing
- Thanks to its super-absorbent holes, FlexProtect Normal absorbs up to 40% more than Always Ultra Normal pads, for up to Zero Leaks
- Features a thin and flexible SmartFoam core, for up to Zero Feel
- Follows you at every movement, for up to Zero Bunching
- Always FlexProtect comes in a delightful carton box, for a nice and easy storage in your bathroom

Why You Will Love It?

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Always Daily Pantyliners are essential in every woman's bathroom and handbag. They provide daily freshness and protection, tailored to meet your specific needs. Our pantyliners offer a dry underwear feel every day.<br/>

Always Daily Fresh Pantyliners are available in a variety of styles to match your needs. You can find pantyliners designed for different panty styles including thongs. These pantyliners are thin, light, and breathable, allowing you to forget you're wearing one. The edge-to-edge adhesive technology ensures that the liner stays securely in place, even as you move. Additionally, you have the option to choose between scented and unscented pantyliners.<br/>

If you're looking for more protection, Always Daily Protect Liners lock in leaks and odours, ensuring you stay fresh throughout the day, while Always Daily Extra Protect Liners are the ideal solution for sensitive bladders.
Rely on Always Daily Pantyliners daily for comfort, protection, and freshness. Whatever your fancy, Always Daily has the perfect solution for you!

Always Daily Pantyliners are essential in every woman's bathroom and handbag.

How do Always Liners provide protection and freshness?

Learning how to manage [period pain and menstrual cramps](/en-gb/period-hub/symptoms-explained/what-is-pms/) can be hugely helpful in adjusting to menstruation and enjoying puberty as best you can. How to get rid of period pain? It all depends on your body, sometimes home remedies are enough to relieve period pain and sometimes you need to see a doctor.

How to manage period cramps? Here are our best tips for how to get rid of period pain (or at least decrease the pain):

A015 - T03 - How to Get Rid of Period Pain and Cramps.  10 remedies to try

How to Get Rid of Period Pain and Cramps.  10 remedies to try

Always FlexProtect period pads lisiting page

When Will You Need It - NIGHT

Try these

 Always Sensitive Night Ultra (Size 3) sanitary pads

A010 How to Calculate Your Menstrual Cycle

A010-T03-Calculating your average menstrual cycle length

Calculating your average menstrual cycle length

Always Platinum Secure Night (Size 4) Sanitary Pads With Wings 

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Try the NEW Always Platinum Day (Size 1) sanitary towels with wings, designed for light/moderate flow for up to No Gaps, No Leaks, No Mess, No Bunch, No Odour. Our breakthrough Contour Flex Technology allows the pad to mould closer to you, leaving alomost no gaps between the pad and your body. The gentle feel top-layer absorbs blood in seconds, ensuring a dry & clean feel, while the OdourLock technology neutralises odours for all-day freshness. For extra protection at night, try Always Platinum Night Sizes. Visit always.co.uk.


SmartFoam is a technology that is found only in Always Infinity feminine sanitary towels. It is a soft, very absorbent foam. Its layered structure allows fluid to be quickly drawn from the top of the sanitary towel deep into the bottom layer, where it is stored.

What is SmartFoam?

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Menstrual Cycle

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A010-T02-How to count the days in your menstrual cycle 

How to count the days in your menstrual cycle 

Contour Flex to catch the fluid right at the source

Eating foods that are rich in fibre (like lentils, spinach, beans and vegetables) and reducing foods that are high in fat, salt and sugar. Try to avoid or limit your intake of red meat, high fructose corn syrup and highly processed foods. Also limit your alcohol consumption.

Certain foods may bring relief from cramps - they are called anti-inflammatory foods. They help to increase blood flow and relax the uterus. These include:

- berries, 
- tomatoes, 
- pineapple 
- spices: turmeric, ginger, garlic. 
- green leafy vegetables, 
- almonds, walnuts and 
- fatty fish, e.g. salmon

This way you’ll stay healthy and give your body the right ingredients to fight period pain.

Eat a balanced diet

Always Platinum Secure Night (Size 4) and Secure Night Extra (Size 5) sanitary towels are specially designed for overnight protection and offer more coverage, whereas Always Platinum Normal (Size 1) and Always Platinum Long (Size 2) sanitary towels are designed for optimal daytime protection.

What’s the difference between day and night sanitary towels?

Carousal - A015 How to Manage Period Pain and Cramps

A015 How to Manage Period Pain and Cramps

Heat can help with menstrual pain. Warm water can help relax your muscles and ease the pain and may relieve smooth muscle spasms. If you decide to take a bath during your period, ensure that the water temperature is not too high and that the bath is not too long (20 minutes maximum).

Take a warm bath or shower

Always Pads Ultra Day Heavy Flow

Hugging a heat pad or hot water bottle is one of the most popular ways to stop period cramps. Applying heat to your cramping area can increase blood flow, which in turn helps loosen the muscles that are contracting and causing [cramps](/en-gb/period-hub/symptoms-explained/how-to-get-rid-of-period-pain-and-cramps/ "Cramps"). Added bonus: you get to cuddle up all warm and cozy for some relaxation time. All in the name of how to stop period pain.

Hug a heat pad or hot water bottle

Always Platinum Normal (Size 1) pads with wings 22 ct

22 ct

The frequency with which you change your sanitary pad depends on your particular flow. The heavier your flow, the more often you should change your sanitary towel to reduce the risk of leaking. The lighter your flow, the less often you may need to change your sanitary towel. It is recommended to change your sanitary towel every four to eight hours.

How often should I change my Always Infinity FlexProtect sanitary towel?

Always Infinity FlexProtect Night (Size 3) sanitary pads

WHAT'S YOUR FLOW LIKE - LIGHT

SIZE - 2

From cramps to mood swings, get insights into common period symptoms and how to manage them effectively.

Period Hub - PH03 - Symptoms Explained

Period Symptoms Explained & What to Expect | Always UK

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Fit is critical to a sanitary pad's performance. A sanitary pad with proper fit will absorb better and provide a better experience for women. The combination of the SmartFoam core and the holes helps make the Infinity sanitary towel able to achieve critical three-dimensional body fit and ultimately provide women effective protection.

Why all this talk about fit?

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Period Tracker

Track your period

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Absorption technology

Exceptionally soft

Fit to body

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Discover Always Pads Platinum Day Heavy Flow. 3X Protection. Click here and choose the best product for you.

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Now, figuring out when your next period will come is easy as pie. Starting on the first day of your last period, just count out the average number of days between your periods (aka your average cycle length that you calculated) and that gives you the projected start date of your next period.

Voila! Now you know how to calculate your [cycle](/en-gb/period-tracker/ "Cycle"). Calculating your period isn’t an exact science but knowing how to calculate your menstrual cycle will give you a good approximation of when your period will come. 

Your period may not come regularly. In fact, when you first start menstruating, it’s totally normal for your period to be irregular. It may take up to a year or two for your body to get into a regular pattern so keep on tracking. 

Did all this make you a little cross-eyed? Don’t worry. You can use the [period calendar](/en-gb/period-tracker/) on this website. Knowing how to calculate your menstrual cycle is a big help for being prepared and confident around your period.

How to know when your next period is due

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Up to ZERO feel and ZERO leaks with Always Infinity FlexProtect period pads with wings

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A015 - How to get rid of period pain and cramps

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Always Platinum Normal (Size 1) sanitary pads 28 ct