Period Hub - PH03 - Symptoms Explained

Symptoms Explained

Period Hub - PH05 - Pregnancy

Pregnancy

A057 Ovarian Cysts: Causes, Treatment and Prevention

Ovarian Cysts: Causes, Treatment and Prevention

4 Extreme exercise 

A012 - Flash Cards - Why Am I Bleeding Before My Period Is Due?

Always Night sanitary pads were especially designed for overnight protection and offer more coverage, no matter how much you toss and turn, while Normal (Size 1) and  Long (Size 2) sanitary pads were designed for optimal daytime protection.

What is the difference between Day & Night sanitary pads?

Learning how to stop PMS mood swings is key to not letting your period get in the way of your life, and we're here to help you with this!

A027 How might your menstrual cycle impact your mental health/mood?

How might your menstrual cycle impact your mental health/mood?

A045 - Caurosal - Why is my period late? 10 Reasons for a Late Period

Why is my period late? 10 Reasons for a Late Period

Menstrual cramps occur when the lining of the uterus, which has built up in preparation for pregnancy, needs to flake off and leave the body. For this to happen, the uterine muscles alternately contract and relax. These contractions can in turn cause crampy menstrual pains. Not everyone experiences these. Some feel only slight discomfort, while others experience pain in the lower abdomen or sharp pain radiating to the legs and back. Other symptoms that may accompany menstrual pain include: 
- nausea,
- vomiting,
- diarrhoea.
 
However, it is important to remember that although menstrual pain is common, acute pain caused by these cramps is not. You should consult your doctor if you have acute pain, if it impedes your daily functioning or if it intensifies over time. These symptoms may suggest that there are other factors behind what appears to be normal, expected menstrual pain.

A015 - T02 - Why period cramps happen and how do you know it's it?

Why period cramps happen and how do you know it's it?

A065 What is PMS (Premenstrual Syndrome)?

Do your monthly breast self-exam after your period so there's less tenderness and swelling. After a few months of checking, you'll become the expert on your breasts. It's a good idea to go through the breast exam with your doctor to make sure you're doing it right. And remember, if you feel a lump or something abnormal, don't wait for it to go away. Talk to your mum and your doctor.

A085 - T02 - When should you do a breast self-exam?

When should you do a breast self-exam?

A055 Toxic Shock Syndrome Symptoms

Toxic Shock Syndrome Symptoms

Lie on your back with one leg stretched out, and pull the other knee up towards your chin. Clasp your knee with your arms to ease the strain and then hold the posture, relaxing for a few minutes.

How do you stretch away [cramp pains](/en-gb/period-hub/symptoms-explained/why-are-you-tired-before-period/ "Cramp pains")?

A056 - T03 - Knee to Chest Stretch

Knee to Chest Stretch

There are six main energy-draining culprits that lead to PMS fatigue.

- Hormonal fluctuations – Oestrogen usually acts as a stimulant, but its levels drop significantly after you ovulate, depriving you of its energy. At the same time, your levels of feel-good serotonin also dip, leaving you without its mood-boosting effects as well. Meanwhile, the calming effects of progesterone begin to kick in, which makes you feel more mellow.

- Energy burning – When you ovulate, your body temperature rises and your body starts burning more energy in preparation for pregnancy. For the next few days, your basal metabolic rate can go up by 9 percent, draining your energy. This all adds up to making you feel more tired.

- Anaemia – If your periods are heavy, you lose a lot of blood, which could lead to an iron deficiency in your red blood cells. This makes it difficult for your tissues to get the oxygen they need, meaning your cells need to work harder to function normally.

- Giving in to other symptoms – You’re sore and you’re hungry. You’re not sleeping well and you feel bloated. It’s no wonder you’re not jumping for joy. All these factors may stop you from exercising, which would make you feel rejuvenated. It is hard to get motivated when faced with these factors.

- Cravings – Your fluctuating hormones may have convinced you to binge on chocolate or other sugary foods, triggering a sugar high that is followed by a crash. This cycle can repeat itself unless you recognise it and actively switch to healthier alternatives.

- Premenstrual dysphoric disorder (PMDD) – If you are experiencing severe emotional lows, this acute form of PMS may be to blame. In addition to physical symptoms, you may find yourself crying, lashing out at others, feeling out of control or losing interest in things that used to bring you joy. If this happens monthly, you should see a doctor.

A149-T02-Can PMS cause fatigue?

Can PMS cause fatigue?

A137 Different types of vaginal discharge. What are they and what do they mean?

Different types of vaginal discharge. What are they and what do they mean?

In the run-up to your period, your hormones fluctuate in ways that make you moodier and less able to cope with these changes.
 

Firstly, oestrogen and progesterone levels drop dramatically once your body realises it isn’t pregnant. This affects the neurotransmitters in your brain, particularly the ones that regulate your mood – serotonin and dopamine – leaving you feeling depressed and/or anxious. Meanwhile, your cortisol levels rise rapidly in the days before your period begins, making you feel more anxious. If you know bad cramps or bloating are on their way, you are probably already on edge, so this just makes it worse. If your sleep is also interrupted by these thoughts, you are even less able to cope with these emotions.
 

Some women are more sensitive to hormonal changes, which makes them more vulnerable to their ups and down. While it is not clear why this happens, genetics is the main suspect.
 
Severe anxiety can be a sign of two more serious issues that may require a visit to your doctor.
 

Premenstrual dysphoric disorder (PMDD) affects 1 in 20 women to the point where their moods and other symptoms impact their daily lives. There is an increased risk if a family member has anxiety or depression.
 

Watch out for the following symptoms:

- Irritability or anger that undermine your relationships
- Tension, sadness, anxiety, hopelessness or despair
- Inability to focus
- Loss of interest in activities or people
- Mood swings or bouts of crying
- Loss of energy
- Inability to sleep
- Craving food and bingeing
- A sense of loss of control

Premenstrual exacerbation occurs when pre-existing anxiety intensifies in the days leading up to your period. While it is related to the disorder described above, in this case your anxiety is a constant throughout the entire month, but gets worse during PMS.
 
Other conditions that can intensify during the luteal phase are depression, seizures, substance abuse, eating disorders, schizophrenia and migraines.

A148 - T01 - Can PMS cause anxiety?

Can PMS cause anxiety?

PH05 - ADP -  Pregnancy Vaginal Discharge - Related Articles

A101 - T03 - When Should I Be Concerned About Brown Discharge?

When Should I Be Concerned About Brown Discharge?

A101 Should I Be Worried About Brown Discharge?

Should I Be Worried About Brown Discharge?

Any cyst should be checked by a doctor. Even though most ovarian cysts aren't usually cancerous, you shouldn't take the chance. Pelvic exams help doctors to see if you have cysts at all. If, after an exam, your doctor suspects cysts, they may recommend other tests such as:

- Ultrasound — where sound waves are used to obtain a picture of your reproductive organs and the cysts can be identified and measured.
- Laparoscopy — It is an operation where a telescope is placed through the belly button under general anaesthetic to make a diagnosis or provide treatment.
- Blood test.

They will enable further ovarian cyst treatment

A057 - T011 - How treat ovarian cysts?

How treat ovarian cysts?

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A145 - ADP - Why do you get cravings on your period? -  Related Articles

A127 Vaginal discharge during pregnancy: What's normal?

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Put quite straightforwardly, brown discharge is caused by bits of blood getting caught up in your discharge, leaving your body. Here is a list of possible reasons why you might be experiencing brown discharge every once in a while:

- __You Have Just Finished Your Period__ Thick brown discharge is often a sign that your body is cleaning itself by flushing out residual blood from your period. Bits may come out with your discharge in the days after you think your period has ended. Older blood tends to turn more brownish. You might see this during your period when the blood is a bright red in the first few days and becomes browner a few days in. See this as a positive thing, as it means that your body is doing a good job of keeping clean.

- __You Are About To Ovulate__ Brown sticky discharge can also occur due to the hormonal changes your body experiences during ovulation. Oestrogen levels rise, prompting your body to release an egg from your ovaries, so the change in discharge texture is completely normal.

- __It’s Not You, It’s Your Birth Control__ Random brown discharge can be your body’s reaction to a new birth control pill or you might have forgotten to take your pill for a few days recently. This is thanks to the hormonal changes, and the spotting should stop as your body adjusts. If you have forgotten to take your birth control pill it’s important to start taking it as soon as possible and consider emergency contraception if you have had intercourse.

- __Your Cervix is Irritated__ The cervix is fairly sensitive, so anything from a slightly careless pelvic examination to vigorous bedroom antics can be causes of brown discharge.

- __You Are Stressed or Depressed__ Stress and depression can cause the lining of the uterus to thin, and parts of it to come away at unexpected times. Try to identify and remove the cause of stress from your life. Take some time out to relax or, if it feels more serious, see a doctor about the way you are feeling. With the right self-care and support, this brown discharge should clear up.

A101 - T01 - What Causes Brown Discharge?

What Causes Brown Discharge?

A029 - T08 - Get regular

Get regular

The menstrual cycle is affected by various diseases:

- thyroid diseases,
- pituitary tumours,
- adrenal diseases,
- ovarian cysts,
- liver dysfunction,
- coeliac disease,
- diabetes.

A045 - T04 - SUB08 -  Diseases

8. Diseases

Period Hub - PH04 - Vaginal Discharge

Vaginal Discharge

Maybe you made a mistake counting the days since your last period, so you think why is my period delayed, when in fact, it’s right on schedule.

The average [menstrual cycle](/en-gb/period-hub/first-period-and-puberty/menstrual-cycle-phases "Menstrual cycle") is 28 days. But most women’s cycles are slightly longer or shorter than this. If your period is just two days late, it may be a result of normal cycle fluctuations from month to month.

Many women have slightly irregular cycles with one month being on, say, a 27-day cycle and the following month a 29-day one. This means that if the previous month’s period came “early”, the next month may seem like it’s “late.” It happens to the best of us.

A045 - T04 - SUB02 -  Miscalculation or normal fluctuation?

2.  Miscalculation or normal fluctuation?

One common cause of late periods is [Polycystic Ovary Syndrome](/en-gb/period-hub/symptoms-explained/ovarian-cysts-causes-treatment-and-prevention/ "Polycystic Ovary Syndrome"), aka PCOS, a condition that many women and girls experience.

This is when multiple follicular cysts form on the ovaries. These cysts contain eggs. PCOS is associated with hormonal disruption, which means the eggs may not be released, resulting in delayed, infrequent or absent periods.

PCOS is very common, and often the symptoms of PCOS can be managed with medication. Ask your doctor if you’re concerned.

A045 - T04 - SUB06 - PCOS

6. PCOS

Carousal - A127 - Vaginal discharge during pregnancy: What's normal?

Vaginal discharge during pregnancy: What's normal?

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A040 What Causes Irregular Periods?

What Causes Irregular Periods?

A029 - T02 - Stay hydrated

Stay hydrated

PH02 / PH03 - ADP -  Menstrual Cycle / Symptoms Explained -  Our Best Sellers

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Irregular Periods can be confusing! If your period seems different, check out these reasons why it may seem off – and what to do about it.

Irregular periods can be scary, but don't worry. There are lots of reasons why your period may not show up on cue. Remember, it’s always best to talk to your doctor. In the meantime, we’ll try to help you understand some reasons why your periods may have changed and the causes of irregular periods.

Read the full article below

ICA01 - What Causes Irregular Periods?

Irregular periods

Every woman at some point in her life experiences crampy menstrual pains. And how to get reduce period pain and cramps? You can start with warm compresses!

A015 How to get rid of period pain and cramps

How to get reduce period pain and cramps

If there’s a silver lining to getting period cramps, it’s that they often start a day or two before your period.

This gives you a nice (if uncomfortable!) heads up that your period is on its way, and enough time to check if your supply of pads and tampons is fully replenished from last month’s period.

You can also start wearing pantyliners to catch that first bit of period blood when it starts.

A015 - Get prepared

Get prepared


A047 What Are The Symptoms Before Your Period?

What Are The Symptoms Before Your Period?

A015 - How to get rid of period pain and cramps

A015 How to Get Rid of Period Pain and Cramps

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A085 What’s a Bladder Infection?

What’s a Bladder Infection?

A045 7 Reasons for a Late Period - Related Articles

Caurosal - A145 - Why do you get cravings on your period

Why do you get cravings on your period?

## Anxiety Before Period: Cause and Relief

You always want to be prepared for your period, by having the right supplies and time to change them to stay fresh. However, some women also focus on the emotions they experience each month.
This leads to the question: Can PMS cause anxiety?

The hormones related to your cycle do play a role in making you feel more insecure and anxious. However, if you experience excessive worrying, tension and nervousness, you are facing a different level of anxiety.


Premenstrual Syndrome (PMS) brings on physical and psychological symptoms during the luteal phase of your period, i.e. the phase between ovulation and the end of bleeding. Fortunately, there are some ways to relieve PMS anxiety before it builds up to full-scale panic.

A148 Can PMS cause anxiety?

PA02 - 3 Stretches for Period Cramps

3 Stretches for Period Cramps

PA01 - What causes period pain?

What causes period pain?

Carousal - A101 Should I Be Worried About Brown Discharge?

Discovering a little blood on your knickers before your period is due can be confusing. But breathe deep. It’s usually no big deal. Click to learn more!

A012 Why Am I Bleeding Before My Period Is Due?

Why Am I Bleeding Before My Period Is Due?

A086 Breast Lumps: What Do They Mean?

A029 - T07 - Boost your vitamin intake

Boost your vitamin intake

A132 Why do I have a yellow discharge? Is yellow discharge normal?

Why do I have a yellow discharge? Is yellow discharge normal?

Breast Lumps: What Do They Mean?

Nothing is guaranteed to make her toes curl more than you tiptoe-ing round the subject.

When starting to explain puberty, avoid euphemisms. Using phrases like ‘foof’ or ‘front bottom’, or replacing words like ‘period’ with ‘time of the month’, can send out subtle messages that periods are something to be embarrassed about.

Be clear that puberty is something that everyone goes through – mums, dads and brothers included!

Be matter of fact

PADS-Related Articles

Quick Reads

Irregular Periods can be confusing! If your period seems different, check out these reasons why it may seem off – and what to do about it.

Always Maxi

Many women already feel tired on the average day, stretched by various demands of family, school, work and social networking. However, if you are feeling even more worn down in the week before your period, it’s time to look at possible remedies for premenstrual fatigue. 

In the days leading up to your period, your feel-good hormones take a holiday. This happens just as your body needs them to provide the energy to power through the cravings, the loss of blood and the other transitions occurring at this time of the month. 

You can combat PMS fatigue by committing to some healthy habits.

A149-T01-Why Are You Tired Before Your Period? Causes and Remedies

Why Are You Tired Before Your Period? Causes and Remedies

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Issues & Conditions

## When to see your doctor

For the above reasons, one could conclude that a late period does not mean anything bad. In fact, in some cases it is perfectly normal. However, it is worthwhile in all cases to seek medical advice. Particularly if your period delay is repeated every month or if you have not had your period for two months. Rarely it can be a symptom of a serious illness, such as cancer or diseases of the reproductive system. Also, don't delay seeing your doctor if you have other complaints: severe pain, excessive hair loss, vaginal spotting, acne (which you cannot control), being overweight or underweight.

## What to do if your period is late

Always be prepared!

No one wants to toss their knickers in the bin because they’ve got a period stain on them.

Knowing how to prepare, especially if your period is late or irregular, is key. 

Wear a pantyliner a few days before your period is supposed to come. They come in different sizes and lock away moisture and odours, so you and your knickers will be a-okay when your period does finally come – surprise or not.

We call that a win.

A045 - When to see your doctor -Conculsion Text

A019 3 Tried and True PMS Bloating Remedies

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Can PMS cause fatigue? If you're feeling tired before your period, click here to learn what you can do about this!

A149 Why Are You Tired Before Your Period? Causes and Remedies | Always

Why Are You Tired Before Your Period? Causes and Remedies | Always

PH03 - Symptoms - Related Products

Related Products

Sit on the floor, legs as far apart as you can get them. Hold your toes if you can, or clasp your ankles lightly. Keep your back straight and breathe in, holding your diaphragm (the muscle under your ribs) up and in. Holding this position, take a few deep breaths. As you breathe out for the last time, bend forwards towards the floor and exhale.

A056 - T01 - Wide Leg Forward Bend

Wide Leg Forward Bend

A029 9 Natural Remedies for PMS

9 Natural Remedies for PMS

## Having "The Talk"
Puberty, with its physical and emotional changes, can be a rollercoaster ride for girls, so it’s important to have honest and open conversations. How you explain puberty to your daughter will set the tone for the next few years (no pressure!).

If you think it’s time to explain puberty to your daughter and have the ‘period talk’, follow these tips.

A117 How To Explain Periods And Puberty To Your Daughter

Caurosal - A149 - Why Are You Tired Before Your Period? Causes and Remedies

Urinary tract infections (UTIs), also called bladder infections, are a common problem for a lot of girls. Anyone can get these infections, but girls and women get them more often.

A012 - T03 - Why does spotting happen?

Why does spotting happen?

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While white-coloured discharge is totally normal, texture-wise it should be the same all the way through, without lumps – whether it is sticky, gooey, thin, elastic or thick. This alternative version with clumps in it is not so great, and is very rarely going to be a positive discovery. 

The closest thing we can compare it to is cottage cheese (and we’re so sorry if this puts you off your favourite jacket potato topping for life!) But if what you see in your underwear, or on the toilet paper when wiping after a trip to the loo, is thick curd-like discharge with white chunks in it, then that is what we are talking about here.

Other signs that you may have it include itching in the area, or some pain or swelling, and stinging during sex or having a wee. You might also notice a yeasty sort of smell in your underwear.

A128-T01- How To Recognize Yeast Infection Discharge?

How To Recognize Yeast Infection Discharge?

Medications

Find helpful resources about periods categorised into subtopics. Get informed with expert insights, navigate your period journey with confidence.

First Period & Puberty

Period Hub: Explore Period Articles by Category | Always UK

Period Hub - PH01 - First Period & Puberty

A149-why am i tired before period

A149 PMS fatigue

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A010-T01-Calculate your menstrual cycle

Calculate your menstrual cycle

A010- Related Articles 

Pain

Caurosal - A117 - How To Explain Periods And Puberty To Your Daughter

How To Explain Periods And Puberty To Your Daughter

Learn how your menstrual cycle works, from ovulation to periods. Expert info for every stage of your cycle.

Period Hub - PH02 - Menstrual Cycle

Understanding Your Menstrual Cycle | Always UK

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Pregnancy mucus at the beginning of pregnancy is a purely physiological symptom. Discharge during early pregnancy occur very frequently and plays an extremely important role, as it forms a special protective barrier for both the foetus and the mother, protecting the reproductive tract from infection. Normal mucus at the beginning of pregnancy is transparent or slightly tinged white or yellow. It can be tractable or thinned. In addition, a mucus plug is formed at the beginning of pregnancy, which passes away before the birth.

__1. Chances are your vaginal discharge will get heavier during pregnancy__
The majority of women will find they experience an increase in thin, milky white, or clear discharge during pregnancy, which is perfectly normal. 

This is because it is even more important to your body than usual, to prevent any infection travelling up your vagina to your womb – and to the baby. This discharge acts as a barrier supporting good vaginal health, while maintaining the PH balance within.

__2. Don’t be concerned when the vaginal mucus plug appears!__ 
Your body creates something called a pregnancy mucus plug to seal off the cervix and prevent bacteria from getting in. This stays in place until your baby is due. It looks like a big lump of jelly-ish, thick discharge in pregnancy, sometimes with streaks of blood in it. It can be quite disconcerting to have this mucus plug pop out, but it is a sign that your cervix is starting to open, and you may soon be going into labour! Assuming you are nearing full term, the appearance of the mucus plug – or ‘show’ as it is also known – is nothing to worry about. Otherwise check with your doctor.

__3. Clear watery discharge during pregnancy is generally nothing to worry about__
The texture of discharge can vary from person to person, and watery clear vaginal discharge in pregnancy is normally fine. It can occasionally be a sign of an STI though, so if you have any signs such as unpleasant or strange smells, or itchiness or pain in the area, it is worth getting it checked out by your doctor.

__4.  Thrush is quite common in pregnancy – but won’t harm you or your baby__
Pregnancy hormones affect the pH in your vagina, making your more prone to yeast infections. But thrush is more a problem just for being unpleasant to deal with, so it is worth knowing the signs so you can deal with it ASAP. If you notice a yeasty smell, stinging pain when you go to the toilet, or thick white cottage cheese discharge during pregnancy, these all point to thrush. It is worth mentioning to your doctor. He or she will give you treatment – generally in the form of a tablet or cream – to clear up the infection.

__5. Pantyliners can help you feel fresh all day everyday__
If the increase in discharge is causing you discomfort it is worth investing in a pack of pantyliners. Wearing them on a daily basis can soak up excess liquid, and keep you feeling dry and fresh. That way you can focus on more important things – like enjoying your pregnancy!


A127-T03-5 Things you should know about pregnancy discharge

5 Things you should know about pregnancy discharge

A012 Article Flash card first Image Bleeding between Periods

A012 Bleeding Between Periods

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A101 - Should I be worried about Brown Discharge

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Symptoms Explained

Premenstrual Symptoms (PMS)

What is PMS

Period symptoms

Period cravings

Can PMS cause anxiety?

Low energy before period

Bloating remedies

What is PMS

Period symptoms

Period cravings

Can PMS cause anxiety?

Low energy before period

Bloating remedies

How to Stop PMS Mood Swings

9 Natural Remedies for PMS

Pain

What causes period pain?

3 Stretches for Period Cramps

Heavy painful periods

Period pains and cramps

What causes period pain?

3 Stretches for Period Cramps

Heavy painful periods

Period pains and cramps

Issues & Conditions

Irregular periods

Ovarian cysts

What’s a Bladder Infection?

How to Check Your Breasts?

Breast lumps

Toxic Shock Syndrome

Irregular periods

Ovarian cysts

What’s a Bladder Infection?

How to Check Your Breasts?

Breast lumps

Toxic Shock Syndrome