Name: Always Pads Maxi Day Moderate Flow
Brand: Always
Rating: 0 (0 reviews)

- 3D PROTECTION ZONES
- Moderate Flow
- Recommended for the day

Maxi Day Moderate Flow

Always Maxi Long (Size 2) Sanitary Pads With Wings

Always_EN_UK_Products_Sanitary-Towels_Maxi_Long-Size-2-With-Wings_Always-Maxi-Long-Sanitary-Towels-With-Wings-10ct.png

Always_EN_UK/Products/Sanitary-Towels/Maxi/Secondary-Images/Long-Size-2-With-Wings/Always-Maxi-Long-Sanitary-Towels-Secondary-Image-1.jpg

Always Maxi Long Secondary Image 1 

Always_EN_UK/Products/Sanitary-Towels/Maxi/Secondary-Images/Long-Size-2-With-Wings/Always-Maxi-Long-Sanitary-Towels-Secondary-Image-2.jpg

Always Maxi Long Secondary Image 2

Always_EN_UK/Products/Sanitary-Towels/Maxi/Secondary-Images/Long-Size-2-With-Wings/Always-Maxi-Long-Sanitary-Towels-Secondary-Image-3.jpg

Always Maxi Long Secondary Image 3

Always_EN_UK/Products/Sanitary-Towels/Maxi/Secondary-Images/Long-Size-2-With-Wings/Always-Maxi-Long-Sanitary-Towels-Secondary-Image-4.jpg

Always Maxi Long Secondary Image 4

Always Maxi Long (Size 2) sanitary pads

Always Pads Maxi Day Moderate Flow

Product Recommender Page

Product Recommender

Menstrual cramps occur when the lining of the uterus, which has built up in preparation for pregnancy, needs to flake off and leave the body. For this to happen, the uterine muscles alternately contract and relax. These contractions can in turn cause crampy menstrual pains. Not everyone experiences these. Some feel only slight discomfort, while others experience pain in the lower abdomen or sharp pain radiating to the legs and back. Other symptoms that may accompany menstrual pain include:<br/>
- nausea,
- vomiting,
- diarrhoea.
<br/>
However, it is important to remember that although menstrual pain is common, acute pain caused by these cramps is not. You should consult your doctor if you have acute pain, if it impedes your daily functioning or if it intensifies over time. These symptoms may suggest that there are other factors behind what appears to be normal, expected menstrual pain.

A015 - T02 - Why period cramps happen and how do you know it's it?

Why period cramps happen and how do you know it's it?

Caffeine tends to make your blood vessels constrict and can constrict the uterus. This can make cramping feel more intense.

During your [period](/en-gb/period-hub/first-period-and-puberty/first-period-symptoms/ "First period symptoms"), skip the morning coffee and opt for a herbal tea instead! If you need to start your day with coffee, try decaffeinated coffee during your period. If you rely on caffeine all day, then to beat the afternoon slump, have a protein-rich snack or go for a brisk 10-minute walk. This will give you a boost of energy.

Skip the caffeine

Always FlexProtect - a pad made like no other 

- Absorbs like no other, Feels like nothing
- Thanks to its super-absorbent holes, FlexProtect Long absorbs up to 40% more than Always Ultra Long pads, for up to Zero Leaks
- Features a thin and flexible SmartFoam core, for up to Zero Feel
- Follows you at every movement, for up to Zero Bunching
- Always FlexProtect comes in a delightful carton box, for a nice and easy storage in your bathroom

Why You Will Love It?

Don’t settle for less than 3x protection with ALWAYS Ultra Day Long (Size 2) sanitary towels with wings. Always pads come with absorbent & gentle feel top layer. They absorb in seconds thanks to their InstantDry technology, and they prevent leaks & odours thanks to their LeakGuard and OdourLock technologies. Their unique ComfortLock wings are designed for great fit to any kind of underwear. For extra protection at night, try Always Night Sizes.  Always Ultra pads are dermatologically approved by the Skin Health Alliance. Visit always.co.uk


Always Pads Ultra Day Moderate Flow

- Up to Zero Feel Zero Leaks
- Moderate Flow
- Recommended for the day

Infinity FlexProtect Long (Size 2)

Always Infinity FlexProtect Long (Size 2) sanitary pads

Always Infinity FlexProtect period pads are uniquely made of super-absorbent holes and flexible SmartFoam technology. Click here and choose the best one for you!

Always FlexProtect period pads listing page

Always FlexProtect period pads

Ask Always -  Always Ultra Day Long (Size 2) sanitary pads

Ask Always

Our pantyliners are available in a variety of styles. You can find pantyliners for thongs, long pantyliners, and many others. Find your perfect Always Daily pantyliner!

Pantyliners | Always

Always Daily Pantyliners

Product Recommender Flexible Promo - PLP and PDP - Blue BG

Always FlexProtect

Always

FlexProtect

WHAT'S YOUR FLOW LIKE - HEAVY

Always Sensitive - comparison chart

Always Ultra Secure Night (Size 4) sanitary pads

Always Pads Ultra Night Moderate Flow | Always

Always Sensitive listing page

Always Sensitive Sanitary Towels

Every woman at some point in her life experiences crampy menstrual pains. And how to get reduce period pain and cramps? You can start with warm compresses!

A015 How to get rid of period pain and cramps

How to get reduce period pain and cramps

If there’s a silver lining to getting period cramps, it’s that they often start a day or two before your period.

This gives you a nice (if uncomfortable!) heads up that your period is on its way, and enough time to check if your supply of pads and tampons is fully replenished from last month’s period.

You can also start wearing pantyliners to catch that first bit of period blood when it starts.

A015 - Get prepared

Get prepared


#FuelHerFuture - product listing promo

A015 How to Get Rid of Period Pain and Cramps

Always Maxi - comparison chart

Always Ultra Secure Night (Size 4), Always Ultra Secure Night Extra (size 5), Always Ultra Ultimate Night (Size 6) sanitary pads were especially designed for overnight protection and offer more coverage, no matter how much you toss and turn. Always Ultra Day Normal (Size 1), Always Ultra Day Long (Size 2) sanitary towels were designed for optimal daytime protection.

What's the difference between day and night sanitary towels?

Liners

Always Platinum Normal (Size 1) pads with wings

Always Pads Platinum Day Light/Moderate Flow

PADS-Related Articles

Quick Reads

Always Maxi

Always Infinity Long (Size 2) Sanitary Pads With Wings

Always Infinity FlexProtect Long (Size 2) sanitary pads 11 ct

11 ct

Always Daily Flexistyle

Always

Daily Flexistyle

Always Maxi Sanitary Pads

- 3x Protection so that you can feel fresh and clean during your period
- Super absorbent sanitary towel with InstantDry system that absorbs liquid in seconds
- LeakGuard technology locks liquid and helps to prevent leaks
- Absorbent and Gentle Feel Toplayer
- Odourlock technology neutralises odours
- ComfortLock wings designed for a great fit to any kind of underwear
- 50% recycled plastic outer pack

Why You Will Love It!

Always Maxi Night (Size 3) Sanitary Pads

Always Ultra Ultimate Night (Size 6) sanitary pads

Ultra Night Super Heavy Flow

Always Ultra Normal Sanitary Pads Without Wings SI04

Popping a painkiller may be the first thing that comes to mind when asked how to get rid of period pain. Over-the-counter painkillers lower the levels of cramp-inducing chemicals in your body known as prostaglandins. You can take a pain reliever when you start feeling cramps.

Be sure to talk to your parents before taking any medication and always follow the dosage instructions on the box.

Try an over-the-counter painkiller

A010-T01-Calculate your menstrual cycle

Calculate your menstrual cycle

A010- Related Articles 

Period Hub - PH02 - Menstrual Cycle

Understanding Your Menstrual Cycle | Always UK

SmartFoam is the only light foam sanitary towel available in feminine hygiene products. This foam structure with open and interconnected cells acquires liquid and distributes it effectively. SmartFoam keeps its shape even when wet. Traditional sanitary pads are constructed from cellulose fibers, which store fluid more "locally" and can collapse when wet.

How does SmartFoam differ from current super-absorbent materials?

Yes, we know. You want to stay on the sofa. But resist that urge to remain curled up in a ball on the couch and get moving. Your body will thank you for it.

That’s because exercise releases endorphins – the feel-good hormones. Endorphins actually change the way the brain processes pain, and therefore can make pain feel less intense. Pretty neat, huh? 

Fitting in some light exercises for period pain can be as simple as doing a few minutes of yoga or taking a brisk walk around the block. The main thing is to increase your blood circulation, loosen up your muscles, and get those endorphins flowing. 

In addition to this, maintaining a healthy diet and regular exercise regimen can make a significant contribution to preventing menstrual pain.

Get moving

Always Ultra Day Long (Size 2) sanitary pads 32ct

32 ct

Always Platinum Secure Night (Size 4) pads with wings

Always Pads Platinum Night Moderate Flow

Pantyliners

In order to calculate your menstrual cycle, you’ll need to learn how to track your [cycle](/en-gb/period-tracker/ "Cycle"). Don’t worry. It’s pretty simple. All you need to do is mark down when your period started on a calendar for a few months in order to figure out how to count your period cycle days and to calculate the average length of your menstrual cycle.


How to Calculate Your Menstrual Cycle

Scent - NO

A015 - ADP - How to Get Rid of Period Pain and Cramps - Related Articles

Make sure you use the size best adapted to your shape and flow. For additional leakage protection, try a higher size and consider changing your sanitary towel more frequently. Sanitary towels with wings provide a closer fit to you knickers that not only helps keep the pad in place but also keeps it closer to your body’s shape further reducing the risk of leakage. Check out our product recommender to find the best product for your need.

How do I avoid leaks?

Discover Always Pads Maxi Day Moderate Flow. 3X Protection. Click here and choose the best product for you.

Always Pads Maxi Day Moderate Flow | Always

Always Platinum Long (Size 2) pads with wings

Always Pads Platinum Day Moderate Flow

Always FlexProtect period pads listing page banner

Ask Always - Always Infinity FlexProtect Long (Size 2) sanitary pads

Always Daily Pantyliners are essential in every woman's bathroom and handbag. They provide daily freshness and protection, tailored to meet your specific needs. Our pantyliners offer a dry underwear feel every day.<br/>

Always Daily Fresh Pantyliners are available in a variety of styles to match your needs. You can find pantyliners designed for different panty styles including thongs. These pantyliners are thin, light, and breathable, allowing you to forget you're wearing one. The edge-to-edge adhesive technology ensures that the liner stays securely in place, even as you move. Additionally, you have the option to choose between scented and unscented pantyliners.<br/>

If you're looking for more protection, Always Daily Protect Liners lock in leaks and odours, ensuring you stay fresh throughout the day, while Always Daily Extra Protect Liners are the ideal solution for sensitive bladders.
Rely on Always Daily Pantyliners daily for comfort, protection, and freshness. Whatever your fancy, Always Daily has the perfect solution for you!

Always Daily Pantyliners are essential in every woman's bathroom and handbag.

How do Always Liners provide protection and freshness?

Learning how to manage [period pain and menstrual cramps](/en-gb/period-hub/symptoms-explained/what-is-pms/) can be hugely helpful in adjusting to menstruation and enjoying puberty as best you can. How to get rid of period pain? It all depends on your body, sometimes home remedies are enough to relieve period pain and sometimes you need to see a doctor.

How to manage period cramps? Here are our best tips for how to get rid of period pain (or at least decrease the pain):

A015 - T03 - How to Get Rid of Period Pain and Cramps.  10 remedies to try

How to Get Rid of Period Pain and Cramps.  10 remedies to try

Always FlexProtect period pads lisiting page

When Will You Need It - NIGHT

 Always Sensitive Night Ultra (Size 3) sanitary pads

A010 How to Calculate Your Menstrual Cycle

A010-T03-Calculating your average menstrual cycle length

Calculating your average menstrual cycle length

Always Platinum

Always

Platinum

The frequency with which you change your sanitary pad depends on your particular flow. The heavier your flow, the more often you should change your sanitary towel to reduce the risk of leaking. The lighter your flow, the less often you may need to change your sanitary towel. It is recommended to change your sanitary towel every four to eight hours.

How often should I change my Always Infinity FlexProtect sanitary towel?

Always Sensitive Long Ultra (Size 2) sanitary pads

Always Ultra Day - comparison chart

Always Infinity FlexProtect sanitary towels come in three different sizes: Normal (Size 1), Long (Size 2), and Night (Size 3). Keep in mind that the longer the sanitary towel the better the coverage and protection. Check out our product recommender to find the best product for your need.

What sizes do Always Infinity FlexProtect sanitary towels come in?

Always Infinity was developed to provide women with another choice in feminine protection that may better fit their needs. Always Infinity is made with SmartFoam, a technology that absorbs 10x its weight,  yet you barely feel it. There are micro holes, form-fitting channels, and a unique wider-at-the-back shape to help provide women an intimate fit for effective protection. Always Infinity has the established and reliable wing design with a unique double-curve shape and stretched areas that allow the wing to follow the shape of underwear and its curvature during wearing. Additionally, there is a soft-top layer that helps the sanitary towel feel more like underwear.

How is Always Infinity FlexProtect with SmartFoam better than other Always sanitary pads?

Menstrual Cycle

Always Platinum listing page banner

A010-T02-How to count the days in your menstrual cycle 

How to count the days in your menstrual cycle 

Contour Flex to catch the fluid right at the source

Eating foods that are rich in fibre (like lentils, spinach, beans and vegetables) and reducing foods that are high in fat, salt and sugar. Try to avoid or limit your intake of red meat, high fructose corn syrup and highly processed foods. Also limit your alcohol consumption.

Certain foods may bring relief from cramps - they are called anti-inflammatory foods. They help to increase blood flow and relax the uterus. These include:

- berries, 
- tomatoes, 
- pineapple 
- spices: turmeric, ginger, garlic. 
- green leafy vegetables, 
- almonds, walnuts and 
- fatty fish, e.g. salmon

This way you’ll stay healthy and give your body the right ingredients to fight period pain.

Eat a balanced diet

Carousal - A015 How to Manage Period Pain and Cramps

A015 How to Manage Period Pain and Cramps

Heat can help with menstrual pain. Warm water can help relax your muscles and ease the pain and may relieve smooth muscle spasms. If you decide to take a bath during your period, ensure that the water temperature is not too high and that the bath is not too long (20 minutes maximum).

Take a warm bath or shower

Always Pads Ultra Day Heavy Flow

Hugging a heat pad or hot water bottle is one of the most popular ways to stop period cramps. Applying heat to your cramping area can increase blood flow, which in turn helps loosen the muscles that are contracting and causing [cramps](/en-gb/period-hub/symptoms-explained/how-to-get-rid-of-period-pain-and-cramps/ "Cramps"). Added bonus: you get to cuddle up all warm and cozy for some relaxation time. All in the name of how to stop period pain.

Hug a heat pad or hot water bottle

Always Infinity FlexProtect Night (Size 3) sanitary pads

Always Classic Long Sanitary Towels (Size 2) Wings offer you great protection and comfort when you need it most! These pads ensure high protection thanks to the anti-leakage barriers and the extra absorbent Core+ zone in the centre. Moreover, the soft topsheet is designed to enhance comfort.  For extra protection at night, try Always Classic size 4. Visit always.co.uk.


SIZE - 2

From cramps to mood swings, get insights into common period symptoms and how to manage them effectively.

Period Hub - PH03 - Symptoms Explained

Period Symptoms Explained & What to Expect | Always UK

Always Daily Protect

Always 

Daily Protect

productRecommender

Micro holes/apertures are designed to provide more void surface area for the fluid to get into the SmartFoam core and help absorb gushes. The fluid that enters through the holes is captured and absorbed by the core on its way down. In addition, the form fitting channels flex to fit you and help follow the body’s movement, thus helping the Infinity sanitary towel achieve critical three-dimensional body fit.

How can Infinity FlexProtect work with all these holes?

Thickness - Thick 6-10 mm

CEYM05 - Always #KeepHerPlaying

Always #KeepHerPlaying

 Always Ultra Secure Night Extra (Size 5) sanitary pads

Always Pads Ultra Night Heavy Flow

Always Pantyliners

Period Tracker

Track your period

Find your perfect fit - Comparison chart - PADS 

Absorption technology

Exceptionally soft

Fit to body

https://images.ctfassets.net/aqfuj2z95p5p/6N9jI9FvRcsO3noigmZZgJ/d432f209be5fe553ec4e923e3bef8124/Night_Icon.svg

Night pads available

Odour Neutralisation

Pad benefit

Thinness for discretion and comfort

Find your perfect fit

Dr Tariq Miskry

Now, figuring out when your next period will come is easy as pie. Starting on the first day of your last period, just count out the average number of days between your periods (aka your average cycle length that you calculated) and that gives you the projected start date of your next period.

Voila! Now you know how to calculate your [cycle](/en-gb/period-tracker/ "Cycle"). Calculating your period isn’t an exact science but knowing how to calculate your menstrual cycle will give you a good approximation of when your period will come. 

Your period may not come regularly. In fact, when you first start menstruating, it’s totally normal for your period to be irregular. It may take up to a year or two for your body to get into a regular pattern so keep on tracking. 

Did all this make you a little cross-eyed? Don’t worry. You can use the [period calendar](/en-gb/period-tracker/) on this website. Knowing how to calculate your menstrual cycle is a big help for being prepared and confident around your period.

How to know when your next period is due

A065 What is PMS (Premenstrual Syndrome)?

What is PMS (Premenstrual Syndrome)?

How do you relieve period pain when you have no energy to do anything? If your cramps are really bad, try resting. Take a quick snooze. You may wake up feeling refreshed and cramp-free. You can also just lie on the bed or sofa and listen to music or read a book.

Rest

Dr David Nunns

Article reviewed by

Caurosal Container - A010 - How to Calculate Your Menstrual Cycle

Always Night sanitary pads were especially designed for overnight protection and offer more coverage, no matter how much you toss and turn, while Normal (Size 1) and Long (Size 2) sanitary pads were designed for optimal daytime protection.

What is the difference between Day & Night sanitary pads?

Always Arya Ultra Day Pads Size 1 2 Without Wings RBU UK SI04

Always_EN_UK/Product-categories/ALWAYS-MAXI-santary-towels.jpg

Up to ZERO feel and ZERO leaks with Always Infinity FlexProtect period pads with wings

Always Infinity main 640x790

A015 - How to get rid of period pain and cramps

Always-UK-Ultra-banner-3x-protection-new-SP

08006540584101 C1N1

Always Infinity FlexProtect Long (Size 2) period pads with wings

04015400684480 C7N1

Always_EN_UK/M_KV_Basketball_Girl_SP_promo_image.jpg

Always_EN_UK/Articles/A010-How-to-Calculate-Your-Menstrual-Cycle/Head_how-to-calculate-your-menstrual-cycle.jpg.jpg

Always-UK-Ultra-banner-3x-protection-new-DT

Comparison images/Ultra Size 1 Wing

Dr. Tariq Miskry image

Always_EN_UK/Articles/A015-How-to-Get-Rid-of-Period-Pain-and-Cramps/10_how-to-get-rid-of-period-pain-and-cramps

Always Arya Ultra Day Pads Size 1 2 Without Wings RBU UK SI03

Always-UK-Pippa-Banner-DT

Always_EN_UK/Products/Sanitary-Towels/Maxi/Night-Size-3-With-Wings/Always-Maxi-Night-Sanitary-Towels-With-Wings-9ct.png

Always Dailies

Always Arya Ultra Without Wings Size Chart RBU UK SI05 downloadJPG