A123 6 Tips on How To Raise a Confident Daughter

## 6 Tips On How To Build Her Confidence

Raising conﬁdent daughters isn’t always easy – 56% of girls lose conﬁdence during puberty. So, building self-esteem in girls is essential, and knowing how to raise a conﬁdent daughter can help them enjoy doing things #LikeAGirl.

Read the full article below

## What does your first period look like?

Getting your first period is full of excitement and anticipation.

But what does your first period look like? It’s a question on a lot of girls’ minds.

Most girls get their period somewhere between the ages of 10 and 13. Don’t worry if you get yours earlier or later than your friends. Everyone is on their own schedule, and there’s no “good” or “bad” age to get your period. But when it does come, it’s pretty exciting!

You go to the loo – and TA-DA!! There it is. Period blood. But it may not be that straightforward.

[Your first period](/en-gb/period-hub/first-period-and-puberty/what-is-a-period/ "Your first period") (and the next few after that) may just look like brown spotting in your knickers. It’s not the red blood you may have been expecting. So what actually DOES your first period look like?


A017 - What Does Your First Period Look Like?

Read the full article below 

Always Night sanitary pads were especially designed for overnight protection and offer more coverage, no matter how much you toss and turn, while Normal (Size 1) and  Long (Size 2) sanitary pads were designed for optimal daytime protection.

What is the difference between Day & Night sanitary pads?

My Period category icon

A061 Don’t Be Worried about Your First Gynaecological Examination

A123 - T01 - Encourage the growth mindset

Encourage the growth mindset

Don’t Be Worried about Your First Gynaecological Examination

Your period will last between 3 to 7 days. Once your menstrual cycle is more predictable, your period will come regularly, about every 28 days. You may want to mark down on a [calendar](/en-gb/period-tracker/ "Calendar") when you get your first period.

This way, you’ll have some idea when your next one will come. Your period will likely be [irregular](/en-gb/period-hub/first-period-and-puberty/home-remedies-for-irregular-periods-in-teenagers/ "Irregular") at first. It’s totally natural. It can take a while for your body to settle into a regular cycle.

A017 - T04 - How long will my period last?

How Often Is a Period

Helping your daughter identify and achieve her goals can help boost her self-esteem and [improve her conﬁdence](/en-gb/period-hub/first-period-and-puberty/how-to-improve-self-confidence/ "Improve her conﬁdence"). Try this simple task to get her started:

- Encourage her to step out of her comfort zone by thinking of a goal she has.
- Help her write down three steps she can take to achieve her goal.
- Keep her on track by celebrating together each time she completes a step.

A123 - T03 - SUB01 - Help her reach her goals

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Always FlexProtect period pads listing page

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Make sure you use the size best adapted to your shape and flow. For additional leakage protection, try a higher size and consider changing your sanitary towel more frequently. Sanitary towels with wings provide a closer fit to you knickers that not only helps keep the pad in place but also keeps it closer to your body’s shape further reducing the risk of leakage. Check out our product recommender to find the best product for your need.

How do I avoid leaks?

2 Get her outside

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PUE A01 - Stages of Puberty in Girls

Stages of Puberty in Girls

PE02 - What Does Your First Period Look Like?

First Period, How it looks

A017 What Does Your First Period Look Like?

A070 First Period Stories

First Period Stories

A123 - T04 - Teach the importance of perseverance

Teach the importance of perseverance

Period Hub - PH 01 - Confidence at puberty

Confidence at puberty

Every woman at some point in her life experiences crampy menstrual pains. And how to get reduce period pain and cramps? You can start with warm compresses!

A015 How to get rid of period pain and cramps

How to get reduce period pain and cramps

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FPG02 - How to Dispose a Pad?

How to Dispose a Pad?

Period Hub - PH 01 - First Period Guide

First Period Guide

[Puberty is a difﬁcult time](/en-gb/period-hub/first-period-and-puberty/emotional-changes-during-puberty/ "Puberty is a difﬁcult time"), so help your daughter understand that it’ll be OK by:

-  Admitting that you had a hard time during puberty, too. It will afﬁrm her feelings.
-  Explaining how you rose above it. That way, she’ll understand that she will, too.
-  Putting your experiences on paper or swapping stories in emails. This can be a great way to open up discussions if she doesn’t like to talk about her emotions.

A123 - T06 - SUB01 - Share your stories

A123 - T02 -  Get her outside

 Get her outside

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FPG01 - How to use a Pad?

How to use a Pad?

Discovering a little blood on your knickers before your period is due can be confusing. But breathe deep. It’s usually no big deal. Click to learn more!

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Why Am I Bleeding Before My Period Is Due?

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Always Maxi

Always Infinity FlexProtect Long (Size 2) sanitary pads

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 5 Help her shake it off

PE01 - What is a Period?

What is a Period?

If a child feels like she can’t improve, she often won’t even try. In psychology, this is called the ﬁxed mindset, and girls are more at risk than boys. The growth mindset – understanding that your skills and abilities improve with practice – is key to building self-esteem and is an important tool in raising conﬁdent daughters.

Encourage your daughter’s growth mindset through the kind of afﬁrmation you give. Rather than praising the end result, or a ﬁxed quality like intelligence, praise her effort, strategies and determination – known as ‘process praise’. This will make her feel celebrated for her persistence and help her bounce back from failures.

### What to praise

 - {tick} Problem-solving strategies {/tick} {space}e.g. ‘I’m impressed that you thought of several ways to solve that problem.’{/space}
- {tick} Seeking challenges {/tick} {space}e.g. ‘I’m proud of you for choosing to run that 10K race.’{/space}
- {tick} Persistence {/tick} {space}e.g. ‘Well done! You worked really hard for that test’{/space}

### What NOT to praise

- {cross} Physical attractiveness {/cross} {space}e.g. “Your hair is so beautiful.”{/space}
- {cross} Inherent intelligence {/cross} {space}e.g. “You’re so smart.”{/space}

A123 - T01 - SUB01 - Encourage the growth mindset

Can PMS cause fatigue? If you're feeling tired before your period, click here to learn what you can do about this!

A149 Why Are You Tired Before Your Period? Causes and Remedies | Always

Why Are You Tired Before Your Period? Causes and Remedies | Always

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Find helpful resources about periods categorised into subtopics. Get informed with expert insights, navigate your period journey with confidence.

First Period & Puberty

Period Hub: Explore Period Articles by Category | Always UK

A042 How to Choose the Right Sanitary Pad Size?

Period Hub - PH01 - First Period & Puberty

Always Infinity FlexProtect Night Extra image 3

A010-T01-Calculate your menstrual cycle

Calculate your menstrual cycle

A010- Related Articles 

Period Hub - PH02 - Menstrual Cycle

Understanding Your Menstrual Cycle | Always UK

In order to calculate your menstrual cycle, you’ll need to learn how to track your [cycle](/en-gb/period-tracker/ "Cycle"). Don’t worry. It’s pretty simple. All you need to do is mark down when your period started on a calendar for a few months in order to figure out how to count your period cycle days and to calculate the average length of your menstrual cycle.


A077 How to Improve Self-Confidence?

How to Improve Self-Confidence?

How to Calculate Your Menstrual Cycle

PUE A09 - When Does Puberty End for Girls

When Does Puberty End for Girls

4 Teach the importance of perseverance

Scent - NO

FPG05 - Comfortable Pads for Periods

Comfortable Pads for Periods

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Period Hub - PH01 - ADP - First Period And Puberty - Related Articles 

When you’re pregnant, every little change in your body takes on greater significance, and you can read each of them as a sign of what is happening with your baby. That is great, as long as you don’t over-interpret, or assume everything is an indication that things are going wrong! The same thing applies to your discharge.

A127 - Vaginal discharge during pregnancy: What's normal?

Vaginal discharge during pregnancy: What's normal?

FPGA - Download PDF- Not sure where to start?

Not sure where to start?

SmartFoam is a technology that is found only in Always Infinity feminine sanitary towels. It is a soft, very absorbent foam. Its layered structure allows fluid to be quickly drawn from the top of the sanitary towel deep into the bottom layer, where it is stored.

What is SmartFoam?

When you get your first period be sure to [tell your mum](/en-gb/period-hub/first-period-and-puberty/how-to-explain-periods-and-puberty-to-your-daughter/ "Tell your mum") or a trusted adult. (No one will know you have your period unless you tell them!). It can be good to tell them, so they can help support you and provide you with what you need (period products, tips…).
 
Next, you’ll want to put on a [sanitary towel](/en-gb/feminine-products/sanitary-towels/ "Sanitary towel") in order to absorb period blood and protect your knickers and clothing from it.

A017 - T05 - What to do when I get my first period?

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Period Hub - Back to Period Hub page

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A010-T03-Calculating your average menstrual cycle length

Calculating your average menstrual cycle length

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How much will I bleed during my first period?

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A010-T02-How to count the days in your menstrual cycle 

How to count the days in your menstrual cycle 

SmartFoam is the only light foam sanitary towel available in feminine hygiene products. This foam structure with open and interconnected cells acquires liquid and distributes it effectively. SmartFoam keeps its shape even when wet. Traditional sanitary pads are constructed from cellulose fibers, which store fluid more "locally" and can collapse when wet.

How does SmartFoam differ from current super-absorbent materials?

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A145 -  Why do you get cravings on your period?

Raising conﬁdent daughters means making sure that missteps don’t stop her in her tracks. Follow these tips to help her shake off setbacks with self-kindness.

- __Empathise.__
 Encourage your daughter by saying ‘I know this is hard, and I’m sorry to hear that,’ instead of ‘It’s not a big deal!’
- __Encourage__ her to own her next step. Help her to regroup and plan her next move by asking her to write down some new small goals.
- __Model the growth mindset.__
 When a girl sees her parents embracing challenges, learning from setbacks and being kind to themselves, it gives her the conﬁdence to do the same.

A123 - T05 - SUB01 - Help her shake it off

The frequency with which you change your sanitary pad depends on your particular flow. The heavier your flow, the more often you should change your sanitary towel to reduce the risk of leaking. The lighter your flow, the less often you may need to change your sanitary towel. It is recommended to change your sanitary towel every four to eight hours.

How often should I change my Always Infinity FlexProtect sanitary towel?

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WHAT'S YOUR FLOW LIKE - LIGHT

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A073 Emotional Changes During Puberty

PUP04 -  6 Tips on How To Raise a Confident Daughter

Confidence

Building self-esteem in girls is essential, and knowing how to raise a conﬁdent daughter can help them enjoy things #LikeAGirl. Click here for our tips!

6 Tips on How To Raise a Confident Daughter

With Always Infinity FlexProtect Night Extra (Size 4) period pads with wings, you may even forget you are wearing a pad so you can enjoy a good-night sleep.

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Why all this talk about fit?

A123 - T05 - Help her shake it off

Help her shake it off

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Materials for Teachers

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01-Home remedies for irregular periods in teenagers

01-Emotional changes during puberty

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About Periods And Puberty

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First period symptoms

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6 Tips on How To Raise a Confident Daughter

6 Tips On How To Build Her Confidence

01 Encourage the growth mindset

02 Get her outside

03 Help her reach her goals

04 Teach the importance of perseverance

05 Help her shake it off

06 Share your stories