Period pain is. the. worst. Full stop. There are few redeeming qualities about being in pain for a week out of every month. (Maybe the excuse to eat chocolate ice cream? Staying cuddled under the duvet with a hot water bottle? Trying to look on the bright side here…) But what’s actually happening to you? Well, let’s answer that question. What causes period pain? What Is Period Pain?
First things first. Period pain is the discomfort you may feel a day or two before your period starts, which often continues into the first few days of your actual period. Period pain symptoms include that dull ache you feel in your lower abdomen, lower back, and even upper thighs a day or two before your period starts. What Causes Period Pain?
Natural messenger molecules in your body called prostaglandins are ultimately what cause period pain. Prostaglandins make your uterus (womb) contract so that it pushes out the lining of your uterus (the endometrium). The lining leaves as a reddish fluid through your vagina – i.e. your period. These contractions are felt as period cramps and are the cause of painful periods. Prostaglandins can also make you feel nauseous or give you diarrhoea. Fun times.
Having a particularly heavy flow can be a reason for a painful period. If you think about what causes menstrual pain, this makes sense. If your body has more period blood to expel, it needs to work (i.e. contract) harder, causing you to feel more intense period pain symptoms. The good news is that not all periods are the same. One month may be heavier, the next lighter, or vice versa. Hope springs eternal. How to Relieve Period Pain?
Understanding the causes of painful periods can help you find solutions to help ease your discomfort. In other words, if the reason for painful periods is contracting muscles, focus on activities that help your muscles relax and lengthen. Taking a hot bath, cuddling up with a hot water bottle, and even exercising can help alleviate period pain. Check out a full list of tips here
If you have particularly bad period cramps, you may want to ask your parents about taking over-the-counter pain medication to help ease the pain.Getting Ready for Your Period
To be even more ready when that time of the moth comes, you can use ALWAYS Period calculator. It's perfectly normal to have an irregular period on occasion. If you're new to getting your period, it may take your body a year or two to get regular, and that's okay. You can read more on our irregular periods article.
On the bright side, experiencing period pain symptoms before your period starts is a big clue that you should prepare yourself for getting your period in just a few days. Be sure you’ve got enough ALWAYS Ultra pads in your cupboard for up to 100% leakage protection during your period. ALWAYS Ultra pads turn liquid into gel, and gel can’t leak. And don’t forget to stock up on fun movies to watch curled up on the couch in your sweats for some feel-good girlie time.
So now you know what causes period pain and how to alleviate it – we hope getting your period feels less concerning. Why not tell a friend what causes period pain – and help alleviate their worry too!