A107 Take Our 'Down There Pregnancy Discharge Quiz'

A107 Pregnancy Discharge Quiz

Pregnancy is full of changes (no news there!). Some of them are really obvious (we see your baby bump!). While some of them are rarely talked about (mmm, hello, vaginal wetness...), leaving you scratching your head wondering if what your body is doing is normal.

How much do you really know about what's going on "down there" during pregnancy?

Test your knowledge with this 5-question quiz.

A107-T03 - Discharge continues after you give birth.

Discharge continues after you give birth.

Period Hub - PH05 - Pregnancy

Pregnancy

PVPA04 - Pregnancy symptoms – how to know if I'm pregnant?

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A138 What Does Yellow Discharge Mean?

What Does Yellow Discharge Mean?

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A106 More Discharge During Pregnancy Here’s Why You Shouldn’t Worry (A Lot of Discharge During Pregnancy)

More Discharge During Pregnancy Here’s Why You Shouldn’t Worry

PH04 - ADP - Vaginal Discharge - Related Articles

A045 - Caurosal - Why is my period late? 10 Reasons for a Late Period

Why is my period late? 10 Reasons for a Late Period

Menstrual cramps occur when the lining of the uterus, which has built up in preparation for pregnancy, needs to flake off and leave the body. For this to happen, the uterine muscles alternately contract and relax. These contractions can in turn cause crampy menstrual pains. Not everyone experiences these. Some feel only slight discomfort, while others experience pain in the lower abdomen or sharp pain radiating to the legs and back. Other symptoms that may accompany menstrual pain include:<br/>
- nausea,
- vomiting,
- diarrhoea.
<br/>
However, it is important to remember that although menstrual pain is common, acute pain caused by these cramps is not. You should consult your doctor if you have acute pain, if it impedes your daily functioning or if it intensifies over time. These symptoms may suggest that there are other factors behind what appears to be normal, expected menstrual pain.

A015 - T02 - Why period cramps happen and how do you know it's it?

Why period cramps happen and how do you know it's it?

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There are six main energy-draining culprits that lead to PMS fatigue.

- Hormonal fluctuations – Oestrogen usually acts as a stimulant, but its levels drop significantly after you ovulate, depriving you of its energy. At the same time, your levels of feel-good serotonin also dip, leaving you without its mood-boosting effects as well. Meanwhile, the calming effects of progesterone begin to kick in, which makes you feel more mellow.

- Energy burning – When you ovulate, your body temperature rises and your body starts burning more energy in preparation for pregnancy. For the next few days, your basal metabolic rate can go up by 9 percent, draining your energy. This all adds up to making you feel more tired.

- Anaemia – If your periods are heavy, you lose a lot of blood, which could lead to an iron deficiency in your red blood cells. This makes it difficult for your tissues to get the oxygen they need, meaning your cells need to work harder to function normally.

- Giving in to other symptoms – You’re sore and you’re hungry. You’re not sleeping well and you feel bloated. It’s no wonder you’re not jumping for joy. All these factors may stop you from exercising, which would make you feel rejuvenated. It is hard to get motivated when faced with these factors.

- Cravings – Your fluctuating hormones may have convinced you to binge on chocolate or other sugary foods, triggering a sugar high that is followed by a crash. This cycle can repeat itself unless you recognise it and actively switch to healthier alternatives.

- Premenstrual dysphoric disorder (PMDD) – If you are experiencing severe emotional lows, this acute form of PMS may be to blame. In addition to physical symptoms, you may find yourself crying, lashing out at others, feeling out of control or losing interest in things that used to bring you joy. If this happens monthly, you should see a doctor.

A149-T02-Can PMS cause fatigue?

Can PMS cause fatigue?

A137 Different types of vaginal discharge. What are they and what do they mean?

Different types of Discharge

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A144 Can you have a period while pregnant?

Can you have a period while pregnant?

As long as your discharge is not itchy, smelly, or greenish-brown coloured, it is perfectly normal. Signs to look out for are cramping, pelvic pain or bleeding during sex, spots, weight gain, fever, or – as mentioned earlier – strange smells. This may indicate an underlying medical condition or serious hormonal imbalance that requires treatment.

These include things such as ovarian cysts, polycystic ovary syndrome, and cervical cancer (infection should be in this list as would be most common). These are rarely the cause, and they are often accompanied by other symptoms, so please don’t worry, but it is always worth getting the opinion of a medical professional.

A101 - T03 - When Should I Be Concerned About Brown Discharge?

When Should I Be Concerned About Brown Discharge?

A101 Should I Be Worried About Brown Discharge?

Should I Be Worried About Brown Discharge?

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A107-T01 - Increased discharge is unhealthy.

Increased discharge is unhealthy.

A145 - ADP - Why do you get cravings on your period? -  Related Articles

A127 Vaginal discharge during pregnancy: What's normal?

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Put quite straightforwardly, brown discharge is caused by bits of blood getting caught up in your discharge, leaving your body. Here is a list of possible reasons why you might be experiencing brown discharge every once in a while:

- __You Have Just Finished Your Period__ Thick brown discharge is often a sign that your body is cleaning itself by flushing out residual blood from your period. Bits may come out with your discharge in the days after you think your period has ended. Older blood tends to turn more brownish. You might see this during your period when the blood is a bright red in the first few days and becomes browner a few days in. See this as a positive thing, as it means that your body is doing a good job of keeping clean.

- __You Are About To Ovulate__ Brown sticky discharge can also occur due to the hormonal changes your body experiences during ovulation. Oestrogen levels rise, prompting your body to release an egg from your ovaries, so the change in discharge texture is completely normal.

- __It’s Not You, It’s Your Birth Control__ Random brown discharge can be your body’s reaction to a new birth control pill or you might have forgotten to take your pill for a few days recently. This is thanks to the hormonal changes, and the spotting should stop as your body adjusts. If you have forgotten to take your birth control pill it’s important to start taking it as soon as possible and consider emergency contraception if you have had intercourse.

- __Your Cervix is Irritated__ The cervix is fairly sensitive, so anything from a slightly careless pelvic examination to vigorous bedroom antics can be causes of brown discharge.

- __You Are Stressed or Depressed__ Stress and depression can cause the lining of the uterus to thin, and parts of it to come away at unexpected times. Try to identify and remove the cause of stress from your life. Take some time out to relax or, if it feels more serious, see a doctor about the way you are feeling. With the right self-care and support, this brown discharge should clear up.

A101 - T01 - What Causes Brown Discharge?

What Causes Brown Discharge?

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PVPA03 - Your Guide To Pregnancy Discharge Colour

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The menstrual cycle is affected by various diseases:

- thyroid diseases,
- pituitary tumours,
- adrenal diseases,
- ovarian cysts,
- liver dysfunction,
- coeliac disease,
- diabetes.

A045 - T04 - SUB08 -  Diseases

8. Diseases

There are a few steps you can take to help ensure your health down below, and increase the changes that any yellow discharge is nothing to worry about. Also, at this point in your cycle, your discharge may have a yellow or brown tinge to it. This happens if the lining and dead cells haven’t been cleaned out entirely during your period, so your body is a bit late in getting rid of the last bits. So, how to prevent yellow discharge? For example:

- As well as Always liners, wear cotton underwear, as this allows your vagina to breathe (not literally, obviously!), as air can circulate, and cotton pants can soak up any moisture better than other materials. Wearing airy and not too tight clothing also helps to solve the problem of yellow discharge on pants.
- Avoid deodorant sprays near your vagina – this can cause irritation and lead to an intimate infection.
- Do not douche, as this can change the natural PH balance in the area, and potentially push any infections further inside you – it is best to wash twice a day, and if you want to use liquids they must be of the right pH.
- Instead of intimate hygiene lotions – you can instead wash with a mild or unperfumed soap and water and pat dry
- Practise safe sex – use condoms. Most importantly though, don’t be afraid to ask anyone for help or advice if you have any concerns. Be kind to yourself!

A138 - T08 - How to prevent yellow discharge?

How to prevent yellow discharge?

Maybe you made a mistake counting the days since your last period, so you think why is my period delayed, when in fact, it’s right on schedule.

The average [menstrual cycle](/en-gb/period-hub/first-period-and-puberty/menstrual-cycle-phases) is 28 days. But most women’s cycles are slightly longer or shorter than this. If your period is just two days late, it may be a result of normal cycle fluctuations from month to month.

Many women have slightly irregular cycles with one month being on, say, a 27-day cycle and the following month a 29-day one. This means that if the previous month’s period came “early”, the next month may seem like it’s “late.” It happens to the best of us.

A045 - T04 - SUB02 -  Miscalculation or normal fluctuation?

2.  Miscalculation or normal fluctuation?

A142 Can you get pregnant after your period?

One common cause of late periods is [Polycystic Ovary Syndrome](/en-gb/period-hub/symptoms-explained/ovarian-cysts-causes-treatment-and-prevention/), aka PCOS, a condition that many women and girls experience.

This is when multiple follicular cysts form on the ovaries. These cysts contain eggs. PCOS is associated with hormonal disruption, which means the eggs may not be released, resulting in delayed, infrequent or absent periods.

PCOS is very common, and often the symptoms of PCOS can be managed with medication. Ask your doctor if you’re concerned.

A045 - T04 - SUB06 - PCOS

6. PCOS

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PVPA02 - Can you have a period while pregnant?

A107-T02 - Increased vaginal discharge is one of the first signs of early pregnancy.

Increased vaginal discharge is one of the first signs of early pregnancy.

PH05 -  ADP - Periods after pregnancy - Our Bestsellers

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How much do you really know about what's going on "down there" during pregnancy? Test your knowledge with this 5-question quiz!

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A045 7 Reasons for a Late Period - Related Products

Every woman at some point in her life experiences crampy menstrual pains. And how to get reduce period pain and cramps? You can start with warm compresses!

A015 How to get rid of period pain and cramps

How to get reduce period pain and cramps

If there’s a silver lining to getting period cramps, it’s that they often start a day or two before your period.

This gives you a nice (if uncomfortable!) heads up that your period is on its way, and enough time to check if your supply of pads and tampons is fully replenished from last month’s period.

You can also start wearing pantyliners to catch that first bit of period blood when it starts.

A015 - Get prepared

Get prepared


A015 How to Get Rid of Period Pain and Cramps

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A045 7 Reasons for a Late Period - Related Articles

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Caurosal - A145 - Why do you get cravings on your period

Why do you get cravings on your period?

PAPA01 - First Period After Pregnancy: When Will It Start and What to Expect

First period after pregnancy

Carousal - A101 Should I Be Worried About Brown Discharge?

Discovering a little blood on your knickers before your period is due can be confusing. But breathe deep. It’s usually no big deal. Click to learn more!

A012 Why Am I Bleeding Before My Period Is Due?

Why Am I Bleeding Before My Period Is Due?

PADS-Related Articles

Quick Reads

Your body only menstruates after it ovulates each month. Therefore, it is not possible to have a period while pregnant.

Women who experience vaginal bleeding during the first three months of pregnancy often mistake spotting for their period. The good news is that most women who experience spotting go on to have healthy babies without any complications. On average, 15 to 25 percent of women have spotting early in pregnancy.

Although spotting can catch you off-guard, it does not mimic the flow of a period. When you menstruate, you begin with light bleeding, which then becomes heavier before tapering off.

However, if you are bleeding heavily enough to soak through a pad, you may no longer be pregnant and should seek medical attention.

A144-T01-Can you have a period while pregnant?

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A117 - C04 - Find your size 

A107-T05 - Bloody discharge towards the end of pregnancy can be a sign of labour.

Bloody discharge towards the end of pregnancy can be a sign of labour.

Many women already feel tired on the average day, stretched by various demands of family, school, work and social networking. However, if you are feeling even more worn down in the week before your period, it’s time to look at possible remedies for premenstrual fatigue. 

In the days leading up to your period, your feel-good hormones take a holiday. This happens just as your body needs them to provide the energy to power through the cravings, the loss of blood and the other transitions occurring at this time of the month. 

You can combat PMS fatigue by committing to some healthy habits.

A149-T01-Why Are You Tired Before Your Period? Causes and Remedies

Why Are You Tired Before Your Period? Causes and Remedies

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## When to see your doctor

For the above reasons, one could conclude that a late period does not mean anything bad. In fact, in some cases it is perfectly normal. However, it is worthwhile in all cases to seek medical advice. Particularly if your period delay is repeated every month or if you have not had your period for two months. Rarely it can be a symptom of a serious illness, such as cancer or diseases of the reproductive system. Also, don't delay seeing your doctor if you have other complaints: severe pain, excessive hair loss, vaginal spotting, acne (which you cannot control), being overweight or underweight.

## What to do if your period is late

Always be prepared!

No one wants to toss their knickers in the bin because they’ve got a period stain on them.

Knowing how to prepare, especially if your period is late or irregular, is key. Wear an

[Always Dailies](/en-gb/feminine-products/panty-liners/always-dailies-fresh-and-protect/) 
Fresh & Protect pantyliner a few days before your period is supposed to come.

<img alt="Always Dailies Pantyliners" src="https://images.ctfassets.net/aqfuj2z95p5p/64ZwiMQQVsbEmJRA4sRkEL/43c6e8a2268486a56b61c71925bf05e4/Always_Daily_Fresh_Normal_Flexistyle_20_342x240.png" className="w-max h-max py-4 flex justify-center self-center justify-self-center" /><br/><br/>
[Always Dailies](/en-gb/feminine-products/panty-liners/always-dailies-fresh-and-protect/) are super thin and flexible, so you’ll barely know you have one on. They also lock away moisture and odours, so you and your knickers will be a-okay when your period does finally come – surprise or not.

We call that a win.

You don't know when exactly you'll get your period. Well, there's a simple solution - just be prepared for your period beforehand! [Always Dailies Normal Fresh](/en-gb/feminine-products/panty-liners/always-dailies-fresh-and-protect/always-dailies-fresh-and-protect-normal-panty-liners/) & [Protect pantyliners](/en-gb/feminine-products/panty-liners/always-dailies-fresh-and-protect/always-dailies-fresh-and-protect-normal-panty-liners/) have unique, breathable design and are so comfortable and flexible that you won't even notice wearing them. Irregular or late, your period won't keep surprising you.

A045 - When to see your doctor -Conculsion Text

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Can PMS cause fatigue? If you're feeling tired before your period, click here to learn what you can do about this!

A149 Why Are You Tired Before Your Period? Causes and Remedies | Always

Why Are You Tired Before Your Period? Causes and Remedies | Always

## Having "The Talk"
Puberty, with its physical and emotional changes, can be a rollercoaster ride for girls, so it’s important to have honest and open conversations. How you explain puberty to your daughter will set the tone for the next few years (no pressure!).

If you think it’s time to explain puberty to your daughter and have the ‘period talk’, follow these tips.

A117 How To Explain Periods And Puberty To Your Daughter

Read the full article below

Caurosal - A149 - Why Are You Tired Before Your Period? Causes and Remedies

A012 - T03 - Why does spotting happen?

Why does spotting happen?

Period Hub - PH04 - Vaginal Discharge

Vaginal Discharge

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While white-coloured discharge is totally normal, texture-wise it should be the same all the way through, without lumps – whether it is sticky, gooey, thin, elastic or thick. This alternative version with clumps in it is not so great, and is very rarely going to be a positive discovery. 

The closest thing we can compare it to is cottage cheese (and we’re so sorry if this puts you off your favourite jacket potato topping for life!) But if what you see in your underwear, or on the toilet paper when wiping after a trip to the loo, is thick curd-like discharge with white chunks in it, then that is what we are talking about here.

Other signs that you may have it include itching in the area, or some pain or swelling, and stinging during sex or having a wee. You might also notice a yeasty sort of smell in your underwear.

A128-T01- How To Recognize Yeast Infection Discharge?

How To Recognize Yeast Infection Discharge?

Period Hub - PH01 - First Period & Puberty

First Period & Puberty

A149 PMS fatigue

Always Infinity FlexProtect Night Extra image 3

A010-T01-Calculate your menstrual cycle

Calculate your menstrual cycle

A010- Related Articles 

Caurosal - A117 - How To Explain Periods And Puberty To Your Daughter

How To Explain Periods And Puberty To Your Daughter

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PVDA03 - Vaginal discharge during pregnancy: What's normal?

Stress can take a toll on your body. If you’ve been under an unusual amount of stress recently (Hello, exams! We’re looking at you!), it can throw off your hormone levels and influence the timing of your period. Intense stress interrupts the production of gonadotropin-releasing hormone - the hormone that regulates ovulation and the menstrual cycle. Disturbances in the production of this hormone delayed period. It is important to remember that prolonged stress as well as sudden and unexpected stress affect menstrual disorders - especially delayed menstruation.

If you suspect your period is delayed due to stress, try some relaxation techniques like breath focus to get back on track.

A045 - T04 - SUB03 - Stress

3. Stress

Don’t worry if you find you have white discharge after yeast infection treatment, as it may well just be parts of the medication leaving your body with your discharge. Alternatively, things may have returned to normal and you are just at a point in your cycle where white discharge is to be expected. 

Of course, if it is still lumpy or you are concerned that this is still a white yeast infection discharge, make a new appointment and go back to see your doctor with your concerns. 

A yellow discharge yeast infection is possible if your discharge naturally has a pale yellow or creamy tinge to it. But more likely than not, like a yeast infection with green discharge, it may signify that something else is going on (either as well as, or instead of a yeast infection). These colours generally tend to mean you have a bacterial infection or STI, and should get this looked at by a doctor, or at a sexual health clinic.

Pink discharge after yeast infection treatment may be a sign that the cream has irritated your vagina, causing a bit of bleeding that has mixed with your discharge. A small amount is not unusual, but if it continues, or if you are feeling raw or painful inside, do follow up with your doctor.

A128-T10- What Should My Discharge Look Like After the Treatment?

What Should My Discharge Look Like After the Treatment?

How to Calculate Your Menstrual Cycle

A short time  before you go into labour, you will pass your mucous plug – the cap that developed during the first trimester to seal off and protect your cervix. It will look like a thick, gelatinous discharge in your knickers that can be tinged pink with blood. This is known as your “bloody show” and can be a sign your labour is about to begin. In the event that there is more persistant or heavier bleeding or if you are unsure, you should always be checked out by a mid-wife.  

Scent - NO

Why is my period late? This is a question that can keep many women awake at night. A period can appear a few days after the planned date for a completely different reason. If it happens occasionally, it does not necessarily mean there is a reason to worry. If your menstrual cycles are becoming increasingly irregular and the intervals between bleeds are getting longer, you should consult your doctor.

A045 Why is my period late? 10 Reasons for a Late Period

A012 Article Flash card first Image Bleeding between Periods

A012 Bleeding Between Periods

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A015 - How to get rid of period pain and cramps

A101 - Should I be worried about Brown Discharge

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Bloody discharge towards the end of pregnancy can be a sign of labour - True

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Pregnancy symptoms – how to know if I'm pregnant?

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Increased vaginal discharge is one of the first signs of early pregnancy - True

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Can you have a period while pregnant?

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