A009 How to Stop Heavy Periods

<h2 className="text-[30px] mobile:text-[26px] font-GalanoBold">How to Stop Heavy Periods</h2>
 

Getting your [period](/en-gb/period-hub/first-period-and-puberty/what-is-a-period/ "Period") is a sign you’re healthy. When you first start menstruating, you may experience heavy periods due to imbalances in your hormone levels.

Your hormones will balance out eventually as your body gets a hang of this whole menstruation thing. However, in the meantime, having a heavy period can feel draining. You may be wondering [how to stop heavy periods](/en-gb/period-hub/first-period-and-puberty/what-does-your-first-period-look-like/ "How to stop heavy periods") from happening.

Read the full article below

So, here’s the deal. Your flow is heaviest on the first 2 to 3 days of your period and then tapers off the last few days until you may only need a pantyliner. There is no way to stop heavy period flow on your first few days.

This is just part of the way getting your period is. Though it may feel like a lot, you don’t actually shed much blood during your period. On average, the amount of blood and fluid to leave your body during your period is 30-40 ml, which equals around 4-8 tablespoons or a quarter of a water cup.

In addition to differences in flow at the beginning versus the end of your period, your flow also fluctuates from month to month due to normal lifestyle, diet, and __hormonal changes__. So, some months will be heavier than others. This is normal.

You may notice that avoiding certain foods or eating others will affect your flow and help stop __heavy periods__ like this. Pay attention to what you eat throughout the month if you think this may be the case for you. Play around with your diet and see if different foods provide you __heavy period relief__.

A009 - T01 - SUB01 - What is normal menstrual flow?

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How to Prevent Period Leaks?

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- Up to Zero Feel Zero Leaks
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A009 When to see a doctor

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A067 Symptoms of an abnormal Period

A009 - T01 - What is normal menstrual flow?

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Every woman at some point in her life experiences crampy menstrual pains. And how to get reduce period pain and cramps? You can start with warm compresses!

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- Up to Zero Feel Zero Leaks
- Moderate / Heavy Flow
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MCPSA06 - How long is a menstrual cycle? 

How long is a menstrual cycle?

MCPSA05 - What causes long periods and what does it mean?

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Can PMS cause fatigue? If you're feeling tired before your period, click here to learn what you can do about this!

A149 Why Are You Tired Before Your Period? Causes and Remedies | Always

Why Are You Tired Before Your Period? Causes and Remedies | Always

## Having "The Talk"
Puberty, with its physical and emotional changes, can be a rollercoaster ride for girls, so it’s important to have honest and open conversations. How you explain puberty to your daughter will set the tone for the next few years (no pressure!).

If you think it’s time to explain puberty to your daughter and have the ‘period talk’, follow these tips.

A117 How To Explain Periods And Puberty To Your Daughter

MCBLA02 - How to Stop Heavy Periods | Always

Stop Heavy Period

PRFPEA02 - What Is a Sanitary Towel?

A010-T01-Calculate your menstrual cycle

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Period Hub - PH02 - Menstrual Cycle

Understanding Your Menstrual Cycle | Always UK

In order to calculate your menstrual cycle, you’ll need to learn how to track your [cycle](/en-gb/period-tracker/ "Cycle"). Don’t worry. It’s pretty simple. All you need to do is mark down when your period started on a calendar for a few months in order to figure out how to count your period cycle days and to calculate the average length of your menstrual cycle.


Menstrual cycle phases are an important part of your life. Find out what’s going on at each stage of your cycle so you know what to expect.

How to Calculate Your Menstrual Cycle

Why is my period late? This is a question that can keep many women awake at night. A period can appear a few days after the planned date for a completely different reason. If it happens occasionally, it does not necessarily mean there is a reason to worry. If your menstrual cycles are becoming increasingly irregular and the intervals between bleeds are getting longer, you should consult your doctor.

A045 Why is my period late? 10 Reasons for a Late Period

When you’re pregnant, every little change in your body takes on greater significance, and you can read each of them as a sign of what is happening with your baby. That is great, as long as you don’t over-interpret, or assume everything is an indication that things are going wrong! The same thing applies to your discharge.

A127 - Vaginal discharge during pregnancy: What's normal?

Vaginal discharge during pregnancy: What's normal?

### Irregular periods

If your cycle changes from month to month by more than 20 days, if your [regular periods](/en-gb/period-hub/first-period-and-puberty/home-remedies-for-irregular-periods-in-teenagers/ "Regular periods") go awry, or if your cycle is shorter than 24 days or longer than 38 days you should call a doctor.
 

### Heavy periods

Heavy bleeding makes periods more painful and more likely to disrupt your day-to-day activities. However, they are also a sign that your body is producing and releasing a lot of life-giving blood.
 

You should speak to your doctor if:
- Your period goes on for longer than eight days
- You bleed enough to use one or more pads or tampons every hour or two
- You feel dizzy, lightheaded, weak, or tired, or show other signs of anaemia
 

### Missed periods

If you have missed three periods in a row, or have not started menstruating by age 15, you may have a condition called amenorrhoea. You should see a doctor if your breasts have not started developing by age 13 or if your period has not begun three years after breast growth.
 

Possible causes of a missed period are:
- Pregnancy
- Your body adapting to the new routine of menstruation, in the first six months
- Eating disorders or extreme weight loss or gain
- Stress 
- Polycystic Ovary Syndrome (PCOS), due to cysts on your ovaries
- Extreme exercise

If you are concerned, make an appointment to see your doctor.
 

### Abnormal bleeding

You should see your doctor if:
- You spot or bleed outside of your menstrual cycle
- Your period lasts longer or is heavier than usual
- You experience bleeding after the menopause

Your doctor will begin to diagnose you by looking at the most common likely cause for your age group.
 

### Migraines

These painful headaches can be caused by your period, possibly due to hormonal changes.

A035 - T02 - Common menstrual cycle problems

Common menstrual cycle problems

Menstrual Cycle Infographic

Period Hub - Back to Period Hub page

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Work-out

A010 How to Calculate Your Menstrual Cycle

A009 - T04 - When to see a doctor

When to see a doctor

A010-T03-Calculating your average menstrual cycle length

Calculating your average menstrual cycle length

Your menstrual cycle occurs each month when your reproductive system goes through numerous hormone-driven changes. During each cycle, an egg develops and is released from the ovaries. The lining of the uterus builds up to support a possible conception. If a pregnancy doesn’t occur, the uterine lining sheds during a menstrual period, and then the cycle starts again.
 
There are four parts, or phases, that repeat during each cycle, which unfolds over 21 to 35 days. Here’s what you need to know about each one, and the menstrual cycle problems that can accompany them.

A035 - T01 - What is the menstrual cycle?

What is the menstrual cycle?

PH00 - A012 Why Am I Bleeding Before My Period Is Due?

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Menstrual Cycle

## Menstrual cycle phases are an important part of your life. Find out what’s going on at each stage of your cycle so you know what to expect.

A010-T02-How to count the days in your menstrual cycle 

How to count the days in your menstrual cycle 

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With Always Infinity FlexProtect Night Extra (Size 4) period pads with wings, you may even forget you are wearing a pad so you can enjoy a good-night sleep.

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How to Stop Heavy Periods

Now, figuring out when your next period will come is easy as pie. Starting on the first day of your last period, just count out the average number of days between your periods (aka your average cycle length that you calculated) and that gives you the projected start date of your next period.

Voila! Now you know how to calculate your [cycle](/en-gb/period-tracker/ "Cycle"). Calculating your period isn’t an exact science but knowing how to calculate your menstrual cycle will give you a good approximation of when your period will come. 

Your period may not come regularly. In fact, when you first start menstruating, it’s totally normal for your period to be irregular. It may take up to a year or two for your body to get into a regular pattern so keep on tracking. 

Did all this make you a little cross-eyed? Don’t worry. You can use the [period calendar](/en-gb/period-tracker/) on this website. Knowing how to calculate your menstrual cycle is a big help for being prepared and confident around your period.

How to know when your next period is due

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Would you like to know what exactly a yeast infection is, and how to recognise it by your discharge? We’re here to give you the details.

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There are a few home remedies for a __heavy period__:

- Opting for foods rich in iron or potassium, like lentils, raisins, or bananas.
- Drink water to keep hydrated, as menstrual fluid contains both blood and water.
- Apply a cold compress to your lower abdomen. This can provide some comfort.
- Using the right medication. For this, you should talk to your parents and consult a doctor, they will help you find what’s best to stop heavy periods.

A009 - T02 - SUB01 -Remedies for heavy periods

A117 How to explain periods and puberty to your daughter

A010 - How to Calculate Your Menstrual Cycle Footer

There is no getting around the fact that going to the toilet to discover you have developed a discharge that strongly resembles cottage cheese is not a great feeling. However, its cause is one of the more commonly suffered, and most-often discussed infections that women can get, but would you know what exactly a yeast infection is, and how to recognise it? We’re here to give you the details. The good news is that at least your body has let you know something is wrong, and it can generally be easily fixed, so it is not all bad – and there is no need to panic.

Read the full article below 

A0110 - What causes long periods and what does it mean?

What causes long periods and what does it mean?

As soon as you feel that your period is coming soon, you start feeling hungry. Are cravings before and during period normal? Click to find out!

A145 Is It Normal to Have Cravings Before And During Period | Always

Is It Normal to Have Cravings Before And During Period? | Always

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### On a visit to the loo, you may have noticed some brown discharge in your underwear or on the toilet paper. Although it can be a little disconcerting, it is usually perfectly normal and no reason to worry.

Whether it’s an entirely new experience for you or it happens every so often, read on to get of the rundown on the ins and outs of brown discharge, what causes it, and when to worry (and when you can safely relax – which is most of the time! Great!)

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Always Infinity FlexProtect Long (Size 2) period pads with wings have been designed to offer up to Zero Feel and Zero Leaks, so you can live worry-free periods.

Always Infinity FlexProtect Long (Size 2) period pads with wings

Always Infinity FlexProtect Long (Size 2) period pads with wings | Always

Now that you know how to calculate your cycle, you may want to stock up on pads before you think your period will start. Stash some in your bag or locker so you’ll always be prepared.

A010 - How to Calculate Your Menstrual Cycle Description Content

Knowing when you’re going to get your period is pretty helpful.
Maybe you’re planning a day at the beach. Maybe you have a sleepover with friends coming up. Or maybe you just want to know when to stash some extra pads in your bag, so you’re not caught off guard by your monthly flow. Knowing how to calculate your menstrual cycle is easy and can give you a peace of mind. So, here’s how to do it.

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A009 How to Stop Heavy Periods?

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Why is my period late?

How to Stop Heavy Periods

How to Stop Heavy Periods

01 What is normal menstrual flow?

02 Remedies for heavy periods

03 How to deal with a heavy period

04 When to see a doctor