Get Cycle Savvy  – Master Your Menstrual Cycle

MYMC01 - Get Cycle Savvy  – Master Your Menstrual Cycle

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Our Epic Battle #LikeAGirl

Welcome to Get Cycle-Savvy, your introduction to all things related to your menstrual cycle! 

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Master Your Menstrual Cycle

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Period Power

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Secondary Schools ages 12-13

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Secondary schools ages 12-13

Understanding your body goes way beyond just biology - it's about feeling empowered every single day so you can navigate both sports and life confidently. Getting to know your menstrual cycle means learning about how your hormones change. From tracking your cycle like a pro, to feeling comfortable talking about periods, it's all about redefining the relationship with your body without fear of limitations.

Understanding your body...

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Get cycle-savvy

Learn all about your menstrual cycle: what are the phases and how they affect you. Watch video on menstrual cycle and sport. Track your period infographic!

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 Learn all about your menstrual cycle: what are the phases and how they affect you. Watch video on menstrual cycle and sport. Track your period infographic!

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Get Cycle-savvy

In this module, we'll dive into the different phases of your 28-day cycle, exploring how your hormones fluctuate and how they might influence your energy levels and overall well-being. Together, let's master our menstrual cycle!


In this module...

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MYMC03 - Be a Period Champion – Master Your Menstrual Cycle

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Helping End Period Property

Planning and preparation - Menstrual cycle tracking is the best way to get to know your own cycle patterns, symptoms and what to look out for ensure you can prepare yourself as much as possible; Period kit - Be prepared for yourself and those around you who may find themselves without period products needed; Lifestyle -Nutrition, sleep and exercise all play their part in helping relieve menstrual cycle symptoms and supporting your mental and physical health

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