A108 Feminine Intimate Hygiene

A108 Vaginal care - tips you should know

Taking care of your body is important, especially when it comes to vaginal care. It can help prevent itching, burning, redness, infections, and genital skin lesions... How do you take care of your vagina? Keep feeling confident   with these helpful tips on vaginal hygiene and by wearing pantyliners every day.

Generally, you may experience discomfort as your uterus contracts to get rid of its lining. Most women find this more painful during their teenage years, then report having it less severely as they age. The risk is usually higher if you started menstruating before you turned 11, have long or heavy periods, or have a lot of stress in your life.

You can ease the pain by putting a heating pad on your lower belly or back, or with over-the-counter pain-killers, such as ibuprofen, naproxen or acetaminophen. If these medicines do not help over time, you should make an appointment to see your doctor.

Some women also find that hormonal changes related to menstruation make their moods, acne or migraines more severe.

If your period interferes with your ability to go to school or enjoy other everyday activities, you should see your doctor.

A037 - T06 - How will my first period feel?

How will my first period feel?

Period Hub - PH05 - Pregnancy

Pregnancy

Profresh

Extra Protect

A137 Different Types of Discharge

Different Types of Discharge

Vaginal care - tips you should know

A045 - Caurosal - Why is my period late? 10 Reasons for a Late Period

Why is my period late? 10 Reasons for a Late Period

A130 Discharge Odour: causes, prevention and treatment

Discharge Odour: causes, prevention and treatment

DDA03 - Is it Normal to Have a Lot of Discharge?

Lot of discharge

A137 Different types of vaginal discharge. What are they and what do they mean?

Different types of Discharge

Stay fresh everyday with Always Daily Fresh Normal pantyliners. With their comfort design, they offer a great combination of comfort and protection, so you can rely on them every day without worrying about feeling them. Their unique odour lock technology will protect you from malodours. Ideal for vaginal discharge, as added protection for irregular and light days periods or for any light losses.

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PH05 - ADP -  Pregnancy Vaginal Discharge - Related Articles

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All Always products meet rigorous safety and effectiveness standards, regardless of what they are made of. Always pads are designed to provide high levels of protection and comfort. The materials used in our pads better enables us to deliver these performance needs.
For more information on the components see below.


Why aren’t your pads made of 100% cotton?

As long as your discharge is not itchy, smelly, or greenish-brown coloured, it is perfectly normal. Signs to look out for are cramping, pelvic pain or bleeding during sex, spots, weight gain, fever, or – as mentioned earlier – strange smells. This may indicate an underlying medical condition or serious hormonal imbalance that requires treatment.

These include things such as ovarian cysts, polycystic ovary syndrome, and cervical cancer (infection should be in this list as would be most common). These are rarely the cause, and they are often accompanied by other symptoms, so please don’t worry, but it is always worth getting the opinion of a medical professional.

A101 - T03 - When Should I Be Concerned About Brown Discharge?

When Should I Be Concerned About Brown Discharge?

A101 Should I Be Worried About Brown Discharge?

Should I Be Worried About Brown Discharge?

A134 What Causes Sticky Discharge

What Causes Sticky Discharge

PH04 - Vaginal Discharge - Related Products

Related Products

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A127 Vaginal discharge during pregnancy: What's normal?

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Put quite straightforwardly, brown discharge is caused by bits of blood getting caught up in your discharge, leaving your body. Here is a list of possible reasons why you might be experiencing brown discharge every once in a while:

- __You Have Just Finished Your Period__ Thick brown discharge is often a sign that your body is cleaning itself by flushing out residual blood from your period. Bits may come out with your discharge in the days after you think your period has ended. Older blood tends to turn more brownish. You might see this during your period when the blood is a bright red in the first few days and becomes browner a few days in. See this as a positive thing, as it means that your body is doing a good job of keeping clean.

- __You Are About To Ovulate__ Brown sticky discharge can also occur due to the hormonal changes your body experiences during ovulation. Oestrogen levels rise, prompting your body to release an egg from your ovaries, so the change in discharge texture is completely normal.

- __It’s Not You, It’s Your Birth Control__ Random brown discharge can be your body’s reaction to a new birth control pill or you might have forgotten to take your pill for a few days recently. This is thanks to the hormonal changes, and the spotting should stop as your body adjusts. If you have forgotten to take your birth control pill it’s important to start taking it as soon as possible and consider emergency contraception if you have had intercourse.

- __Your Cervix is Irritated__ The cervix is fairly sensitive, so anything from a slightly careless pelvic examination to vigorous bedroom antics can be causes of brown discharge.

- __You Are Stressed or Depressed__ Stress and depression can cause the lining of the uterus to thin, and parts of it to come away at unexpected times. Try to identify and remove the cause of stress from your life. Take some time out to relax or, if it feels more serious, see a doctor about the way you are feeling. With the right self-care and support, this brown discharge should clear up.

A101 - T01 - What Causes Brown Discharge?

What Causes Brown Discharge?

The menstrual cycle is affected by various diseases:

- thyroid diseases,
- pituitary tumours,
- adrenal diseases,
- ovarian cysts,
- liver dysfunction,
- coeliac disease,
- diabetes.

A045 - T04 - SUB08 -  Diseases

8. Diseases

Yes, our pads and liners are safe and are used safely by millions of women, every day. Your safety is at the centre of everything we do and so our products are rigorously tested, including assessments by independent experts such as physicians, university scientists, and health authorities. Over 1800 quality tests are carried out on pad materials during manufacture before use. Over 20,000 tests are carried out on our pads and their components by independent laboratories every year. Furthermore, Always (Always Ultra, Always Night, Always Sensitive) have been awarded Skin Health Alliance ‘Dermatologically Accredited’ approval.

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A104 Is it normal to have a lot of vaginal discharge?

VDEA04 - Why Do I Have Watery Discharge?

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Maybe you made a mistake counting the days since your last period, so you think why is my period delayed, when in fact, it’s right on schedule.

The average [menstrual cycle](/en-gb/period-hub/first-period-and-puberty/menstrual-cycle-phases "Menstrual cycle") is 28 days. But most women’s cycles are slightly longer or shorter than this. If your period is just two days late, it may be a result of normal cycle fluctuations from month to month.

Many women have slightly irregular cycles with one month being on, say, a 27-day cycle and the following month a 29-day one. This means that if the previous month’s period came “early”, the next month may seem like it’s “late.” It happens to the best of us.

A045 - T04 - SUB02 -  Miscalculation or normal fluctuation?

2.  Miscalculation or normal fluctuation?

One common cause of late periods is [Polycystic Ovary Syndrome](/en-gb/period-hub/symptoms-explained/ovarian-cysts-causes-treatment-and-prevention/ "Polycystic Ovary Syndrome"), aka PCOS, a condition that many women and girls experience.

This is when multiple follicular cysts form on the ovaries. These cysts contain eggs. PCOS is associated with hormonal disruption, which means the eggs may not be released, resulting in delayed, infrequent or absent periods.

PCOS is very common, and often the symptoms of PCOS can be managed with medication. Ask your doctor if you’re concerned.

A045 - T04 - SUB06 - PCOS

6. PCOS

Carousal - A127 - Vaginal discharge during pregnancy: What's normal?

Vaginal discharge during pregnancy: What's normal?

No, Always Sensitive Essentials pads are purified by a totally chlorine free process, while the rest of our pads are purified using an elemental chlorine-free purification process. Both processes are equally safe.

Is there chlorine bleach in pads?

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A138 What Does Yellow Discharge Mean?

What Does Yellow Discharge Mean?

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A045 7 Reasons for a Late Period - Related Products

Confidence at puberty

Most Always Daily pantyliners contain odour-neutralising technology, so look for this feature when picking your pantyliner.

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Although a lot of girls get their [first period symptoms](/en-gb/period-hub/first-period-and-puberty/first-period-symptoms/ "First period symptoms") between 8 and 13 years old, the average age is 11 to 12. However, you could get yours anywhere between the ages of 9 and 16. Everyone has their own 'biological clock', and yours is different from anyone else's. So even if you feel like you'll never get your period, don't worry, you will! How will you know it’s on its way? Watch out for these signs of a girl’s first period.

A037 - T01 - Watch for these signs of a girls' first period.

Watch for these signs of a girls' first period.

A136 Discharge During Menopause

Discharge During Menopause

Absorption 2 DROPS

First Period Guide

DDA02 - Why Do I Have Yellow Discharge?

A130 Smelly Discharge Odour: causes, prevention and treatment

Smelly Discharge Odour: causes, prevention and treatment

Vaginal health is important not just during your periods, but every day. Sometimes if sweat, dirt, and bodily residues from the genital area are left on the body, it may contribute to infections.

It is particularly helpful to use products with a pH level that is suitable for the vulva, specifically between 3.5 and 4.5. This helps good bacteria called Lactobacillus, which produces hydrogen peroxide and lactic acid thrive. These substances play a crucial role in maintaining a healthy vaginal environment by creating an acidic barrier (pH 2.5 – 3) that inhibits the growth of harmful bacteria and yeast, reducing the risk of infections such as bacterial vaginosis and yeast infections. By supporting this natural balance, pH-appropriate products contribute to overall vulvovaginal health. Keeping your vagina clean is important to help you feel more comfortable especially during menstruation or incontinence. This is because bacteria multiply more quickly in blood and urine.

A108 - A01 - What does vaginal care mean?

What does vaginal care mean?

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Stay fresh no matter your style. Always Daily Fresh Normal Flexistyle Pantyliners give you everyday freshness you can rely on, flexible enough to fit all styles of knickers. With their comfort design, they offer a great combination of comfort and protection, so you can rely on them every day without feeling them. With a breathable design that provides trusted dryness, these pantyliners are suited for your everyday life. Their unique odourlock technology will protect you from malodours. Ideal for vaginal discharge, as added protection for irregular and light days periods or for any light losses.

 Always Daily Fresh Flexistyle Normal Pantyliners

VDEA07 - How Do I Know If My Discharge Is Normal?

Abnormal discharge?

A045 7 Reasons for a Late Period - Related Articles

DDA01 - Should I Be Worried About Brown Discharge?

Carousal - A101 Should I Be Worried About Brown Discharge?

Discovering a little blood on your knickers before your period is due can be confusing. But breathe deep. It’s usually no big deal. Click to learn more!

A012 Why Am I Bleeding Before My Period Is Due?

Why Am I Bleeding Before My Period Is Due?

A135 What is Clear Stretchy Discharge a Sign of?

What is Clear Stretchy Discharge a Sign of?

## Is It Normal To Have Discharge Every Day?

Some women have vaginal discharge every day, while others experience it only occasionally. Your discharge, its frequency, and the amount you experience will vary based on your normal hormonal fluctuations throughout the month, depending on where you are in your [menstrual cycle](/en-gb/period-hub/menstrual-cycle/how-to-calculate-your-menstrual-cycle/ "Menstrual cycle").

This means you may experience more discharge when you are ovulating, breastfeeding, or sexually aroused, while some days you will find a few drops in your underwear.

## What Does Normal Discharge Look Like?

Vaginal discharge can vary in consistency and colour. Sometimes it is clear, and sometimes it is milky white. Sometimes it is watery, and sometimes it has a more stretchy, egg white-like consistency. For instance, when it’s creamier and thicker, it’s usually a sign your period is coming. Oestrogen is being released as the body prepares itself for menstruation. All of this is normal.

Other types of discharge may be a sign that something isn’t quite right. If your discharge has a chunky consistency, is itchy, or is off-colour (think white with cottage cheese-like consistency, yellow or green), or has a new strong smell this is a sign of infection. A visit to your doctor will clear things right up, so it’s best to make an appointment as soon as you can.

## How Do You Get Rid Of Discharge?

There are times when it can be annoying to find that discharge has once again made its presence felt in your underwear. Therefore, it is only natural to wonder if there is some way to reduce or even prevent discharge.

But at these times it is a good idea to remember why you get discharge in the first place and know that Mother Nature is doing her thing for a reason! So, if what you are experiencing is healthy discharge, and you are after ways to stop discharge for an easier life, it is definitely time for a rethink.

If however, you have excessive discharge, it may be that you are suffering from one of a number of problems, and getting to the bottom of it will give you a way to reduce discharge. Some common causes of unusual vaginal discharge can be:

- Allergy: in all seriousness, your vagina may be allergic to something. So if you’ve noticed your body is producing too much discharge recently, have a think – have you changed anything such as your shower gel, washing up powder, or tampon brand lately?

- Contraception: Have you begun taking new contraceptive pills lately? The change in hormones can play all sorts of havoc with your discharge, but the good news is it should soon settle down again, so don’t worry unless this carries on for more than a few months.

- Sexually Transmitted Infection: A heavier discharge combined with any other symptoms – such as pelvic pain, odd smells, discolouration of the discharge – could be a sign of an STI, so it’s worth getting checked out by a medical expert.

- A Forgotten Tampon: Yep, that might sound daft, but if there is a foreign body stuck inside you, your body will be doing all it can to flush it out. The longer it is there, the more it may be contributing to any build-ups of bad bacteria, so the sooner you can remove it, the better!

## How To Manage Vaginal Discharge?

Even if your discharge is normal and healthy, if it is leaving you feeling uncomfortable and damp, it’s perfectly normal to want to get rid of the discomfort. Luckily, [Always Dailies pantyliners](/en-gb/feminine-products/panty-liners/ "Always Dailies pantyliners") are specifically designed to absorb daily vaginal discharge, helping you stay fresh and confident throughout the day.

[Always Dailies](/en-gb/feminine-products/panty-liners/always-dailies-fresh-and-protect/always-dailies-fresh-and-protect-normal-panty-liners/ "Always Dailies") come in a variety of shapes, sizes and absorbencies so you can find the liner that is just right for you. With Always Dailies you can keep that morning-fresh pants feeling all day, every day.

Pop one in your knickers first thing in the morning or keep one in your bag to have to hand, as and when you need it. As they have been dermatologically tested, it is safe to wear them every day.

Always Dailies is on a mission to bust common myths around vaginal discharge. In fact, vaginal discharge is totally normal and happens to all of us women. Why make it a taboo topic? We want to provide you with all the information you need and ask for. In case you have further questions, please don’t hesitate to reach out to us under 0080077634434 or 0800 0285884 (UK), 1800509203 (ROI).

You don't know exactly when you'll get your period. Well, there's a simple solution - be prepared for your period beforehand! [Always Dailies Normal Fresh & Protect pantyliners](/en-gb/feminine-products/panty-liners/always-dailies-fresh-and-protect/always-dailies-fresh-and-protect-normal-panty-liners/ "Always Dailies Normal Fresh & Protect pantyliners") have unique, breathable design and are so comfortable and flexible that you won't even notice wearing them. Irregular or late, your period won't keep surpising you!  

Is It Normal To Have Discharge Every Day?

A004 Skin Health Alliance For Always

Skin Health Alliance for Always

__1-2 Topsheet and secondary topsheet__
 Soft top layer and secondary layer made of synthetic materials similar to those used in garments and in underwear. These synthetic materials are used to quickly channel the liquids into the absorbent core and keep your skin dry.

__3 Absorbent core__
 Flexible core made from absorbent cellulose. In a different thinner form, this material is used in different items such as tea bags & everyday garments. This absorbent material has been used in pads since 1920s. The flexible core is wrapped in a thin synthetic layer to keep it together with absorbent gel pearls added to the core, to improve the absorbency.

__4 Odour Neutralizing Technology__
 Our Odour Neutralizing Technology is an exclusive material that contains selected components with a light scent similar to perfume. It is applied to the bottom of the absorbent core layer; thus optimized to mask and neutralize malodour in pads.

__5 Backsheet__
 Moisture proof back layer made from synthetic materials to keep the fluid inside.

__6 Adhesives__
 Adhesive is used to ensure the pad adheres to panty.

1-2 Topsheet and secondary topsheet

The  most important rule of vaginal care, regardless of age (and conditions such as pregnancy), is the direction of washing. With the onset of menopause, the pH of intimate areas changes. The pH level changes from being more acidic to more alkaline, which makes it easier for bacteria to grow and cause infections. Therefore, vaginal care during the menopause is particularly important.

During and after the menopause, you should follow all the rules regarding vaginal care, but it is also worth introducing some modifications:

- if you suffer from incontinence, use incontinence pads,
- for washing your genital area, use products that have soothing and moisturizing properties,
- don't use scrubbers or sponges - they are a potential source of bacteria and can irritate the sensitive skin in the genital areas,
- if you are sexually active, use water-based lubricants,
- consider local oestrogen to help acidify pH and build collagen.

Source: 
- Biol Psychol. 2003 Jul;63(3):269-79.

A108 - A09 - Should my vaginal health routine change over time?

Should my vaginal health routine change over time?

A132 Why do I have a yellow discharge? Is yellow discharge normal?

Why do I have a yellow discharge? Is yellow discharge normal?

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Discharge is basically a fluid made in the cervix and vagina to keep everything down below clean and in working order. Just like your eye produces tears to rid itself of irritants, the vagina has glands that produce [discharge](/en-gb/period-hub/vaginal-discharge/is-it-normal-to-have-a-lot-of-discharge/ "Discharge") 

This way, harmful bacteria have a harder time getting through and causing irritation – or worse. Amazing vagina! This stuff also keeps the area moist, and even provides some help to the process of fertilisation – handy if you are trying to get pregnant!

A099 - T02 - Why Do Women Get Discharge?

Why Do Women Get Discharge?

The Always My Fit sizing chart can be found on the top of all Always’ pad packages and the numbered size is found on the front. The better it ﬁts, the better it protects!

A117 - C04 - Find your size 

A037 First Period Symptoms: Three Signs That Your Period Is Coming

First period symptoms: Three signs that your period is coming

To keep track, you can use this [period calculator](/en-gb/period-tracker/ "Period calculator").

Source:

- ALWAYS Changing puberty education booklet. Holmes and Hutchinson. Girlology's There's something new about you.
 
If your periods are heavy, you need some effective protection against leaking. Why not try [Always Platinum](/en-gb/feminine-products/sanitary-towels/always-platinum/always-platinum-normal-sanitary-pads-wings/ "Always Platinum") period pads with wings? They are designed to quickly absorb all leaks thanks to the enhanced core and to provide you with softness and comfort due to a dual layer top sheet with soft micro-cushions. Wear Always Platinum and feel confident and protected every day!

A037 - First period symptoms: Three signs that your period is coming description

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## When to see your doctor

For the above reasons, one could conclude that a late period does not mean anything bad. In fact, in some cases it is perfectly normal. However, it is worthwhile in all cases to seek medical advice. Particularly if your period delay is repeated every month or if you have not had your period for two months. Rarely it can be a symptom of a serious illness, such as cancer or diseases of the reproductive system. Also, don't delay seeing your doctor if you have other complaints: severe pain, excessive hair loss, vaginal spotting, acne (which you cannot control), being overweight or underweight.

## What to do if your period is late

Always be prepared!

No one wants to toss their knickers in the bin because they’ve got a period stain on them.

Knowing how to prepare, especially if your period is late or irregular, is key. Wear an

[Always Dailies](/en-gb/feminine-products/panty-liners/always-dailies-fresh-and-protect/ "Always Dailies") 
Fresh & Protect pantyliner a few days before your period is supposed to come.

<img alt="Always Dailies Pantyliners" src="https://images.ctfassets.net/aqfuj2z95p5p/64ZwiMQQVsbEmJRA4sRkEL/43c6e8a2268486a56b61c71925bf05e4/Always_Daily_Fresh_Normal_Flexistyle_20_342x240.png" className="w-max h-max py-4 flex justify-center self-center justify-self-center" /> 
[Always Dailies](/en-gb/feminine-products/panty-liners/always-dailies-fresh-and-protect/ "Always Dailies") are super thin and flexible, so you’ll barely know you have one on. They also lock away moisture and odours, so you and your knickers will be a-okay when your period does finally come – surprise or not.

We call that a win.

You don't know when exactly you'll get your period. Well, there's a simple solution - just be prepared for your period beforehand! [Always Dailies Normal Fresh](/en-gb/feminine-products/panty-liners/always-dailies-fresh-and-protect/always-dailies-fresh-and-protect-normal-panty-liners/ "Always Dailies Normal Fresh") & [Protect pantyliners](/en-gb/feminine-products/panty-liners/always-dailies-fresh-and-protect/always-dailies-fresh-and-protect-normal-panty-liners/ "Protect pantyliners") have unique, breathable design and are so comfortable and flexible that you won't even notice wearing them. Irregular or late, your period won't keep surprising you.

A045 - When to see your doctor -Conculsion Text

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A001 What Are Always Sanitary Pads Made Of?

## Having "The Talk"
Puberty, with its physical and emotional changes, can be a rollercoaster ride for girls, so it’s important to have honest and open conversations. How you explain puberty to your daughter will set the tone for the next few years (no pressure!).

If you think it’s time to explain puberty to your daughter and have the ‘period talk’, follow these tips.

A117 How To Explain Periods And Puberty To Your Daughter

Read the full article below

Always Thick Sanitary Pads

A012 - T03 - Why does spotting happen?

Why does spotting happen?

Period Hub - PH04 - Vaginal Discharge

Vaginal Discharge

We care for your Safety

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UDA05 - Smelly Discharge: Causes, Prevention and Treatment

Smelly discharge

Rest assured, our science-based assessment process works to ensure the safety of the women who use our products. Only the products and the materials that meet science-based safety standards can go to market. Further, we share our assessments with scientists, health care providers and authoritative bodies to assure that our products can be used safely. For more information about our safety process, check out this website.

How do you ensure that your products are safe?

While white-coloured discharge is totally normal, texture-wise it should be the same all the way through, without lumps – whether it is sticky, gooey, thin, elastic or thick. This alternative version with clumps in it is not so great, and is very rarely going to be a positive discovery. 

The closest thing we can compare it to is cottage cheese (and we’re so sorry if this puts you off your favourite jacket potato topping for life!) But if what you see in your underwear, or on the toilet paper when wiping after a trip to the loo, is thick curd-like discharge with white chunks in it, then that is what we are talking about here.

Other signs that you may have it include itching in the area, or some pain or swelling, and stinging during sex or having a wee. You might also notice a yeasty sort of smell in your underwear.

A128-T01- How To Recognize Yeast Infection Discharge?

How To Recognize Yeast Infection Discharge?

Find helpful resources about periods categorised into subtopics. Get informed with expert insights, navigate your period journey with confidence.

First Period & Puberty

Period Hub: Explore Period Articles by Category | Always UK

Period Hub - PH01 - First Period & Puberty

VDEA06 - Why women wear liners? 

Why women wear liners? 

A010-T01-Calculate your menstrual cycle

Calculate your menstrual cycle

A010- Related Articles 

Caurosal - A117 - How To Explain Periods And Puberty To Your Daughter

How To Explain Periods And Puberty To Your Daughter

Pregnancy mucus at the beginning of pregnancy is a purely physiological symptom. Discharge during early pregnancy occur very frequently and plays an extremely important role, as it forms a special protective barrier for both the foetus and the mother, protecting the reproductive tract from infection. Normal mucus at the beginning of pregnancy is transparent or slightly tinged white or yellow. It can be tractable or thinned. In addition, a mucus plug is formed at the beginning of pregnancy, which passes away before the birth.

__1. Chances are your vaginal discharge will get heavier during pregnancy__
The majority of women will find they experience an increase in thin, milky white, or clear discharge during pregnancy, which is perfectly normal. 

This is because it is even more important to your body than usual, to prevent any infection travelling up your vagina to your womb – and to the baby. This discharge acts as a barrier supporting good vaginal health, while maintaining the PH balance within.

__2. Don’t be concerned when the vaginal mucus plug appears!__ 
Your body creates something called a pregnancy mucus plug to seal off the cervix and prevent bacteria from getting in. This stays in place until your baby is due. It looks like a big lump of jelly-ish, thick discharge in pregnancy, sometimes with streaks of blood in it. It can be quite disconcerting to have this mucus plug pop out, but it is a sign that your cervix is starting to open, and you may soon be going into labour! Assuming you are nearing full term, the appearance of the mucus plug – or ‘show’ as it is also known – is nothing to worry about. Otherwise check with your doctor.

__3. Clear watery discharge during pregnancy is generally nothing to worry about__
The texture of discharge can vary from person to person, and watery clear vaginal discharge in pregnancy is normally fine. It can occasionally be a sign of an STI though, so if you have any signs such as unpleasant or strange smells, or itchiness or pain in the area, it is worth getting it checked out by your doctor.

__4.  Thrush is quite common in pregnancy – but won’t harm you or your baby__
Pregnancy hormones affect the pH in your vagina, making your more prone to yeast infections. But thrush is more a problem just for being unpleasant to deal with, so it is worth knowing the signs so you can deal with it ASAP. If you notice a yeasty smell, stinging pain when you go to the toilet, or thick white cottage cheese discharge during pregnancy, these all point to thrush. It is worth mentioning to your doctor. He or she will give you treatment – generally in the form of a tablet or cream – to clear up the infection.

__5. Always pantyliners can help you feel fresh all day everyday__
If the increase in discharge is causing you discomfort it is worth investing in a pack of Always Dailies pantyliners. Wearing them on a daily basis can soak up excess liquid, and keep you feeling dry and fresh. They are dermatologically tested and safe to be worn daily. That way you can focus on more important things – like enjoying your pregnancy!


A127-T03-5 Things you should know about pregnancy discharge

5 Things you should know about pregnancy discharge

A102 Bloody Discharge – Should You Worry?

Bloody Discharge – meaning, causes and prevention 

Stress can take a toll on your body. If you’ve been under an unusual amount of stress recently (Hello, exams! We’re looking at you!), it can throw off your hormone levels and influence the timing of your period. Intense stress interrupts the production of gonadotropin-releasing hormone - the hormone that regulates ovulation and the menstrual cycle. Disturbances in the production of this hormone delayed period. It is important to remember that prolonged stress as well as sudden and unexpected stress affect menstrual disorders - especially delayed menstruation.

If you suspect your period is delayed due to stress, try some relaxation techniques like breath focus to get back on track.

A045 - T04 - SUB03 - Stress

3. Stress

A012 Article Flash card first Image Bleeding between Periods

A012 Bleeding Between Periods

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