How to Start Your Period

Dr. Tariq MiskryDr. Tariq Miskry

All content within this page has been reviewed and endorsed by

Dr Tariq Miskry, Consultant Gynaecologist & Obstetrician

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How to Start Your PeriodHow to Start Your Period

Your body has its own internal clock that it operates on, and it can be frustrating when that clock isn’t synced up with your plans.Wondering emoji

This can be especially true when it comes to getting your period.

Maybe you have a pool party to go to at the end of the week and you want to make sure your period has come and gone by then. Or maybe your period is a little late and you’d like to do something about it.

All this may have you wondering how to make your period come and what would be the home remedies for making your period come sooner.

How to make my period come faster?How to make my period come faster?

1

How to make my period come faster?

Unfortunately, there is no sure-fire way of making your period come faster.

While there is no direct way to make your period start or to get your period immediately, some people claim it’s worth trying these home remedies for making your period start:

  • Eating certain foods like parsley, ginger, oranges or pineapple which are said to accelerate blood flow.
  • Exercising (not intensively). It is supposed to help you get your periods to come faster.
  • Relaxing to reduce stress as high level of stress can delay your period. To relax, try deep breathing exercises.

But none of them are guaranteed! So, you can’t make sure to get your period immediately! Really, you just have to wait it out and let your body do its thing.

Is it harmful to try these home remedies? Is it harmful to try these home remedies?

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Is it harmful to try these home remedies?

No! The home remedies listed above are all safe. It’s not harmful to try them to induce your period. Just remember to eat a balanced diet - not just parsley, ginger and oranges!

How to make my period regular?How to make my period regular?

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How to make my period regular?

If you want to make your period come because you haven’t had it in a while and are worried, you may want to look at any underlying issues that can be making your period late.

If your period is irregular due to stress or drastic weight gain or loss, then remedying the core issue causing your period to go a little haywire can help make your cycle become more regular and will help make your period come on regular schedule.

However, these changes take time until they take effect. There is no one thing you can do to, say, get your period tomorrow or the next day.

What tip can I take out?

Always Ultra Long

The best advice for how to start your period is to take care of your body. Eat well. Say no to drastic diet or exercise regimens. Avoid stress. The rest is up to your body and its own clock.

When your period does come, use Always Ultra pads with absorbent gel technology for up to 100% leakage protection so you can confidently go about your life free from period worry.

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