A087 Don’t Panic About Puberty (How to deal with puberty)

A087 Don’t Panic About Puberty

## What does your first period look like?

Getting your first period is full of excitement and anticipation.

But what does your first period look like? It’s a question on a lot of girls’ minds.

Most girls get their period somewhere between the ages of 10 and 13. Don’t worry if you get yours earlier or later than your friends. Everyone is on their own schedule, and there’s no “good” or “bad” age to get your period. But when it does come, it’s pretty exciting!

You go to the loo – and TA-DA!! There it is. Period blood. But it may not be that straightforward.

[Your first period](/en-gb/period-hub/first-period-and-puberty/what-is-a-period/ "Your first period") (and the next few after that) may just look like brown spotting in your knickers. It’s not the red blood you may have been expecting. So what actually DOES your first period look like?


A017 - What Does Your First Period Look Like?

Read the full article below 

My Period category icon

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Your period will last between 3 to 7 days. Once your menstrual cycle is more predictable, your period will come regularly, about every 28 days. You may want to mark down on a [calendar](/en-gb/period-tracker/ "Calendar") when you get your first period.

This way, you’ll have some idea when your next one will come. Your period will likely be [irregular](/en-gb/period-hub/first-period-and-puberty/home-remedies-for-irregular-periods-in-teenagers/ "Irregular") at first. It’s totally natural. It can take a while for your body to settle into a regular cycle.

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Every woman at some point in her life experiences crampy menstrual pains. And how to get reduce period pain and cramps? You can start with warm compresses!

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Discovering a little blood on your knickers before your period is due can be confusing. But breathe deep. It’s usually no big deal. Click to learn more!

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Always Infinity FlexProtect Long (Size 2) sanitary pads

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Can PMS cause fatigue? If you're feeling tired before your period, click here to learn what you can do about this!

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Find helpful resources about periods categorised into subtopics. Get informed with expert insights, navigate your period journey with confidence.

First Period & Puberty

Period Hub: Explore Period Articles by Category | Always UK

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In order to calculate your menstrual cycle, you’ll need to learn how to track your [cycle](/en-gb/period-tracker/ "Cycle"). Don’t worry. It’s pretty simple. All you need to do is mark down when your period started on a calendar for a few months in order to figure out how to count your period cycle days and to calculate the average length of your menstrual cycle.


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FPG05 - Comfortable Pads for Periods

Comfortable Pads for Periods

Always_EN_UK/Articles/Doctors-images/Nihara_Krause_NEW.png

Dr Nihara Krause

Period Hub - PH01 - ADP - First Period And Puberty - Related Articles 

When you’re pregnant, every little change in your body takes on greater significance, and you can read each of them as a sign of what is happening with your baby. That is great, as long as you don’t over-interpret, or assume everything is an indication that things are going wrong! The same thing applies to your discharge.

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FPGA - Download PDF- Not sure where to start?

Not sure where to start?

When you get your first period be sure to [tell your mum](/en-gb/period-hub/first-period-and-puberty/how-to-explain-periods-and-puberty-to-your-daughter/ "Tell your mum") or a trusted adult. (No one will know you have your period unless you tell them!). It can be good to tell them, so they can help support you and provide you with what you need (period products, tips…).
<br/><br/>
Next, you’ll want to put on a [sanitary towel](/en-gb/feminine-products/sanitary-towels/ "Sanitary towel") in order to absorb period blood and protect your knickers and clothing from it.

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We keep telling you how normal going through puberty is for a reason — it really is normal! Click here and we'll tell you how to deal with it.

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With Always Infinity FlexProtect Night Extra (Size 4) period pads with wings, you may even forget you are wearing a pad so you can enjoy a good-night sleep.

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Period Tracker

Track your period

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Now, figuring out when your next period will come is easy as pie. Starting on the first day of your last period, just count out the average number of days between your periods (aka your average cycle length that you calculated) and that gives you the projected start date of your next period.

Voila! Now you know how to calculate your [cycle](/en-gb/period-tracker/ "Cycle"). Calculating your period isn’t an exact science but knowing how to calculate your menstrual cycle will give you a good approximation of when your period will come. 

Your period may not come regularly. In fact, when you first start menstruating, it’s totally normal for your period to be irregular. It may take up to a year or two for your body to get into a regular pattern so keep on tracking. 

Did all this make you a little cross-eyed? Don’t worry. You can use the [period calendar](/en-gb/period-tracker/) on this website. Knowing how to calculate your menstrual cycle is a big help for being prepared and confident around your period.

How to know when your next period is due

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Would you like to know what exactly a yeast infection is, and how to recognise it by your discharge? We’re here to give you the details.

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Always Infinity FlexProtect Normal (Size 1) period pads with wings | Always

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A010 - How to Calculate Your Menstrual Cycle Footer

There is no getting around the fact that going to the toilet to discover you have developed a discharge that strongly resembles cottage cheese is not a great feeling. However, its cause is one of the more commonly suffered, and most-often discussed infections that women can get, but would you know what exactly a yeast infection is, and how to recognise it? We’re here to give you the details. The good news is that at least your body has let you know something is wrong, and it can generally be easily fixed, so it is not all bad – and there is no need to panic.

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Your-Guide-to-Breast-Development 

Parents looking for tips?

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Materials for Teachers

Always UK-kids

01-Home remedies for irregular periods in teenagers

01-Emotional changes during puberty

Dr. Tariq Miskry image

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A117 Explain periods to daughter

Always_EN_UK/Articles/A007-When-Is-My-Next-Period-Due/00-When-is-my-next-period-due.jpg

About Periods And Puberty

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First period symptoms

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Signs of Puberty in Girls?

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Explain Periods And Puberty

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A154-What-is-cyberbullying

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