All of a sudden it feels like none of your clothes fit quite right. Everything feels just a little tight. It’s that time of month. Premenstrual bloating is no joke. In addition to making it hassle to pick something to wear, it can be quite uncomfortable! But that doesn’t mean you have to suffer in silence. Try these PMS bloating remedies to help alleviate the uncomfortable pudge you feel around your period.What causes PMS bloating?
Bloating means your body is retaining water.PMS bloating remedies
Premenstrual bloating is caused by the low levels of the hormone progesterone in your body right before and during your period . Progesterone helps your body get rid of excess water. In addition, high levels of oestrogen in the weeks leading up to your period lead to increased water retention. This creates the perfect storm for premenstrual bloating.
Here are some simple, straightforward PMS bloating remedies that are easy to do:
- Stay hydrated
Drinking lots of water is key for flushing out any extra liquid in your body. If your body feels like it’s not getting enough water, it will go into panic mode and hold onto as much water as it can. The more you drink, the less water your body will retain. Keep a water bottle nearby and take sips throughout the day to combat the bloat. Cutting out caffeine – which dehydrates – can also help.
- Avoid salty foods
Foods that are high in salt cause your body to retain water. Cut down on salty foods in your premenstrual meals. This can be a challenge when your premenstrual cravings are telling you to reach for a bag of crisps. But it’s worth it to resist the urge if it means being less bloated and more comfortable before your period. This PMS bloating remedy can also reduce breakouts during your period. Not bad, if you ask us.
Sure, it can feel a little counterintuitive to exercise when you feel so crummy. But exercise enhances blood circulation, making it a great relief for PMS bloating. So put on your trainers and go for a brisk walk around the block for a feel-good PMS bloating remedy. Added bonus: exercise also boosts your endorphins – special chemicals in your brain that improve your mood.
When you know your period is coming, be sure to keep some extra ALWAYS Ultra in your bag. That way you’ll never be caught off guard with a period surprise.