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Period Power – Master Your Menstrual Cycle

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At Always, we strongly believe in working in harmony with our bodies, not against them.

With the Period Power module, we're here to guide you in embracing your menstrual cycle, harnessing its power to manage your energy levels, and unlocking your full potential (on and off the sports field). Let's embark on this journey together and empower ourselves every step of the way!

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Why track?

When it comes to engaging in exercise, by tracking when your period starts, how heavy it is, and what symptoms you get, you can have a better understanding of what movement works best for you at certain points of your cycle. This way you can work with your body rather than against it, to step onto the field and all aspects of life, with confidence and without fear of limitations.

Tracking should include

Tracking should include

You can also track your

You can also track your: Sleep, Training, Emotions, Motivation, Lifsyle, Recovery