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A045 - Caurosal - Why is my period late? 10 Reasons for a Late Period

Why is my period late? 10 Reasons for a Late Period

Menstrual cramps occur when the lining of the uterus, which has built up in preparation for pregnancy, needs to flake off and leave the body. For this to happen, the uterine muscles alternately contract and relax. These contractions can in turn cause crampy menstrual pains. Not everyone experiences these. Some feel only slight discomfort, while others experience pain in the lower abdomen or sharp pain radiating to the legs and back. Other symptoms that may accompany menstrual pain include: 
- nausea,
- vomiting,
- diarrhoea.
 
However, it is important to remember that although menstrual pain is common, acute pain caused by these cramps is not. You should consult your doctor if you have acute pain, if it impedes your daily functioning or if it intensifies over time. These symptoms may suggest that there are other factors behind what appears to be normal, expected menstrual pain.

A015 - T02 - Why period cramps happen and how do you know it's it?

Why period cramps happen and how do you know it's it?

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There are six main energy-draining culprits that lead to PMS fatigue.

- Hormonal fluctuations – Oestrogen usually acts as a stimulant, but its levels drop significantly after you ovulate, depriving you of its energy. At the same time, your levels of feel-good serotonin also dip, leaving you without its mood-boosting effects as well. Meanwhile, the calming effects of progesterone begin to kick in, which makes you feel more mellow.

- Energy burning – When you ovulate, your body temperature rises and your body starts burning more energy in preparation for pregnancy. For the next few days, your basal metabolic rate can go up by 9 percent, draining your energy. This all adds up to making you feel more tired.

- Anaemia – If your periods are heavy, you lose a lot of blood, which could lead to an iron deficiency in your red blood cells. This makes it difficult for your tissues to get the oxygen they need, meaning your cells need to work harder to function normally.

- Giving in to other symptoms – You’re sore and you’re hungry. You’re not sleeping well and you feel bloated. It’s no wonder you’re not jumping for joy. All these factors may stop you from exercising, which would make you feel rejuvenated. It is hard to get motivated when faced with these factors.

- Cravings – Your fluctuating hormones may have convinced you to binge on chocolate or other sugary foods, triggering a sugar high that is followed by a crash. This cycle can repeat itself unless you recognise it and actively switch to healthier alternatives.

- Premenstrual dysphoric disorder (PMDD) – If you are experiencing severe emotional lows, this acute form of PMS may be to blame. In addition to physical symptoms, you may find yourself crying, lashing out at others, feeling out of control or losing interest in things that used to bring you joy. If this happens monthly, you should see a doctor.

A149-T02-Can PMS cause fatigue?

Can PMS cause fatigue?

A137 Different types of vaginal discharge. What are they and what do they mean?

Different types of Discharge

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As long as your discharge is not itchy, smelly, or greenish-brown coloured, it is perfectly normal. Signs to look out for are cramping, pelvic pain or bleeding during sex, spots, weight gain, fever, or – as mentioned earlier – strange smells. This may indicate an underlying medical condition or serious hormonal imbalance that requires treatment.

These include things such as ovarian cysts, polycystic ovary syndrome, and cervical cancer (infection should be in this list as would be most common). These are rarely the cause, and they are often accompanied by other symptoms, so please don’t worry, but it is always worth getting the opinion of a medical professional.

A101 - T03 - When Should I Be Concerned About Brown Discharge?

When Should I Be Concerned About Brown Discharge?

A101 Should I Be Worried About Brown Discharge?

Should I Be Worried About Brown Discharge?

PH04 - Vaginal Discharge - Related Products

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A127 Vaginal discharge during pregnancy: What's normal?

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Put quite straightforwardly, brown discharge is caused by bits of blood getting caught up in your discharge, leaving your body. Here is a list of possible reasons why you might be experiencing brown discharge every once in a while:

- __You Have Just Finished Your Period__ Thick brown discharge is often a sign that your body is cleaning itself by flushing out residual blood from your period. Bits may come out with your discharge in the days after you think your period has ended. Older blood tends to turn more brownish. You might see this during your period when the blood is a bright red in the first few days and becomes browner a few days in. See this as a positive thing, as it means that your body is doing a good job of keeping clean.

- __You Are About To Ovulate__ Brown sticky discharge can also occur due to the hormonal changes your body experiences during ovulation. Oestrogen levels rise, prompting your body to release an egg from your ovaries, so the change in discharge texture is completely normal.

- __It’s Not You, It’s Your Birth Control__ Random brown discharge can be your body’s reaction to a new birth control pill or you might have forgotten to take your pill for a few days recently. This is thanks to the hormonal changes, and the spotting should stop as your body adjusts. If you have forgotten to take your birth control pill it’s important to start taking it as soon as possible and consider emergency contraception if you have had intercourse.

- __Your Cervix is Irritated__ The cervix is fairly sensitive, so anything from a slightly careless pelvic examination to vigorous bedroom antics can be causes of brown discharge.

- __You Are Stressed or Depressed__ Stress and depression can cause the lining of the uterus to thin, and parts of it to come away at unexpected times. Try to identify and remove the cause of stress from your life. Take some time out to relax or, if it feels more serious, see a doctor about the way you are feeling. With the right self-care and support, this brown discharge should clear up.

A101 - T01 - What Causes Brown Discharge?

What Causes Brown Discharge?

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The menstrual cycle is affected by various diseases:

- thyroid diseases,
- pituitary tumours,
- adrenal diseases,
- ovarian cysts,
- liver dysfunction,
- coeliac disease,
- diabetes.

A045 - T04 - SUB08 -  Diseases

8. Diseases

Maybe you made a mistake counting the days since your last period, so you think why is my period delayed, when in fact, it’s right on schedule.

The average [menstrual cycle](/en-gb/period-hub/first-period-and-puberty/menstrual-cycle-phases) is 28 days. But most women’s cycles are slightly longer or shorter than this. If your period is just two days late, it may be a result of normal cycle fluctuations from month to month.

Many women have slightly irregular cycles with one month being on, say, a 27-day cycle and the following month a 29-day one. This means that if the previous month’s period came “early”, the next month may seem like it’s “late.” It happens to the best of us.

A045 - T04 - SUB02 -  Miscalculation or normal fluctuation?

2.  Miscalculation or normal fluctuation?

A142 Can you get pregnant after your period?

One common cause of late periods is [Polycystic Ovary Syndrome](/en-gb/period-hub/symptoms-explained/ovarian-cysts-causes-treatment-and-prevention/), aka PCOS, a condition that many women and girls experience.

This is when multiple follicular cysts form on the ovaries. These cysts contain eggs. PCOS is associated with hormonal disruption, which means the eggs may not be released, resulting in delayed, infrequent or absent periods.

PCOS is very common, and often the symptoms of PCOS can be managed with medication. Ask your doctor if you’re concerned.

A045 - T04 - SUB06 - PCOS

6. PCOS

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A045 7 Reasons for a Late Period - Related Products

A132 What Causes Yellow Discharge?

What Causes Yellow Discharge?

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Every woman at some point in her life experiences crampy menstrual pains. And how to get reduce period pain and cramps? You can start with warm compresses!

A015 How to get rid of period pain and cramps

How to get reduce period pain and cramps

If there’s a silver lining to getting period cramps, it’s that they often start a day or two before your period.

This gives you a nice (if uncomfortable!) heads up that your period is on its way, and enough time to check if your supply of pads and tampons is fully replenished from last month’s period.

You can also start wearing pantyliners to catch that first bit of period blood when it starts.

A015 - Get prepared

Get prepared


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A015 How to Get Rid of Period Pain and Cramps

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Why do you get cravings on your period?

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First period after pregnancy

Carousal - A101 Should I Be Worried About Brown Discharge?

Discovering a little blood on your knickers before your period is due can be confusing. But breathe deep. It’s usually no big deal. Click to learn more!

A012 Why Am I Bleeding Before My Period Is Due?

Why Am I Bleeding Before My Period Is Due?

A132 Why do I have a yellow discharge? Is yellow discharge normal?

Why do I have a yellow discharge? Is yellow discharge normal?

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A117 - C04 - Find your size 

Many women already feel tired on the average day, stretched by various demands of family, school, work and social networking. However, if you are feeling even more worn down in the week before your period, it’s time to look at possible remedies for premenstrual fatigue. 

In the days leading up to your period, your feel-good hormones take a holiday. This happens just as your body needs them to provide the energy to power through the cravings, the loss of blood and the other transitions occurring at this time of the month. 

You can combat PMS fatigue by committing to some healthy habits.

A149-T01-Why Are You Tired Before Your Period? Causes and Remedies

Why Are You Tired Before Your Period? Causes and Remedies

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## When to see your doctor

For the above reasons, one could conclude that a late period does not mean anything bad. In fact, in some cases it is perfectly normal. However, it is worthwhile in all cases to seek medical advice. Particularly if your period delay is repeated every month or if you have not had your period for two months. Rarely it can be a symptom of a serious illness, such as cancer or diseases of the reproductive system. Also, don't delay seeing your doctor if you have other complaints: severe pain, excessive hair loss, vaginal spotting, acne (which you cannot control), being overweight or underweight.

## What to do if your period is late

Always be prepared!

No one wants to toss their knickers in the bin because they’ve got a period stain on them.

Knowing how to prepare, especially if your period is late or irregular, is key. Wear an

[Always Dailies](/en-gb/feminine-products/panty-liners/always-dailies-fresh-and-protect/) 
Fresh & Protect pantyliner a few days before your period is supposed to come.

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[Always Dailies](/en-gb/feminine-products/panty-liners/always-dailies-fresh-and-protect/) are super thin and flexible, so you’ll barely know you have one on. They also lock away moisture and odours, so you and your knickers will be a-okay when your period does finally come – surprise or not.

We call that a win.

You don't know when exactly you'll get your period. Well, there's a simple solution - just be prepared for your period beforehand! [Always Dailies Normal Fresh](/en-gb/feminine-products/panty-liners/always-dailies-fresh-and-protect/always-dailies-fresh-and-protect-normal-panty-liners/) & [Protect pantyliners](/en-gb/feminine-products/panty-liners/always-dailies-fresh-and-protect/always-dailies-fresh-and-protect-normal-panty-liners/) have unique, breathable design and are so comfortable and flexible that you won't even notice wearing them. Irregular or late, your period won't keep surprising you.

A045 - When to see your doctor -Conculsion Text

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Can PMS cause fatigue? If you're feeling tired before your period, click here to learn what you can do about this!

A149 Why Are You Tired Before Your Period? Causes and Remedies | Always

Why Are You Tired Before Your Period? Causes and Remedies | Always

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## Having "The Talk"
Puberty, with its physical and emotional changes, can be a rollercoaster ride for girls, so it’s important to have honest and open conversations. How you explain puberty to your daughter will set the tone for the next few years (no pressure!).

If you think it’s time to explain puberty to your daughter and have the ‘period talk’, follow these tips.

A117 How To Explain Periods And Puberty To Your Daughter

Read the full article below

Caurosal - A149 - Why Are You Tired Before Your Period? Causes and Remedies

A012 - T03 - Why does spotting happen?

Why does spotting happen?

Period Hub - PH04 - Vaginal Discharge

Vaginal Discharge

While white-coloured discharge is totally normal, texture-wise it should be the same all the way through, without lumps – whether it is sticky, gooey, thin, elastic or thick. This alternative version with clumps in it is not so great, and is very rarely going to be a positive discovery. 

The closest thing we can compare it to is cottage cheese (and we’re so sorry if this puts you off your favourite jacket potato topping for life!) But if what you see in your underwear, or on the toilet paper when wiping after a trip to the loo, is thick curd-like discharge with white chunks in it, then that is what we are talking about here.

Other signs that you may have it include itching in the area, or some pain or swelling, and stinging during sex or having a wee. You might also notice a yeasty sort of smell in your underwear.

A128-T01- How To Recognize Yeast Infection Discharge?

How To Recognize Yeast Infection Discharge?

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Period Hub - PH01 - First Period & Puberty

First Period & Puberty

A149 PMS fatigue

Throughout their lives, most women will experience various changes in the colour of their discharge. The causes of this can be anything from age to hormones, to where you are in your [menstrual cycle](/en-gb/period-hub/menstrual-cycle/how-to-calculate-your-menstrual-cycle/). Over time, it will become clear what is healthy and normal for you. However, yellow discharge can be confusing as it can be both normal and abnormal. Read on some causes of yellow vaginal discharge, and in case of any concern, we recommend you contact your GP.

### 1. Yellow is the natural colour of your discharge

While whitish or clear is considered the most common discharge colour, for many women it can become a creamy yellow colour on contact with air. This is most likely to be the case just before your period. If yellow has always been your ‘normal’ discharge colour and you aren’t experiencing any side effects, then it is nothing to worry about. Instead, you can use that type of discharge as your baseline for making sure no other irregular changes occur. If you are unsure, it could be a good idea to keep a diary and track changes as they happen.

### 2. Your period is about to start

The predominant hormone before the period is progesterone. It makes the discharge thick, white or yellowish. If the yellow discharge before the period does not have an unpleasant smell or is not accompanied by other symptoms (e.g. itching or burning), it is part of a normal menstrual cycle. Watery or thick yellow discharge just before your period is also frequently caused by a small amount of blood getting into the mucus. Take it as a sign that your time of the month is on its way and keep your Always Daily Panty Liners to hand.

### 3. Your period just ended

It is possible to get a thick yellow discharge after your period. It thickens up at this time to stop any infections getting into the body and a mild creamy yellow or milky white colour is normal. Also, at this point in your cycle, your discharge may have a yellow or brown tinge to it. This happens if the lining and dead cells haven’t been cleaned out entirely during your period, so your body is a bit late in getting rid of the last bits. Yellow discharge after a period is often caused by menstrual blood mixing with normal discharge but can also be a sign of hormonal imbalance or infection. The presence of yellow discharge alone is not an immediate cause for concern. It is very important to pay attention to the amount, colour and consistency of the discharge, and whether it has an unpleasant odour or other accompanying symptoms.

### 4. You are pregnant

An increase in oestrogen can be a reason for yellow discharge, and when you are pregnant, this is one hormone that your body produces plenty of! Hormonal imbalances are common when you have a baby on the way, and they’re nothing to worry about. **If you happen to be one of the women for whom this oestrogen increase causes greater volumes of yellow discharge, and there are no other negative symptoms, then just make sure you are well-equipped with [Always Daily panty liners](/en-gb/feminine-products/panty-liners/). They will give you the dry underwear feeling, every day.**

### 5. You have bacterial vaginosis

We’re not about to get all technical on you, don’t worry. This just means that there is a whole host of bacteria living in your vagina on a normal day, but the balance between the different types needs to stay the same. Otherwise, the harmful bacteria become more dominant, and the perfect harmony around your vagina can get knocked off-kilter. The most common sign of this is developing yellow watery discharge, combined with a strong, fishy smell. If you are concerned you may have this, it is worth consulting a doctor.

### 6. You have a sexually transmitted infection, a yeast infection or other health problem

One of the reasons for yellow discharge can be a sexually transmitted infection. Other signs that this is the cause might include a change in the texture of your discharge to a thick, chunky fluid. You might also develop pain in the area and an urge to scratch, while the discharge can give off a bad smell. If any of these occur, please seek medical advice. Trichomoniasis is a particularly common STI where yellow or green discharge is likely, and you might also notice that it almost looks frothy, too. Yellow clumpy discharge, or thick yellow discharge that comes with a strong odour, burning pains, or other changes to your discharge, can also be caused by a yeast infection or might be a sign of something else going wrong down there. If you have any of these symptoms, it is advisable to see a doctor and get checked out as soon as possible. Generally, the sooner you go, the easier it is for these problems to be cleared up.

### 7. What are other reasons for yellow discharge?

Changes to your diet or any medication you take can have an impact on [discharge colour](/en-gb/period-hub/vaginal-discharge/vaginal-discharge-colour-guide/). This should settle down within a few days though, so it only applies to short-term colour changes. Age can also be responsible for yellow discharge, as hormone levels change in the body, but this shouldn’t be cause for concern on its own.

A132 - T03 - Why is my vaginal discharge yellow?

Why is my vaginal discharge yellow?

A010-T01-Calculate your menstrual cycle

Calculate your menstrual cycle

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If it seems that what you are experiencing is healthy, then yellow discharge treatment isn’t necessary – you can carry on life as normal! If the discharge is making you feel damp or uncomfortable, try an [Always Daily pantyliner](/en-gb/feminine-products/panty-liners/) for that dry underwear feel. They absorb discharge and are so comfortable you'll forget you're wearing one. If you find that rather than being a natural creamy yellow, your discharge is a neon colour or has a yellow-green tinge – it could be a sign of an infection. Suppose the discharge is accompanied by other symptoms, such as a change in the discharge texture to lumpy or frothy, pain having sex or going to the toilet, swelling, or itching. In that case, we recommend you seek medical advice. Most causes can be cleared up quickly and simply with medication. In the meantime, consider using Always Daily pantyliners for that dry and fresh underwear feel, every day.

A132 - T04 - How can I deal with yellow discharge?

How can I deal with yellow discharge?

PVDA03 - Vaginal discharge during pregnancy: What's normal?

Stress can take a toll on your body. If you’ve been under an unusual amount of stress recently (Hello, exams! We’re looking at you!), it can throw off your hormone levels and influence the timing of your period. Intense stress interrupts the production of gonadotropin-releasing hormone - the hormone that regulates ovulation and the menstrual cycle. Disturbances in the production of this hormone delayed period. It is important to remember that prolonged stress as well as sudden and unexpected stress affect menstrual disorders - especially delayed menstruation.

If you suspect your period is delayed due to stress, try some relaxation techniques like breath focus to get back on track.

A045 - T04 - SUB03 - Stress

3. Stress

Don’t worry if you find you have white discharge after yeast infection treatment, as it may well just be parts of the medication leaving your body with your discharge. Alternatively, things may have returned to normal and you are just at a point in your cycle where white discharge is to be expected. 

Of course, if it is still lumpy or you are concerned that this is still a white yeast infection discharge, make a new appointment and go back to see your doctor with your concerns. 

A yellow discharge yeast infection is possible if your discharge naturally has a pale yellow or creamy tinge to it. But more likely than not, like a yeast infection with green discharge, it may signify that something else is going on (either as well as, or instead of a yeast infection). These colours generally tend to mean you have a bacterial infection or STI, and should get this looked at by a doctor, or at a sexual health clinic.

Pink discharge after yeast infection treatment may be a sign that the cream has irritated your vagina, causing a bit of bleeding that has mixed with your discharge. A small amount is not unusual, but if it continues, or if you are feeling raw or painful inside, do follow up with your doctor.

A128-T10- What Should My Discharge Look Like After the Treatment?

What Should My Discharge Look Like After the Treatment?

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Why is my period late? This is a question that can keep many women awake at night. A period can appear a few days after the planned date for a completely different reason. If it happens occasionally, it does not necessarily mean there is a reason to worry. If your menstrual cycles are becoming increasingly irregular and the intervals between bleeds are getting longer, you should consult your doctor.

A045 Why is my period late? 10 Reasons for a Late Period

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Mucus Discharge and Getting Pregnant

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Pregnancy is a magical, thrilling time in your life, but not all of it is picking out cute onesies and booties. Your body is constantly surprising you as it grows and nourishes your baby-to-be.

One of these surprises might mean experiencing a lot of vaginal discharge during your pregnancy. Don’t be alarmed – pregnancy discharge is completely normal!

More Discharge During Pregnancy Here’s Why You Shouldn’t Worry

Excitement. Joy. Anticipation. And lots of changes to your body!

Ask Always

A103 Your guide to pregnancy discharge colour and texture changes

Your guide to pregnancy discharge colour and texture changes

Period Hub - PH05 - SEO Head - Pregnancy

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Always Daily Fresh Pantyliners are available in a variety of styles to match your needs. You can find pantyliners designed for different panty styles including thongs. These pantyliners are thin, light, and breathable, allowing you to forget you're wearing one. The edge-to-edge adhesive technology ensures that the liner stays securely in place, even as you move. Additionally, you have the option to choose between scented and unscented pantyliners. 

If you're looking for more protection, Always Daily Protect Liners lock in leaks and odours, ensuring you stay fresh throughout the day, while Always Daily Extra Protect Liners are the ideal solution for sensitive bladders.
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During breastfeeding you may have light periods, late periods or you may not have periods at all. When breastfeeding begins, a woman's body has high levels of prolactin, the hormone that makes milk appear in the breasts. Prolactin not only helps to feed the baby with natural food, but also inhibits ovulation, resulting in the stopping or delaying of menstruation.

Now you know what happens when your period is late – hopefully you feel more relaxed. Most of the time, hormone fluctuations that cause late periods will stabilise.

A045 - T04 - SUB10 - Breastfeeding 

10. Breastfeeding

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A012 Bleeding Between Periods

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