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Menstrual cramps occur when the lining of the uterus, which has built up in preparation for pregnancy, needs to flake off and leave the body. For this to happen, the uterine muscles alternately contract and relax. These contractions can in turn cause crampy menstrual pains. Not everyone experiences these. Some feel only slight discomfort, while others experience pain in the lower abdomen or sharp pain radiating to the legs and back. Other symptoms that may accompany menstrual pain include:<br/>
- nausea,
- vomiting,
- diarrhoea.
<br/>
However, it is important to remember that although menstrual pain is common, acute pain caused by these cramps is not. You should consult your doctor if you have acute pain, if it impedes your daily functioning or if it intensifies over time. These symptoms may suggest that there are other factors behind what appears to be normal, expected menstrual pain.

A015 - T02 - Why period cramps happen and how do you know it's it?

Why period cramps happen and how do you know it's it?

Don’t settle for less than a good night’s sleep with up to 10h protection: ALWAYS Ultra Secure Night (Size 4) sanitary towels with wings and absorbent & gentle feel toplayer are designed with 3 protection features so that you don’t wake up to check for leaks or change your pad halfway through the night. A 60% larger back (vs. Always Ultra Normal size 1) paired with our LeakGuard technology locks liquid and and helps to prevent leaks and odors during period nights.
Always Ultra pads are dermatologically approved by the Skin Health Alliance.

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Caffeine tends to make your blood vessels constrict and can constrict the uterus. This can make cramping feel more intense.

During your [period](/en-gb/period-hub/first-period-and-puberty/first-period-symptoms/), skip the morning coffee and opt for a herbal tea instead! If you need to start your day with coffee, try decaffeinated coffee during your period. If you rely on caffeine all day, then to beat the afternoon slump, have a protein-rich snack or go for a brisk 10-minute walk. This will give you a boost of energy.

Skip the caffeine

Especially created for overnight protection, Always Ultra Secure Night (Size 4) sanitary pads with wings offer extra night coverage with a 60% larger back.

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Always Infinity FlexProtect period pads are uniquely made of super-absorbent holes and flexible SmartFoam technology. Click here and choose the best one for you!

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Our pantyliners are available in a variety of styles. You can find pantyliners for thongs, long pantyliners, and many others. Find your perfect Always Daily pantyliner!

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Every woman at some point in her life experiences crampy menstrual pains. And how to get reduce period pain and cramps? You can start with warm compresses!

A015 How to get rid of period pain and cramps

How to get reduce period pain and cramps

If there’s a silver lining to getting period cramps, it’s that they often start a day or two before your period.

This gives you a nice (if uncomfortable!) heads up that your period is on its way, and enough time to check if your supply of pads and tampons is fully replenished from last month’s period.

You can also start wearing pantyliners to catch that first bit of period blood when it starts.

A015 - Get prepared

Get prepared


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A015 - How to get rid of period pain and cramps

A015 How to Get Rid of Period Pain and Cramps

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Micro holes/apertures are designed to provide more void surface area for the fluid to get into the SmartFoam core and help absorb gushes. The fluid that enters through the holes is captured and absorbed by the core on its way down. In addition, the form fitting channels flex to fit you and help follow the body’s movement, thus helping the Infinity sanitary towel achieve critical three-dimensional body fit.

How can Infinity FlexProtect work with all these holes?

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To keep a fresh feeling all day, no matter what's happening, especially if you have vaginal discharge, or occasional spotting consider using Always Daily Pantyliners.

What about days that I don't have my period?

Popping a painkiller may be the first thing that comes to mind when asked how to get rid of period pain. Over-the-counter painkillers lower the levels of cramp-inducing chemicals in your body known as prostaglandins. You can take a pain reliever when you start feeling cramps.

Be sure to talk to your parents before taking any medication and always follow the dosage instructions on the box.

Try an over-the-counter painkiller

A010-T01-Calculate your menstrual cycle

Calculate your menstrual cycle

A010- Related Articles 

Pain

Yes, we know. You want to stay on the sofa. But resist that urge to remain curled up in a ball on the couch and get moving. Your body will thank you for it.

That’s because exercise releases endorphins – the feel-good hormones. Endorphins actually change the way the brain processes pain, and therefore can make pain feel less intense. Pretty neat, huh? 

Fitting in some light exercises for period pain can be as simple as doing a few minutes of yoga or taking a brisk walk around the block. The main thing is to increase your blood circulation, loosen up your muscles, and get those endorphins flowing. 

In addition to this, maintaining a healthy diet and regular exercise regimen can make a significant contribution to preventing menstrual pain.

Get moving

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PH03 - Symptoms Explained - Our most read Articles

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In order to calculate your menstrual cycle, you’ll need to learn how to track your [cycle](/en-gb/period-tracker/). Don’t worry. It’s pretty simple. All you need to do is mark down when your period started on a calendar for a few months in order to figure out how to count your period cycle days and to calculate the average length of your menstrual cycle.


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A015 - ADP - How to Get Rid of Period Pain and Cramps - Related Articles

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Always Daily Pantyliners are essential in every woman's bathroom and handbag. They provide daily freshness and protection, tailored to meet your specific needs. Our pantyliners offer a dry underwear feel every day.<br/>

Always Daily Fresh Pantyliners are available in a variety of styles to match your needs. You can find pantyliners designed for different panty styles including thongs. These pantyliners are thin, light, and breathable, allowing you to forget you're wearing one. The edge-to-edge adhesive technology ensures that the liner stays securely in place, even as you move. Additionally, you have the option to choose between scented and unscented pantyliners.<br/>

If you're looking for more protection, Always Daily Protect Liners lock in leaks and odours, ensuring you stay fresh throughout the day, while Always Daily Extra Protect Liners are the ideal solution for sensitive bladders.
Rely on Always Daily Pantyliners daily for comfort, protection, and freshness. Whatever your fancy, Always Daily has the perfect solution for you!

Always Daily Pantyliners are essential in every woman's bathroom and handbag.

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Learning how to manage [period pain and menstrual cramps](/en-gb/period-hub/symptoms-explained/what-is-pms/) can be hugely helpful in adjusting to menstruation and enjoying puberty as best you can. How to get rid of period pain? It all depends on your body, sometimes home remedies are enough to relieve period pain and sometimes you need to see a doctor.

How to manage period cramps? Here are our best tips for how to get rid of period pain (or at least decrease the pain):

A015 - T03 - How to Get Rid of Period Pain and Cramps.  10 remedies to try

How to Get Rid of Period Pain and Cramps.  10 remedies to try

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Don’t settle for less than 3x protection with ALWAYS Ultra Day Normal (Size 1) sanitary towels with wings. 
Always pads with absorbent & gentle feel toplayer absorb in seconds thanks to their InstantDry technology, and they prevent leaks & odors thanks to their LeakGuard and OdorLock technologies. Their unique ComfortLock wings are designed for great fit to any kind of underwear.
For extra protection at night, try Always Night Sizes.
Always Ultra pads are dermatologically approved by the Skin Health Alliance.

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When Will You Need It - NIGHT

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A010 How to Calculate Your Menstrual Cycle

Always Ultra  Sanitary Towels Secure Night (Size 4) With Wings Pads 8ct

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Now that you know how to calculate your cycle, you may want to stock up on  Always Ultra pads before you think your period will start. They have an absorbent core that turns liquid into gel – and gel can’t leak – so you’ll feel confident and protected on your period. Stash some in your bag or locker so you’ll always be prepared.

A010 - How to Calculate Your Menstrual Cycle Description Content

- Up to 10h protection
- Heavy Flow
- Recommended for the night

Ultra Secure Night (Size 4)

A010-T03-Calculating your average menstrual cycle length

Calculating your average menstrual cycle length

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Eating foods that are rich in fibre (like lentils, spinach, beans and vegetables) and reducing foods that are high in fat, salt and sugar. Try to avoid or limit your intake of red meat, high fructose corn syrup and highly processed foods. Also limit your alcohol consumption.

Certain foods may bring relief from cramps - they are called anti-inflammatory foods. They help to increase blood flow and relax the uterus. These include:

- berries, 
- tomatoes, 
- pineapple 
- spices: turmeric, ginger, garlic. 
- green leafy vegetables, 
- almonds, walnuts and 
- fatty fish, e.g. salmon

This way you’ll stay healthy and give your body the right ingredients to fight period pain.

Eat a balanced diet

Carousal - A015 How to Manage Period Pain and Cramps

A015 How to Manage Period Pain and Cramps

Heat can help with menstrual pain. Warm water can help relax your muscles and ease the pain and may relieve smooth muscle spasms. If you decide to take a bath during your period, ensure that the water temperature is not too high and that the bath is not too long (20 minutes maximum).

Take a warm bath or shower

Recommended for both day and night usage, Always Ultra Night (Size 3) sanitary pads with wings offer up to 100% protection for your unique shape and flow.

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Hugging a heat pad or hot water bottle is one of the most popular ways to stop period cramps. Applying heat to your cramping area can increase blood flow, which in turn helps loosen the muscles that are contracting and causing [cramps](/en-gb/period-hub/symptoms-explained/how-to-get-rid-of-period-pain-and-cramps/). Added bonus: you get to cuddle up all warm and cozy for some relaxation time. All in the name of how to stop period pain.

Hug a heat pad or hot water bottle

Always Infinity FlexProtect Night (Size 3) sanitary pads

Always Infinity FlexProtect Night (Size 3) period pads with wings have been designed to offer up to Zero Feel and Zero Leaks when laying down. Try it now!

Always Infinity FlexProtect Night (Size 3) period pads with wings

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Always Night sanitary pads were especially designed for overnight protection and offer more coverage, no matter how much you toss and turn, while Normal (Size 1) and  Long (Size 2) sanitary pads were designed for optimal daytime protection.

What is the difference between Day & Night sanitary pads?

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Always Maxi Long is a thick sanitary pad with  anti-leakage barriers and an extra absorbent core in the centre (core+ technology). While the unique anti-leakage barriers in the front, centre and back help to prevent leaks, the extra absorbent core+ zone in the centre is designed to absorb the liquid right where it’s needed the most.

SIZE - 2

Period Hub - PH03 - Symptoms Explained

Symptoms Explained

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Pad benefit	Up to Zero Feel, Zero Leaks	5x protection & comfort	Up to 100% leak protection	3x protection	Exceptionally soft and flexible	Protection & comfort
Absorption technology	SmartFoam	Cellulose and absorbent gel pearls	Cellulose with liquid-locking gel	Cellulose with liquid-locking gel	Cellulose with liquid-locking gel	Cellulose with InstantDryTM
Fit to body	SmartFoam moulds to your body	Ultra fit	Ultra Fit	Ultra Fit	Ultra Fit	Thick Fit
Thinness for discretion and comfort	2.3 mm	2-3 mm	2-3 mm	2-3 mm	2-3 mm	10-12mm
Odour Neutralisation
Exceptionally soft



Pad benefit	Up to Zero Feel, Zero Leaks
Absorption technology	SmartFoam
Fit to body	SmartFoam moulds to your body
Thinness for discretion and comfort	2.3 mm
Odour Neutralisation
Exceptionally soft

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Period pains and cramps

Calculate your menstrual cycle