Restrict your screen time

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Importance of limiting screen time

Restrict your screen time

With restricted outdoor movement, you might be using your smartphone or TV screen too much. We watch a sheer endless list of web series, movies, and watching varied types of content on social platforms. While this keeps you busy for a while, spending too much time in front of the screens can result in a lack of physical activity and can increase anxiety levels, affecting your anxiety wellbeing. So try and limit the screen time and follow only the credible, trustworthy, and authorised sources for information and updates.

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