Be a Period Champion – Master Your Menstrual Cycle

MYMC03 - Be a Period Champion – Master Your Menstrual Cycle

CEYM02 - Our Epic Battle #LikeAGirl

Our Epic Battle #LikeAGirl

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CEYM04 - Girls experiencing period poverty miss out on the activities that they love (End Period Poverty)

Girls experiencing period poverty miss out on the activities that they love

Master Your Menstrual Cycle

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MYM03 - Be a period champion

Be a period champion

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Mastering your menstrual cycle goes beyond understanding your own body; it's also about empowering others to feel confident and supported during their period and changes in their cycles. Being a period champion means celebrating our bodies, recognising our strength, and acknowledging our resilience to triumph over challenges – periods included!

Mastering your menstrual cycle goes beyond...

Period Power – Master Your Menstrual Cycle | Always

Periods shouldn't be viewed as a setback but a catalyst for unstoppable achievement. By opening more conversations, you will gain access to more information, be more in touch with your body and ultimately feel more confident. Remember you don't have to talk about your own menstrual cycle unless you want to share and it's your choice how much you want to share.

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Secondary Schools ages 13-14

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Period Power

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Secondary Schools ages 12-13

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Secondary schools ages 12-13

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Gain confidence, openly talk about period and changes over the menstrual cycle. Support and empower others: the ultimate goal to be a period champion!

Be a Period Champion – Master Your Menstrual Cycle | Always

*Statistics source: Always Female Athletes Research Oct 2023 UK; Sample 2,008 Female Athletes*

It's normal to feel a little embarrassed to talk about periods and menstrual symptoms - but not understanding what's happening on your period or not getting support can be a barrier to feeling happy and healthy. The more you talk with people you trust (parents, coaches, older club members, friends etc.) the more you'll understand what's going on.


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MYMC03 - CONTENT 02- Be a Period Champion – Master Your Menstrual Cycle

TC02 - Secondary Schools

MYMC01 - Get Cycle Savvy

Get Cycle Savvy  – Master Your Menstrual Cycle

Where to start

Be a period champion statistics

79% of girls and women believe more open conversations will help break down barriers for future generations; 64% of them admit to experiencing 'period anxiety'; 66% of them call for more information on how their menstrual cycle affects their performance

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