Menstrual cramps are a total pain. They can double you over and ruin your day. But not if you know a few smart (and comfy) moves and how to relive period pain.What are period pains?
Menstrual pains are just you feeling your uterus contract to shed its lining. Pretty amazing, even if it doesn't feel so great.How to relive period pain
Exercise and stretch.It loosens up your muscles and helps to provide period pain relief.
Rub your lower tummy.That helps relax the muscles and provides period pain relief.
Medicate. Try an over-the-counter pain reliever to relive period pain. These medicines can help to relive period pain. If you’re a teen, make sure to get the parental stamp of approval first.
Fortify.Vitamin B1 or magnesium supplements may reduce period pain, bloating and other PMS symptoms. (You know the parental approval deal).
Heat things up.Take a warm bath or find a heating pad for your lower belly or back. A little heat goes a long way to reduce the effects of your menstrual pains and relive period pain.Still In Pain?
If you try all these ideas, taken period pain relief and you still feel a lot of period pain, it may be time to talk to someone. Schedule an appointment with your doctor. Make sure to take your menstrual cycle charts and food logs (if you keep any), and tell them about any medications, over-the-counter drugs, vitamins or mineral supplements you’re taking.